declaration for level 2 trial - pypt and assesment for level 2... · level 1 assistant yog teacher...
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Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
Declaration
Level 1Training
I …...........................................................hereby confirm that I have completed
Level 1 Assistant Yog Teacher Training from Patanjali Yog Peeth (UK) Trust and my
serial number is.......................
Level 2 Training
I hereby confirm the following that I have/ haven’t bought the DVD of level 2
Training.
I have/haven’t finished the Level 2 Questionnaire.
Level 3 Training
I also confirm that I have/ haven’t received the Training in Haridwar. I
have/haven’t knowledge and skills to become an Yog Teacher.
Signature:
Print Name:
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
Assessment workbook for level 2
Personal Details
Full Name:
Address:
Telephone number:
Teacher’s ID number:
Date and place of Level 1 training:
_____________________________________________________________________
This assessment workbook is divided in to five parts i.e. Pranayam & Yog asana, Ayurveda,
Acupressure, Naturopathy and Balanced living. Please attempt all questions from each part.
Question: What is the mission statement of Pantanjali Yog Peeth (UK) Trust?
Question: State 3 aims and objectives of Patanjali Yog Peeth (UK) Turst.
Question: Describe 4 main health and safety rules before starting Yoga exercises.
Question: Give examples of few main benefits of Yog Asana (physical exercises)
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
Question: Give examples of three main benefits of Pranayam. (Breathing exercises).
Question: Name all the sitting Meditation Posture in Yog.
Question: Name all the Charkas (energy centres) located in our body.
Question: The five fingers in our hand represent the five elements. Name them for each finger:
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
Question: Name all types of Pranayam.
Multiple Answer Questions
Pranayam
1. In Pranayam, what is the name for breathing in, holding the breath and
breathing out?
a) Purak-Rechak
b) Kumbhak-Rechak
c) Kumbhak-Purak
2. The word “rechak” refers to:
a) To inhale
b) To exhale
c) To respire
3. In Pranayam the word “Purak” refers:
a) To inhale
b) To exhale
c) To hold the inhaled air
4. By the daily practice of Trataka:
a) Asthma gets cured
b) Vision power increases
c) Heart disorders get cured
5. The right statement about Bhastrika Pranayam is
a) The oxygen intake capacity increases
b) Abdominal muscles become strong and healthy
c) The digestive glands secretion increases
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
6. Changes achieved by the practice of Pranayams
a) Optimistic thinking
b) Good physical health
c) Both
7. A normal healthy person breathes
a) 8-10 times a minute
b) 30-35 times a minute
c) 25-30 times a minute
8. The word “Prana” refers to:
a) Vital Power
b) Oxygen
c) Life Energy
d) All
9. By the daily practice of Trataka:
a) Asthma gets cured
b) Vision power increases
c) Heart disorders get cured
10. The right statement about Bhastrika Pranayam is:
a) The oxygen intake capacity increases
b) Abdominal muscles becomes strong and healthy
c) (The digestive glands secretion increases
11. The human body consists of how many Koshas (sheath):
a) 5
b) 7
c) 4
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
12. Changes achieved by the practice of Pranayams:
a) Optimistic thinking
b) Good physical health
c) Mental health
13. A normal healthy person respires:
a) 8-10 times/min
b) 30-35 times/min
c) (c) 25-30 times/min
14. Generally Pranayam are practiced in which yogic posture:
a) Padmasana
b) Sukhasana
c) Vrjasana
15. Which Pranayam should be done very slowly by people with high BP.?
a) Anulom –Vilome
b) Udgeet
c) Kapalbhati
16. When you should not do Pranayam
a) After eating
b) In the afternoon
c) In both cases
17. How many types of Pranayam H.H. Swami Ramdev Ji teach in this Yoga
comps?
a) 5
b) 6
c) 7
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
18. In Pranayam what is the meaning of word ‘Purak’
a) Breathing in
b) Breathing out
c) Holding the breath
19. What is true for Bhastrika Pranayam?
a) Increases in the intake of oxygen in the body
b) Strengthens the digestive glands
c) Tones the abdominal muscles.
