fitness sydney
Post on 13-Jul-2015
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Physical activity can reduceyour risk
Improve your balance andcoordination
Help you lose weight
Improve your sleep habits
Improve your self-esteem
Consider your fitness goals
Create a balanced routine
Go at your own pace
Build activity into yourdaily routine
Allow time for recovery
Start slowly and build upgradually
Be creative
Listen to your body
Be flexible
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