fitness and body awareness sneatp general body meeting tech talk january 13, 2015
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Fitness and Body Awareness
SNEATP General Body Meeting
Tech Talk
January 13, 2015
Maintaining proper alignment helps to optimize work outs
and minimize injury.
Body Alignment
Knee= Hips
Proper Squats
Keep your back flat
Use your core to pull yourself up.
Proper Crunches
Biodex
Pilates
Teaches body awareness (stomach in, shoulders down)
"The biggest benefit in my eyeswould be personal awareness –awareness of how you sit or howyou stand or how you move andbeing able to relate those habits tothe aches and pains and injuriesyou have or have had in the past,"
–Aliesa George
Think of a tree, Pilates experts say. Does it have all its strength in its limbs? No. The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over.It's the same for human bodies, say Pilates experts. If we don't concentrate on building a good foundation and a strong trunk or core, we'll end up tight in some places and weak in others, injury-prone and susceptible to the pitfalls of our occupation or chosen form of exercise
A Stronger Core and Body Control
Does not cure all pain, but can be used as a method in conjunction with your regular workout routine, to avoid injury.
Not for Everyone!
Fitness and Health Technology
Getting Wired-Wirelessly!
Wireless Trackers and Accessories
Track YourStepsCaloriesSleepBlood PressureRoute (Bike, Run)Weight, BMI, BF%Workout IllustrationsRemindersDiagnostics
How Do They Work??
3 axis accelerometer. Step counting algorithm that looks for a
motion pattern most indicative of people walking. All conditions must be met to consider it a step.
Sleep quality is determined by pattern of movement.
Normal Walking Phases
Watch Me and Play
Record & watchTricksProgressForm
PreventInjuryWeather
Improve Performance
AssistanceNatural AlignmentPostureMovementCleanersTransferPreprogrammedSpeedVirtual Movement
Ergo Friendly & Assistance
30 Day Workout Challenge!!
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