20. People with high blood pressure should avoid:
a) Agnisar
b) Anulom Vilome
c) Bhramari
21. Which Pranayam is best for all intestinal problems?
a) Anulom Vilome
b) Bhrastika
c) Kapalbhati
22. Which Pranayam are not recommended for pregnant women?
a) Anulom Vilome and Bhramari
b) Bhastrika and Sheetli
c) Kapalbhati and Bahya
23. What is the name of right nostril in ‘Swar Chikitsa’?
a) Chandra Bhedi Swar
b) Surya Bhedi Swar
c) None
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
24. How many poses are in total in Surya Namaskara?
a) 10
b) 12
c) 6
25. How do you do Tadasana?
a) Sitting
b) Standing
c) Lying on back
26. How do you sit in Vajrasana?
a) Crossed leg
b) Straight leg
c) On your knee
27. Mandukasana is good for
a) Back problems
b) Breathing Problems
c) Diabetes
28. Gomukhasana strengthens:
a) Liver
b) Heart
c) Kidney
29. What is the main benefit of Vakrasana?
a) It reduces fat from the shoulders
b) It reduces fat from the waist
c) It reduces fat from thighs
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
30. How do you do Ardha Matsyendrasan?
a) Sitting
b) Lying on back
c) Lying on stomach
31. How do you breathe when you do Naukasana?
a) Breathe in to come up and breathe out to go down
b) Hold breath when come up and go down
c) Breathe in when down and breathe out to come up
32. Pavanmuktasan is only good for getting rid of trap wind
a) True
b) False
33. Markatasana cures all the deformities of
a) Bones
b) Eyes
c) Spinal chord
34. Makarasan, Bhujangasana and shalabhasana are special asana for
a) Shoulder
b) Spine
c) Pelvic
35. In Pdavrittasana and Dvicarikasan you rotate your:
a) Hands
b) Neck
c) Legs
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
36. You do Yog Nidra while:
a) Sitting
b) Standing
c) Lying on back
37. In Sinhasan you
a) Roar like a lion
b) Neigh like a horse
c) Moo like a cow
38. Which Aasan can be done after eating food?
a) Shirsha Aasan
b) Mayur Aasan
c) Vraj Aasan
39. To increase the height of children which Asans should be done?
a) Tadasan
b) Halasana
c) Both
40. How many types of ‘yam’ in Ashtang yog
a) Three
b) Five
c) Seven
d) Four
41. How many types of ‘Niyam’ in Ashtang yog
a) Three
b) Five
c) Seven
d) Four
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
42. The benefit of Halasana
a) Back bone becomes flexible
b) Body is healthy
c) Loose weight
d) All
43. Right mudras for Padamasana
a) Gayan Mudras
b) Ashawni Mudras
c) Akash Mudra
d) All
44. Who should not do Shirshasan?
a) Heart patient
b) Pregnant women
c) Eye patient
d) All
45. How many Dund Asanas are recommended by Swami Ramdev for Youth?
a) 12
b) 11
c) 10
46. How many Baithak exercises are there for youth?
a) 5
b) 9
c) 7
47. Which of the following is an Asana for relaxation?
a) Savasana
b) Balasana
c) Makarasana
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
48. Laughter sets you free and so you will feel good:
a) True b) False
Acupressure
49. Acupressure works to maintain:
a) All aspects of wellbeing
b) Only physical health
c) Only mental health
50. What is the duration of pressure?
a) From 10 second to 1 minute
b) From 30 seconds to 2 minutes
c) From 50 seconds to 5 minutes
51. Gyan Mudra is used to improve:
a) Concentration
b) Health
c) None
52. Benefits of Apana Mudra are:
a) Removes dryness of the body
b) Useful in heart and vatadosa related problems
c) Improves concentration
53. Solar plexus controls:
a) Organs below the diaphragm
