exercise can help asthma
Post on 05-Aug-2015
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Exercise Can Help with Asthma
Did you know that as much as 15% of the population suffers from asthma? research and studies that show exercise can help
with dealing with asthma.
Types of Exercises Best for Asthma
• Aerobic Exercise • Swimming • Breathing Exercises
Tips for Exercising with Asthma
Be sure to speak with your physician before performing any exercises if you have asthma
• Always warm up before exercising • Try not to exercise in dry or cold air.
• Rest when your body tells you that you need a break.
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