forest city y
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Forest City Y 916 West I Street
Forest City, Iowa 50436
641-585-5220
www.forestcityymca.org
Email: info@forestcityymca.org
REGULAR BUILDING HOURS MAY 7-SEPTEMBER 3
YMCA
MANAGEMENT
STAFF
GENERAL INFORMATION
ONLINE MEMBER SERVICES
Memorial Day May 28 Closed
Independence
Day July 4 Closed
Puckerbrush
Parade July 14 Closed
Shutdown
Week August 13-18 Closed
Monday -
Thursday 5:30 a.m. - 8 p.m.
Friday 5:30 a.m. - 7 p.m.
Saturday 7 a.m. - Noon
Sunday 1 -5 p.m. until 5/20 Closed (5/27-9/2)
HOLIDAY HOURS AND SPECIAL CLOSINGS
BASIC Y INFORMATION - SUMMER SCHEDULE
Everyone must scan their facility access
card or check-in at the front desk before
entering the facility.
The Y intends to provide a safe
environment. Please let us know if you
witness an event that the staff needs to be
aware of or if you have a suggestion for
improvement.
Youth age 9 and below must be
accompanied by a parent or caregiver at all
times or be a participant in our Summer
Fun Club program.
Youth age 10 and above may be at the Y
without a parent or caregiver during our
summer schedule. Please note that we
do not staff youth supervisors during
the summer months.
We require that caregivers, such as
babysitters, need to be 12 years or older to
bring younger children to the Y.
In the event of severe weather conditions,
building hours, programs and classes WILL
run as scheduled.
The Y will announce any building closures
on KIOW.
There are program rates for members and
guests of the Y. Registration is required for
our programs. Register early!
We reserve the right to cancel programs or
adjust schedules due to participation.
After hours and lock-in events can be
scheduled at selected times. Please contact
Bruce Mielke to see how we might
accommodate your group.
BOARD OF DIRECTORS
The YMCA is for everybody, and provides
everyone the opportunity to be involved.
Through the Scholarship program, you can
enjoy membership privileges despite your
ability to pay the full rates. Complete the
Scholarship Application at the Front Desk to
begin the scholarship process.
SCHOLARSHIPS
OUTSIDE GROUP AVAILABILITY
Bill Peters, President
Eric Kingland, Vice President
Dan Robson, Treasurer
Marilyn Erding, Secretary
Ron Happel John Morris
Jen Jenkins Kristi Leonard
Dennis Knoner Brian Knudtson
Mary Mathiasen Jim McGuire
Rod Hopp
Access us online at www.forestcityymca.org
On the web site members can:
View and download the program
brochure, adult fitness schedule, gym
schedule and pool schedule.
Register and pay for most programs.
Stay up-to-date on Y events and news.
Bruce Mielke Executive Director
Stacy Anderson Senior Program
Director
Scott Schaefer Building
Supervisor
Kristin Heidemann Mktg./Membership
Director
OPPORTUNITIES TO BE INVOLVED
Coach a youth sports team! Be a positive role model for our kids or tell the story of how the Y has positively impacted your life!
NEW! FOREST CITY YMCA HERITAGE CLUB
We invite you to become a member of our Heritage Club. Gifts can be made to the YMCA Endowment Fund in any amount or at anytime. Donors may specify how they would like their gifts to be used. Membership in our Heritage Club is not an appeal for gifts now, but rather a request that you include the Y in your long-range plans.
YOUR GIFT GOES A LONG WAY...
All gifts to the Y are fully tax deductible due to
the Y’s 501(c)(3) recognition by the IRS.
Consider a cash donation for a specific project,
contribute to our Annual Support campaign or
submit a gift to the Endowed Scholarship Fund,
which was made possible by the generosity
and vision of Merrill G. Oleson, former
Executive Director of the Forest City Y.
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YOUTH SPORTS
ONLINE
REGISTRATION
AVAILABLE
www.forestcityymca.org
PROGRAM RATES SHOWN ARE MEMBER
RATES. RATES ARE DOUBLE
FOR GUESTS OF THE Y UNLESS
NOTED
WACKY WEDNESDAYS
Calling grades 6-8…
Wacky Wednesday is back!
Come enjoy water games, snow cones and
friends on Wednesday afternoons. This is a
fun way to celebrate summer with friends.
Girls and boys.
June 13, June 20, June 27, July 11, July 18, July 25
Grades Days Time Member Cost
6-8 W noon-1:00 p.m. Free (or day pass for guests)
June 11 - June 27
Grades Days Time Member Cost
5-7 M&W 1-1:45 p.m. $20
SUMMER GAMES
We will stay outside and play a variety of
popular games and sports; including
volleyball, wiffle ball, soccer, capture the flag
and more. Girls and boys.
