get clear, beautiful skin

Get Clear, Beautiful Skin Whether you are suffering from acne or find your skin beginning to wrinkle or develop age spots, youare not alone; several people have embarrassing or annoying skin problems. If you want to haveclear, beautiful skin that you can show off, you have come to the right place! Read this article forsome simple tips on getting the skin you have always wanted. A very important step in avoiding aging or damage of the skin is being careful when you are out in thesun! This does not mean you can no longer go to the beach or a hike, but you should change somehabits to protect your skin. Always use sunscreen with an SPF of at least 15 when you are outside fora prolonged period of time. The sun has the strongest UV rays in the late morning until mid-afternoon,so make sure you keep this in mind. Try going in the shade every once in a while to give your skin abreak from the UV rays. Wearing protective clothing can help, too. Several options including wide-brimmed hats or sunglasses; both can protect your skin. Besides being unhealthy and increasing your chances of cancer, smoking has a harmful effect onyour skin, too! Because the small blood vessels in the upper layers of skin become narrowed whenyou smoke, bloodflow is decreased. The oxygen and nutrients your skin needs to be healthy aredepleted when you smoke. Also, collagen and elastin are damaged, which are fibers that make yourskin strong and taut. Continuously pursing your lips to take a puff can also promote wrinkles. Clearly,there are countless reasons why smoking is bad for your health, and the health of your skin is noexception. Do not start smoking, and if you already have, try to quit as soon as possible! Another important step in taking care of your skin and avoiding damage is to treat your skin carefully.When washing your skin, don't scrub it too hard with a cleanser or you can harm your skin. Choose agentle moisturizer that does not strip your skin of natural oils. For the same reason, shower or takebaths with warm rather than hot water. Pat your skin dry instead of rubbing it after you are donewashing. Make sure to use a gentle moisturizer that contains SPF after you shower or wash yourface. Take your skin type into consideration as well, whether it be dry, oily or combination skin. If youmust shave, use a gel or lotion to protect your skin before beginning. Use a clean razor and avoidshaving "against the grain" to avoid ingrown hairs or other skin problems from shaving. If you would like to have clear, healthy and beautiful skin, it is very important that you take steps toprotect it. Avoiding smoking, which can damage your skin, and treating your skin carefully whenwashing are very important. Remember the helpful tips outlined in this article and finally have the skin

you have always wanted! For more information click here