get up get moving quiz

GET UP GET MOVING QUIZ

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THE RULES OF THE GAME

1.This is all about what you think you know

2.Or What you do not know

3.This quiz may even surprise you

4.If you get an incorrect answer click logo to

continue to next question

5.Have fun and remember how many you have

correct - you will need it for the end of the quiz.

QUESTION 1

What is BMI short for?

A. Body mass index

B. Brain memory

C. Blood mass index

CORRECT !

FactBody mass index tells you if you are over weight,

good or under weight

The formula is BMI = Weight (lb) / (Height (in)

x Height (in)) x 703

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SORRY THAT’S INCORRECT

The answer was body mass index

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QUESTION 2 .

What are the seven food groups?

A.

Sugars, Fibre, Minerals, Fruit, Vegetables, Water, Pr

otein

B. Carbohydrates, Fat, Protein, Vitamins

, Fibre, Water, Minerals

C. Sugars, Carbohydrates, Fat, Fruit, W

ater, Minerals, Dairy

CORRECT!

Fact

By having the seven food groups you are in fact

having a balanced diet, This will allow you to do

tasks much easier and live a generally happier life .

SORRY THAT WAS INCORRECT

The answer was B. Carbohydrates, Fat, Protein,

Vitamins, Fibre, Water, Minerals

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QUESTION 3

What health problems can obesity cause?

A.

hypertension, diabetes, liver, gallbladder disease, he

art disease, stroke and cancer.

B.

hypertension, liver and low fitness levels and cance

r

C.

diabetes, liver, low fitness levels and heart disease.

CORRECT!

FACTResearch shows that in the US alone obesity related illnesses claim over 850 lives a day and over 300,000 lives each year. In 2008, more than 1.4 billion adults, 20 and older, were overweight. Of these over 200 million men and nearly 300 million women were obese.

SORRY THAT’S INCORRECT

The correct answer was A

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QUESTION 4.

What is metabolic rate?

A. the level of iron in your blood

B. the level of fat in your blood

C. the rate your body uses energy to preform tasks

CORRECT!Metabolic rate is the rate your body uses energy the lower your metabolic rate is the easier it is the gain weight.

SORRY THAT IS INCORRECT

The answer was C

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QUESTION 5

A. 1 hours

B. 2 hours 15 minutes

C. 2 hours 30 minutes

What is the recommended amount of exercise a week for someone aged 19-65?

CORRECT!

If someone does about 2 ½ hours of exercise they

would need to do at least 2 days of muscle

strengthening and the through out the week to fast

walking or ride a bike.

SORRY THAT’S INCORRECT

The correct answer is C

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QUESTION 6

True

False

Men and women can lose about an average of 8% of their muscle mass every 10 years after age 35

CORRECT!

Infact men and women can lose 5% of their

average muscle weight every 10 years after the age

of 35

SORRY INCORRECT

It was false

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QUESTION 7

TRUE

FALSE

True or false; Abdominal crunches burn belly fat and create 6-pack abs

CORRECT!

The abdominals muscles are only a small muscle

group

SORRY INCORRECT

QUESTION 8

A. TRUE

B. FALSE

It’s best not to strength train the same muscle groups consecutive days in a row. Is this statement true or false?

CORRECT!

By over exercising it can damage muscles which

will affect your regime

SORRY INCORRECT

QUESTION 9

When you lift weights should you inhale or exhale?

A. INHALE

B. EXHALE

CORRECT

Did you know !

Muscle weighs more per square inch than fat

Click

SORY INCORRECT!

FINAL QUESTION!

The more you sweat, the more calories you burn?

A. TRUE

B. FALSE

CORRECT!

Once you drink water you will again any of the

weight you lost through sweating is instantly gained

back.

SORRY INCORRECT

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RESULTS

0-2/10 correct - couch potato

3-5/10 correct – walker

6-8/10 correct - jogger

9-10/10 correct – marathon runner