fitness 911 - workout program failure is not (necessarily) your fault
Post on 27-Jun-2015
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If you’ve tried to start aresults-based fitness program
and failed ...
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Exercise takes a back seatto our responsibilities
and daily commitments (work, school, family)
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And it’s hard to stay motivated ...
even with the best of intentions!
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Even if you already have a workout program ...
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You need MORE thanan exercise program to get
REAL results!
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The U.S. health club industry generated over $21.8 billion
(more than 58 million Americans are members of a health club).
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Beachbody, the developersof P90X, TurboJam, and Insanity,
has over 10 million satisfied customers and surpassed
$1.3 billion in sales.
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Wholesale sales of sportsexercise equipment in the U.S.
is over $4.8 billion.
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Less than 5% of adults participate in 30 minutes of physical activity each day; only one in three adults receive
the recommended amount of physical activity each week.
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More than 80% of adults do not meet the guidelines for both aerobic and
muscle-strengthening activities, and more than 80% of adolescents do not do enough aerobic physical activity to
meet the guidelines for youth.
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28.0% of Americans (80.2 million people) aged six and older are
physically inactive.
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1. The U.S. fitness market is growing and making LOTS of money
2. Americans are gaining weight and NOT getting healthier
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A piece of the puzzle ismissing if Americans aren’t getting healthier, despite
the fact the fitness industry continues to grow.
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According to research studies, the use of a qualified personal trainer increases one’s chance at exercise adherence and overall success.
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That’s because these individuals can provide all the necessary TOOLS to help you get to your final destination ...
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1. A well-designed program
2. Motivation3. Knowledge and
experience4. An accountability
measure
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Personal trainers design workout programs to provide a road map to help you reach your specific fitness goals. These programs are designed to:• Provide guidance and
direction over time• Take the “guesswork” out
of what to do (or not do)• Provide a “recipe” for
success
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Personal trainers are the “Masters of Motivation” (the fuel that gets you to the gym and energizes your effort while you work out). Two types of motivation include:• Intrinsic (driven by the
enjoyment of the task)• Extrinsic (driven by outside
factors/forces)
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Personal trainers have knowledge and experience that can help you avoid pitfalls and challenges that can get in the way of you reaching your fitness goal, including:• Injuries and/or overtraining• Hitting exercise plateaus• Missing workouts (and
getting back on track)
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Hiring a personal trainer automatically makes you accountable to another person to show up. In addition, there are consequences if you don’t, including:• You lose the money you spent on the
session• You show them disrespect
by not showing up• You disappoint someone
other than yourself
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A personal trainer costs MORE than most can afford.
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TodaysFitnessTrainer.comhas been hard at work
putting together a solution for people just like
YOU!!
W A N T M O R E I N F O ?
CLICK HERE TO VISIT OUR
FACEBOOK PAGE!
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