BASKETBALL
Your child will keep their basketball
fundamentals sharp during this three week
program as the summer begins to wind down.
They will also have fun playing a few games
with their friends. Girls and boys.
July 10 - July 26
Grades Days Time Member Cost
4-6 T&TH 1-1:45 p.m. $20
PICKLEBALL
A new program here at the Y!
A recreational paddle game combining
badminton, table tennis and tennis. Easy to
learn and can be played both inside and
outside! Girls and boys.
June 12-June 28
Grades Days Time Member Cost
5-7 T&TH 1-1:45 p.m. $20
F.A.S.T. FLEXIBILITY, AGILITY, STRENGTH
AND TECHNIQUE- KATHERINE CHRISTOFFERSEN
Looking to improve your game to get ready for
fall sports? Join us for 6 weeks of F.A.S.T. The
program will consist of full-body exercises,
plyometrics, conditioning, swimming,
stretching and more. Girls and boys.
July 10 - August 9
Grades Days Time Member Cost
6-8 T&TH 8-9 a.m. OR 9-10 a.m. $30
Josh Pagel Youth Sports
Director
PADDED FOOTBALL
This league aligns with Forest City High School
football coach Chad Moore’s football
philosophies, plays and coaching. Coaches are
volunteer parents. A player informational
meeting is set for Tuesday, August 21, at
5:15 p.m. Stop by our Front Desk to register
by June 1 and pick up the required forms
which are due by the parent meeting. At
least $25 is due at time of registration with
the balance due when the program begins.
August 23 - October 1
Grades Days Time Member Cost
4-6 T&TH Practice
5:15-6:30 p.m. $75 $100 Non-members
Games Mondays or based on field availability
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ONLINE
REGISTRATION
AVAILABLE
www.forestcityymca.org
PROGRAM
RATES SHOWN ARE MEMBER
RATES. RATES ARE DOUBLE
FOR GUESTS OF THE Y UNLESS
NOTED
SPECIAL EVENTS
PIRATE ART CAMP
Children will use a variety of
materials to create fun projects
such as secret maps, pirate
portraits and ancient treasure.
May 31-August 20 (Closed week of August 13)
Grades Days Time Daily rate
K-5 M-F 5:30 a.m.– 6 p.m. $23 per child (multiple child discounts available)
NEW! ART CAMPS ZARYANA BEZU
The Y welcomes back Zaryana Bezu! Zaryana is a freelance illustrator, art doll artist, art teacher
and mom and will be sharing her talents with us.
THE EARTH WE LOVE
Children will learn facts about our
planet and make projects using a
variety of materials. Projects
include painting an endangered
animal, making a page for the
Iowa Prairie Plans encyclopedia
and creating tropical fish.
June 26-July 12
Ages Days Time Member Cost
6-10 T&TH 10-11 a.m. $30
SUMMER FUN CLUB
The Forest City Y offers a quality childcare program
during the summer called Summer Fun Club. The
program is designed to provide a fun, supervised,
safe and caring environment for school-aged children
(K-5). Each week there are themed activities and
games, pool time and a field trip.
June 22-July 20
Ages Days Time Member Cost
5-9 F 10-11 a.m. $25
June 12 -July 12
Ages Days Time Member Cost
5-8 T&TH 2:30-3:30 p.m. $30
9-12 T&TH 3:45-4:45 p.m. $30
JAZZ CAMP
Elena Henriksen is back this
summer with her jazz program.
Jazz is a style that incorporates
many dance styles into one and
allows the dancer to add their own
flair.
Ages Day Time Member Cost
4-5 July 8 2-3 p.m. $8
6-10 July 19 5-6 p.m. $8
11+ (and adults)
July 12 6-7 p.m. $8
REJOICE
Are you wondering what “Rejoice” is all
about? Rejoice is a praise and worship
team that has fun with flags,
tambourines, ribbons and dance as we
praise the Lord. Come try it for one day
this summer. No experience or special
talents needed!
TAEKWONDO- BRIAN & SERENA GOLWITZER
This program that follows the national YMCA guidelines will
continue through the summer. The program is open to
students of all ages. Stop by the Front Desk to pick up a
schedule with rate information for the summer.
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It is important to us to place your child in the appropriate level. If your child has never participated in or has been out of Y Swim Lessons for 6 months, please call our Aquatic Coordinator to schedule an evaluation prior to registration. The evaluation of swimmers takes approximately five minutes. Please reference the schedule on page 6.
