diet to raise hdl cholesterol naturally - herbs to increase hdl

Know about HDL(High Density Lipoptrotein)

HDL (High Density Lipoprotein) is the “Good" Cholesterol. This heart protective effect may even slow the buildup of plaque in the arterial walls of the heart.

HDL may also have some anti-inflammatory effects that are beneficial to your heart.

Know about HDL(High Density Lipoptrotein)

Men should aim for HDL levels of 40 mg/DL or greater.

What should my HDL be?

Women should aim higher than 50 mg/DL

What should my HDL be?

Levels of 60 MG/DL or more for both genders have been linked to lower disease risks and protection against heart disease.

What should my HDL be?

Saturated Fat

What causes high cholesterol?

Being Overweight

What causes high cholesterol?

Being Inactive

What causes high cholesterol?

Your Age and Gender

What causes high cholesterol?

After You Reach Age 20, Cholesterol Levels Naturally Begin To Rise. In Men, Cholesterol Level Off After Age 50. In Women, Cholesterol Levels Stay Fairly Low Until Menopause, After Which They Rise To About The Same Level As In Men.

Family History

What causes high cholesterol?

IF YOU WANT TO IMPROVE

YOUR HDL LEVELS

AVOID FOLLOWING FOODS

Fatty Meats

High Saturated Fat And Cholesterol

Full Fat Dairy

Cheese, Whole Milk, Butter, Cream (High Saturated Fats And Cholesterol)

Margarine And Shortening (High Trans Fatty Acids And Saturated Fat)

Hydrogenated Oils

Processed Meat

Sausage, Lunchmeats (High Saturated Fats And Cholesterol)

Processed Baked Goods

Cakes, Cookies, Pastries (High Saturated Fats And Often High Trans Fats)

Stop smoking

Kicking The Cigarette Habit Can Raise Your HDL Level

Alcohol

Drinking Amounts Of Alcohol Is Linked To Higher HDL Levels.

IF YOU WANT TO IMPROVE YOUR HDL LEVELS

THE FOLLOWING FOODS CAN

HELP

Nuts Walnuts, almonds, peanuts, pistachios, pecans, peanuts, and hazelnuts are all good sources of heart-healthy fats and are great to add to your diet to increase your intake.

Nuts

Add Nuts To Cereal, Yogurt, Salad, Stir Fries, Pasta Dishes Or Rice. You Can Eat Them Raw, Baked Or Lightly Toasted, Too.

Seafood

Fatty Fish Like Salmon, Mackerel, Albacore Tuna, And Halibut Are Highest In Omega-3 Fatty Acids, Most Beneficial For Heart Health And Reduce The Risk Of Death By Heart Attack.

Olive Oil

Olive Oil Is High In Unsaturated Fats And Can Help You Elevate Your HDL.

Avocado

It Is High Fat Content, It's Perfectly Good For You. Thanks To Its Heart-Healthy Fats

Oatmeal

It Can Help Bump Up Your HDL While Reducing LDL. Oatmeal Is An Excellent Source Of Soluble Fiber.

Oatmeal

It Contain Rice, Bran, Barley, Dried Peas And Beans, And Certain Fruits Like Prunes And Apples.

Don't Forget Exercise!

Along With These HDL-Boosting Foods, Don’t Forget The Daily Exercise!

Don't Forget Exercise!

Regular Exercise Help Your Body In Producing More HDL, Physical Activity Is Most Important Factors To Raising Your HDL

HERBS TO IMPROVE LEVEL OF HDL

ArjunaTerminalia arjuna

Guduchi Tinospora cordifolia

HERBS TO IMPROVE LEVEL OF HDL

JatamansiNardostachys jatamansi

HERBS TO IMPROVE LEVEL OF HDL

BrahmiBacopa monnieri

HERBS TO IMPROVE LEVEL OF HDL

ShankhpushpiConvolvulus pluricaulis

HERBS TO IMPROVE LEVEL OF HDL

Ashwagandha Withania somnifera

HERBS TO IMPROVE LEVEL OF HDL

Punarnava Boerhavia diffusa

HERBS TO IMPROVE LEVEL OF HDL

PEEPAL Ficus religiosa

HERBS TO IMPROVE LEVEL OF HDL

www.planetayurveda.com/diet-for-healthy-hdl.htm

Heart Rejuvenation Package “COMBINATION OF ALL MENTIONED HERBS” ONLINE

Dr. Vikram ChauhanBAMS, MD

(AYURVEDA)CEO & Founder

of Planet Ayurveda &

Krishna Herbals Co.

Vaidya Madan Gulati

BAMS- Gold Medalist)

MD (AYURVEDA)

Dr. Meenakshi Chauhan

BAMS- Gold Medalist

MD (Alt. Med.)

Vaidya Anthony Rouse

Graduate in Ayurveda

Our Experts

Planet Ayurveda is a leading herbal GMP certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.

It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.

Planet Ayurveda has distributors in various parts of the world and products range over 200.

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This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.

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