fighting stress and negative thoughts part1

Fighting Stress and Toxic Thoughts

Using the Power of intention, projection and energy.

Javed Mohamed A K2 Vista Project k2film@live.com

We project being rich = being happy

We don’t see what we really have & who we really are

We look at the Jones’s as a mirror to use them as a gauge for our lives

Envy = desiring what someone has

Envy= toxic and gives out –ve energy

We are projectors

• We project onto others qualities that lie hidden inside of us (both good and bad, suffering and admiration)

Projecting through envy

We compare ourselves to others, imagining they have a better life, marriage, or career. This is pure projection.

We project as we don’t always have an accurate reflection of ourselves

We are like icebergs

Many part of our personality are hidden from us, but when someone whose behavior expresses one of these hidden aspects of us, it can trigger a reaction in us”

We are like diamonds

Multi-faceted and shaped by those around us and our past experiences

So how do we fight all these negative thoughts?

Don’t compare your self to others

All the flowers are beautiful

All the stars are beautiful

All people have certain beauty

We might like one over another

We must find the beauty in ourselves and others

The world is full of abundance. Is your cup half full or empty?

Acknowledge envy, then let it go

Practice small acts of kindness

Practice Gratitude

• The more you can appreciate your strengths, beauty and blessings the less you will compare with others.

Reflect Every day

• Reflect on the good that lays ahead and what has gone by.

Project light into darkness

Be Tolerant Like Sea: RumiIn generosity and helping others, be like a RiverIn compassion and grace, be like the Sun

In concealing other's faults, be like the NightIn anger and fury, be like Dead

In modesty and humility,be like the earth

In tolerance be like Sea Either appear as you

are, or be as you appear

Frequent repetition of thoughts creates your beliefs and attitudes

Each of us acts like a magnet…we attract conditions that are in accord with our thoughts and energy.

Your intimate life is connected to your weight

• Low energy leads to food cravings, binges and emotional eating

With better connection to inner self and if you reach your ideal weight, you will have more sexual energy, better metabolism and your cravings & appetite will

fall.

Negative thoughts

ReferencesHow to heal toxic thoughts by Sandra IngermanEmotional Freedom DVD by Judith Orloff Humor your stress DVD by Loretta LaRocheI am DVD by Tom Shadyac

All images are from public domain and copyright of respective owners

A K2 Vista Projectk2film@live.comCopyright 2012