SWIM LESSON DESCRIPTIONS
Polliwog -This is the beginning level for school age children. By the end of this level, they learn personal safety skills and should know the different paddle strokes and beginning front crawl. Compares to Red Cross Level 1 and 2.
6 YRS. AND UP
Guppy - Children continue to practice and build upon basic skills learned in Polliwog. They develop the front crawl and learn additional stroke techniques. Compares to Red Cross level 3.
Minnow - This is the initial in-termediate level. Children fur-ther refine the strokes they have learned in Guppy. Minnows can swim 20 yards of the front and back crawl and they practice good rotary breathing. Compares to Red Cross level 4.
Fish - At this point, students work to perform the front crawl, elementary backstroke, back crawl, breaststroke, and sidestroke. They also learn teamwork, basic first aid and rescue skills. Compares to Red Cross level 5.
Shark - The students at this level continue to perfect their strokes, with starts and turns, learn the inverted breaststroke, and the over-arm side-stroke. Sharks learn some life-saving skills and survival techniques. Compares to Red Cross level 6.
Flying Fish - At this advanced level, students work on refining their strokes and increasing their endurance. Flying fish can swim 50 yards of all strokes. They can also demonstrate underwater skills and rescue assists. Compares to Red Cross level 6.
3 - 5 YEARS
Starfish - Children at this level review previously learned skills, refine their strokes and floating skills along with learning to swim underwater.
Pike - This level helps children develop safe pool behavior, adjust to the water, and develop independent movement through stroke and kicking skills, pool safety, and comfort while putting their faces in the water while doing other skills.
Eel - This advanced beginner level is for children who are comfortable in the water. They are taught to flutter kick, dive, float and front crawl. Children can swim across the pool without any assistance by the end of the session.
Ray - At this level children review and improve previous skills, build endurance, learn to tread water. Children can swim across the pool on their front and back without assistance by the end of this level.
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SWIM LESSON SCHEDULE
Carla Duffy Aquatics
Coordinator
Meisha Pruismann Head
Lifeguard
PRIVATE SWIM LESSONS
We offer private swim lessons for youth and adults who would like one on one instruction.
Students purchase a punch card for a predetermined number of 1/2 hour sessions to be
scheduled at the convenience of the student and instructor. The cost is $10/member per
1/2 hour session. Contact Carla Duffy to schedule swim lessons.
POOL AVAILABILITY
A lap lane is generally open in our pool. Please reference the pool schedule, which is available
at the Y or at our web site, www.forestcityymca.org. The Front Desk welcomes phone calls
regarding possible changes in the daily schedule. The pool is closed every Wednesday from
11 a.m.-noon for cleaning.
GENERAL RULES
Youth ages 6+ may use the hot tub, sauna and steam room anytime with adult supervision
Children 5 and under may not use the hot tub, sauna and steam room
Pool toys may be used by members during open hours if patron usage permits
Complete pool/sauna/whirlpool and steam room rules are posted in the pool area
SWIM LESSONS
All levels of swim lessons are available during three summer sessions. Choose from morning or
evening lesson times in Sessions A or B. Lessons are $14 per session for members of the Y and
$28 per session for those who are not members. You can register and pay for swim lessons online
at www.forestcityymca.org or at our Front Desk.
SESSION A: JUNE 4-14 (Monday-Thursday)
CLASS NAME MORNING EVENING
PIKE, EEL, RAY, STARFISH 9:30–10 a.m. 4:30-5:00 p.m.
POLLIWOG, GUPPY, MINNOW 10–10:30 a.m. 5:00-5:30 p.m.
FISH, FLYING FISH, SHARK 10:30–11 a.m. n/a
SESSION B: JUNE 18-28 (Monday-Thursday)
CLASS NAME MORNING EVENING
PIKE, EEL, RAY, STARFISH 9:30–10 a.m. 4:30-5:00 p.m.
POLLIWOG, GUPPY, MINNOW 10–10:30 a.m. 5:00-5:30 p.m.
FISH, FLYING FISH, SHARK 10:30–11 a.m. n/a
SESSION C: July 9-19 (Monday-Thursday)
CLASS NAME MORNING EVENING
PIKE, EEL, RAY, STARFISH 9:30–10 a.m. n/a
POLLIWOG, GUPPY, MINNOW 10–10:30 a.m. n/a
FISH, FLYING FISH, SHARK 10:30–11 a.m. n/a
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July 10-24
Days Time Member Cost
T 5-5:30 p.m. $8
LIL SHRIMPS
Parent plus child (6 months-age 3) class
designed enhance a child’s first water
experience. May bring own toys and
floatation devices. Must wear approved
swim diapers. Must have four to hold class.
