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by Kathy StauglerIllustrated by Travis Schaeffer

Food for Your Body

Leveled Book, Food for Your Body, Level H/I

Level H/I

© 1997-2011 n2y, Inc.Unique Learning System®

A car needs gasoline to make it go.

Gasoline is energy for the car. Your body

needs energy too. Your body gets energy

from food. Food gives you energy to

make your heart beat, your lungs breathe

and your muscles move. Your body also

needs food to help it grow.

1

Food has special things called

nutrients. These nutrients give your

body energy. These nutrients help your

body grow.

2

Milk has nutrients that build strong

bones. Milk builds strong teeth. Milk is

found in cheese and yogurt. It is a good

idea to get three servings of milk every day.

3

http://en.wikipedia.org/wiki/File:Milk_glass.jpg

Vegetables and fruits have vitamins

that will help you stay healthy. Many

vegetables and fruits are also good for

digestion. Digestion is the way that food

breaks down in your body. Eat different

fruits and vegetables every day.

4

http://www.fl ickr.com/photos/jenny-pics/2333063856/sizes/l/in/photostream/

Your body also needs carbohydrates.

Carbohydrates give your body energy.

Breads, rice, potatoes and pasta are

good sources of carbohydrates. Fruits

are also carbohydrates. Your body can

get protein from meat, chicken and fi sh.

Beans and peas also have protein to help

your body grow.

5

http://images.cdn.fotopedia.com/fl ickr-3182238046-hd.jpg

http://www.fl ickr.com/photos/fotoosvanrobin/3762764923/

It is important to get a balance of these

foods every day. It is also important not to

eat too many

fatty foods. Eating

at fast food

restaurants every day

will not be healthy for

you. Too many sweet snacks are also

not good for you. Plan your meals so that

your body will have energy. Good food

keeps you healthy.

Learn more: http://www.choosemyplate.gov/index.html

6

noyes

Food for Your Body

Leveled Book, Food for Your Body, Level H/I© 1997-2011 n2y, Inc.Unique Learning System®

energy

vegetable

body

fruit

food

vitamin

potato protein

bone

carbohydrates meat

fish fatty food

digestion

teeth daymilk

MyPlate

nutrientstrong

every

healthy

good

need

grow

help

break down

Glossary

Leveled Book, Food for Your Body, Level H/I© 1997-2011 n2y, Inc.Unique Learning System®

energy - the power for things and people to work

nutrients - give your body energy

vitamins - help your body stay healthy

digestion - the way that food breaks down in your body

carbohydrates- breads, rice, potatoes, pasta and fruits

protein - meat, chicken, fi sh and beans

fatty foods - greasy or oily foods that are not healthy for your body

MyPlate - a daily nutrition guide that divides food into fi ve groups; made by the USDA