everybody up for a moving nutrition lesson!

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With Annie Murphy, PhD, RD

Everybody up for a Moving Nutrition

Lesson!

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March in place (if statement is false)

For true statements:Reach for the skyWiggleSide steps Large arm circlesSwim (arms) Shoulder shrugs

Quick Review of Movements:

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False (disagree) = March in place

True (agree) = Shoulder shrugs

The current food guide is called

“The Food Pyramid”

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False = March in place

True = Shoulder shrugs

The width of the band suggests the amount of food needed from each

group.

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False = March in place

True = Swim with your arms

Veggie recommendation per day equals 1½ cups

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False = March in place

True = Wiggle

Fruit recommendation equals 1½ cups per

day

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False = March in place

True = Large arm circles

Fruit drinks count in the fruit group.

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False = March in place

True = Reach for the sky

Half your grains should be whole

grains.

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False = March in place

True = Side steps

Popcorn is a whole grain.

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False = March in place

True = Shoulder shrugs

You need 2 cups of milk

(or cheese/yogurt equivalents)

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False = March in place

True = Reach for the sky

Whole milk has 8 gramsfat per cup

and fat-free milk has zero.

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False = March in place

True = Side steps

Skim milk has same amount of calcium

as 2% or whole milk.

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False = March in place

True = Swim with your arms

People that are lactose intolerant

should not eat yogurt.

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False = March in place

True = Arm circles

Since cream cheese is made from milk,

it counts in the milk group.

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False = March in place

True = Wiggle

Eggs are in the milk/dairy group.

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False = March in place

True = Swim with your arms

You can find protein in the meat & beans group

AND the milk group.

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False = March in place

True = Side steps

Dried beans are in the vegetable and

the meat & beans groups.

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False = March in place

True = Shoulder shrugs

Pop is high in sodium/salt.

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False = March in place

True = Side steps

57% of a teens’ fluid intake is from

sugar-sweetened beverages.

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False = March in place

True = Wiggle

Children/teens need to be active

30 minutes/day

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False = March in place

True = Large arm circles

200 calories per day, beyond what you burn,

adds 21 pounds of fat/year.

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False = March in place

True = Reach for the sky

The website for MyPyramid

is MyPyramid.org

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Thank you for everything you do to

help kids choose healthy

foods/drinks!