fibre for a good gut - live lighter
Post on 20-Mar-2022
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Factsheet
Partner:
11/2019 LL3038d
Fibre helps your gut to work properly and can help lower your risk of bowel cancer. Here are some ways to get more fibre into your day.
FIBRE FOR A GOOD GUT
Rolled oats with milk Baked beans on grainy toast Fruit with yoghurt
BREAKFAST
LUNCH AND DINNER
Salad sandwich Vegetable and bean stew Meat with lots of vegetables
SNACKS
Fruit Grainy crackersVegetables and dip Raw, unsalted nuts
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