five elements of yoga - yoga in india

Five Elements of Yoga AYM YOGA TEACHER TRAINING SCHOOL IN INDIA. AT AYM YOGA SCHOOL WE ARE HERE TO GIVE PROFESSTIONAL YOGA TEACHER TRANING LIKE 200 HOUR, 300 HOUR, 500 HOUR YOGA TTC INDIA, WE TEACH OUR STUDENTS ALL KIND OF YOGA AND MEDITATION TECHNIQUES LIKE ASHTANGA YOGA, HOT YOGA, IYENGAR YOGA, JIVAMUKTI YOGA, KUNDALINI YOGA, PRENATAL YOGA, RESTORATIVE YOGA, TANTRA YOGA,VINYASA YOGA.

Yama - Yama is your attitude towards others and the world around you. Ahimsa or non-volence 2. Satya or thruthfulness 3. Asteya or non-stealing 4. Brahmacharya or non-lust 5. Aparigraha or non-possessiveness

Niyama - Niyama is how you treat yourself or your attitude towards yourself.

1. Sauca or cleanliness.2. Santosha or contentment.3. Tapas or austerity. 4. Svadhyaya or study of the sacred text and of one's self.

Asana - Practice of yoga postures. Sthira sukham asanam = The posture should be steady and comfortable. 

Pranayama - Breathing techniques. Control of breath. 

AYM – Yoga School in Rishikesh

Join Aym Yoga school in Rishikesh, India Aym yoga school in India AYM includes basic curriculum required by Yoga Alliance USA: . Training & Practice, Techniques . Yoga Teaching Methodology . Human Anatomy and Physiology . Yoga Philosophy and Ethics . Teaching Practice Visit our website – http://yoga-in-india.com