foods for a healthy heart
Post on 11-Jul-2016
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By incorporating certain foods into your diet, You can reduce your of developing cardiovascular disease. Always consult your physician prior to major dietary changes.
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FOODS FOR A HEALTHY HEARTBy incorporating certain foods into your diet, you can reduce your risk of developing cardiovascular disease. Always consult your physician prior to major dietary changes.
Fish high in omega-3s,such as salmon and tuna
Healthy nuts such aswalnuts and almonds
Flaxseeds, which containomega-3s and fiber
Dark beans high inB-vitamins, like black or kidney
Tomatoes providelycopene and vitamin C
Dark chocolate that is atleast 70% cocoa
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