ADULT FITNESS
A VARIETY OF OPTIONS
Variety is the spice of life, so we aim to provide a diverse selection of fitness options to engage
people of all ages and fitness levels in spirit, mind and body. We provide a friendly and
nurturing environment whether you prefer to exercise on your own, with a personal trainer or
in a group. Adult Fitness class schedules are available on www.forestcityymca.org or
at our Front Desk.
FITNESS ORIENTATION
We offer a complimentary fitness orientation for new
members to become familiar with our cardiovascular and
strength training equipment. Appointments can be
scheduled with Stacy Anderson.
PERSONAL TRAINING
The Forest City Y offers a variety of personal and individual
training sessions. These sessions are meant to allow you to
achieve your personal goals and to live a healthier life. We
also offer body composition analysis to help you achieve your
wellness goals. Please contact Stacy Anderson for additional
information.
KID KARE
For the convenience of our members, the Y provides childcare for
children age six months through age six while a parent is using the
Y facility. This service has a two hour limit. There is a small fee to
members. Hours are based on usage and are subject to change. A
childcare punch card may be purchased at the front desk for
$20.00. There are 20 punches per card. Each punch is a ½ hour of
childcare. The punch cards are kept on file in the childcare room.
Day A.M. P.M.
Mon. 8:15-11 3:45-6
Tues. 8:15-11 3:45-6
Wed. 8:15-11 3:45-6
Thurs. 8:15-11 3:45-6
Fri. 8:15-11 Closed
Guidelines
A responsible adult must be in
the building.
It is our policy to close the
room if the room is not in use ½ hour prior to stated
closing.
Hours are subject to change according to usage.
Y staff are not allowed to change diapers.
FOREST CITY Y BIKE RIDE
Ride through one of the most scenic routes in North Central Iowa. We offer four levels from a
24-mile ride that is perfect for a novice to a challenging 65-mile cross country workout.
Registration forms are available on our web site, www.forestcityymca.org, or you can pick
them up at the Y.
Place/Time: FOREST CITY Y 8 AM
Date: SATURDAY, AUGUST 25
Pre-register by: 8/15/2012
$20 or $10 without t-shirt
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So we may provide a positive experience, please contact the YMCA about accommodations needed for participation.
Forest City Y
916 West I Street
Forest City, Iowa 50436
641-585-5220
www.forestcityymca.org
Email: info@forestcityymca.org
MEMBERSHIP INFORMATION
MEMBERSHIPMEMBERSHIPMEMBERSHIP
CCCATEGORYATEGORYATEGORY MMMONTHLYONTHLYONTHLY RATERATERATE DESCRIPTIONDESCRIPTIONDESCRIPTION
$50 enrollment fee for all membership categories except Youth Membership dues are non-refundable or non-transferrable
IIINDIVIDUALNDIVIDUALNDIVIDUAL MMMEMBERSHIPSEMBERSHIPSEMBERSHIPS
Youth $12.08 Age 3– High School
Adult $28.33 Ages 18-64 years
Senior $21.33 Ages 65+
FFFAMILYAMILYAMILY MMMEMBERSHIPSEMBERSHIPSEMBERSHIPS
Family $42.75
Legally-married husband, wife and children through age 18 and unmarried and dependant
children if full-time college
One Parent
Family $35.41
Family and children with one parent in the household
ABOUT THE Y
The Y is a community service organization which promotes positive values
through programs that build healthy spirit, mind, and body for all. When you’re
a member of the Y you are part of a non-profit organization with three areas of
focus:
Youth Development: Young people need caring adults to provide support,
guidance and encouragement as they grow.
Healthy Living: Wellness in spirit, mind and body strengthens our very being
and enhances our interactions with others.
Social Responsibility: We truly are in this together and together we can
harness our individual strengths and bring about positive change around us.
Membership in Y health and fitness programs is designed to meet different needs
of cardiovascular health, strength training, weight loss, stress reduction and education; while meeting the
expectations of the highest quality and value. The YMCA of Forest City serves people and families of all ages,
income levels and physical condition; with emphasis on responsibility and self improvement.
INSIDE THE FOREST CITY Y
Kid Kare
Oleson Family Game Room
Two Racquetball courts
Gymnasium
Lounge/Reception Area
Men’s and Women’s Locker Rooms
Boy’s and Girl’s Locker Rooms
Family/Special Needs Locker Room
Swimming Pool
Spa/Steam Room/Sauna
Cardio Room
Strength Room
Multi-Purpose Community Room
Indoor Track
Group Fitness and Cycling Room
Activity Room
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