get rid of butt fat - training motivation | how to stay motivated to get rid of butt fat | get rid...
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www.getridofbuttfat.com
www.getridofbuttfat.com
TrainingMotivation
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TrainingMotivation
What is it?
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TrainingMotivation
…and why do we need it?
www.getridofbuttfat.com
TrainingMotivation
…and why do we need it?
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TrainingMotivation
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Training Motivation is…
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Training Motivation is… - what makes us move
forward
www.getridofbuttfat.com
Training Motivation is… - what makes us move
forward- what makes us progress
www.getridofbuttfat.com
Training Motivation is… - what makes us move
forward- what makes us progress - the one thing that separates the dreamers from the achievers. The doers from the thinking about its!
www.getridofbuttfat.com
Training Motivation is… - what makes us move
forward- what makes us progress - the one thing that separates the dreamers from the achievers. The doers from the thinking about its!
www.getridofbuttfat.com
Training Motivation is…
The crucial element in
setting and attaining goals.
www.getridofbuttfat.com
Training Motivation is…
The crucial element in
setting and attaining goals.
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Training Motivation is…
Focus and Discipline
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AndGoal-setting is your road
map
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Anyone who wants to become fit, healthy and better educated has to be motivated to do so.
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They basically want to know how to maintain
momentum.
How to continue in their quest to make their lives
better for themselves.
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Where Does Training
Motivation Come From?
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The only person that can
truly motivate you in Anything - is you.
So Training Motivation starts and
ends with you.
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Other people may be able to help you in your
quest - for a period of time. But as soon as your goals differ to theirs, they will no
longer be of any motivation to you.
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Why? Because you are doing something that they
are not. Your aim is no longer their aim – you
have moved in a different direction. A direction that
normally conflicts with theirs.
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Your training motivation therefore has to be inspired by the goals you have set yourself.
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Motivate Yourself . .
Don’t Demotivate
Yourself
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Training Motivation involves
Setting Goals and Rewards
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Training Motivation
involves always setting goals fo
r yourself.
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Set small goals which are easier to
achieve and set longer term goals
which will take longer to achieve.
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This will ensure that your goals are taken one step at a
time.
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There is little point in going from never having
exercised in your life to saying “I will have a P90X body in 3 weeks”. It is not
going to happen.Your P90X body is a long term goal – 90 days to be
precise.
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However, if, for example, you can not do a single
pushup; make it your goal that in two
weeks time you will be able to do a single pushup. Start by doing a pushup with bent knees and work
towards your goal.
www.getridofbuttfat.comYou now have a short-term
goal. A goal that will take two weeks to achieve.
When you achieve your first goal, you then set another short-term goal. This next
goal could be “doing 30 pushups in a row”.
This is Training Motivation.
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Each small goal gets you closer to your larger
goal.
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www.getridofbuttfat.com
When you reach your goal reward yourself with something to motivate you further. An
ipod, training timer, kettle bell etc. Your Training
Motivation is fueled by your progress to each small goal and the rewards you give
yourself.
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Training Motivation ~
KEEP FOCUSSED ON WHAT YOU WANT . . ALL
THE TIME
www.getridofbuttfat.comTraining Motivation Tips• Write down your goals, and read them every day.•Surround yourself with pictures of everything you want to be and have.•Watch inspirational people or videos.•Surround yourself with like-minded people.•Only focus on what you desire.•Take pride in everything you have done.•As you grow, change your goals.
www.getridofbuttfat.com
www.getridofbuttfat.com
Training Motivation starts and ends with the goals you set.
Fail to plan and you plan to fail
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Visit our training blog at
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