b) Head and shoulder
c) Knee and ankles
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
54. Surya mudra is pressing tip of these two fingers
a) Ring and thumb
b) Index and thumb
c) Little and thumb
Ayurveda, Naturopathy and Balanced Living
55. Ayurveda is the art of living:
a) A fast life
b) A slow life
c) A balanced life
56. Ayurveda is the science of:
a) Life
b) Medicine
c) Living being
57. The basic principles of Ayurveda are that the universe is made up of
a) 7 elements
b) 5 elements
c) 3 elements
58. Pitta, Vata and Kapha are
a) 3 elements
b) 3 doshas
c) 3 asana
59. Sattvic, Rajasic and Tamasic are 3 constitutions of
a) Body
b) Mind
c) Emotions
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
60. Satkarma is:
a) Physical exercise
b) Breathing exercise
c) Cleansing Kriya
61. What is good for your eyes?
a) Amla
b) Aloe Vera c) Methi
62. What helps to increase Haemoglobin in blood?
a) Amla
b) Aloe Vera
c) Papaya
d) All
63. Haemophilia disease is
a) Bleeding
b) Joint pain
c) Hereditary
64. A pregnant woman should not eat
a) Apple
b) Papaya
c) Pineapple
d) None
65. Which is useful for cancer patient?
a) Gomutra Ark
b) Neem leaves
c) Tulsi leaves
66. Patharchata is most useful for
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
a) Stone and urine related problems
b) Hearth problems
c) To reduce weight
d) None
67. Good for hair is
a) Amla
b) Juice of Louki
c) Coconut oil
68. Gokshuradi Guggulu is administered in case of:
a) Urine disorder
b) To reduce uric acid level
c) Both
69. Osteoporosis is related to:
a) Calcium deficiency
b) Potassium deficiency
c) Obesity
70. Jaundice occurs due to the dysfunction of
a) Kidney
b) Liver
c) Lungs
71. Babies, whose mothers smoke, are born
a) Overweight
b) Underweight
c) Normal weight
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
72. Juice from Jwar of Wheat is good for
a) Ulcer
b) Cancer
c) Diabetes
73. Best yog practice for Asthma is:
a) Physical exercise
b) Meditation
c) Pranayam
74. Physical exercise plays a very little part in Polio, Paralysis and Parkinson
a) True
b) False
75. What should be taken first thing in the morning?
a) Luke warm water
b) Tea
c) Cold water
76. Before taking meal what should be avoided
a) Tea
b) Coffee
c) Water
77. Deficiency of Vitamin B causes
a) Beri beri
b) Hearth related problems
c) Cancer
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
78. Vitamin C is found in
a) Amla
b) Lemon
c) Oranges
79. Balanced diet is made of
a) Fat
b) Minerals
c) Vitamins
80. Too much intake of spicy and hot food causes
a) Ulcer and Cancer
b) Increase of fat in body
c) All
81. In Yoga, “Mitahar” refers to:
a) Less Diet
b) 1/2 part by food, 1/4th by water and 1/4th by air
c) Heavy diet
82. Excessive hot, spicy and oily food:
a) Makes the person restless
b) Develops ulcer, gastritis like disorders
c) Increase fat in body.
83. General rules for eating includes:
a) Keeping tension away eat with calm mind
b) Chew food properly
c) Take your food daily at right time
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
84. To achieve excellence in Yoga which food is prohibited?
a) Vegetarian
b) Non-Vegetarian
c) Heavy Diet
85. Appropriate sentence according to Ayurveda is:
a) Milk & Salt should not be consumed simultaneously
b) Milk & Curd should not be consumed simultaneously
c) Milk & Salt should never be consumed
86. According to the modern diet therapy the main constituents of a balanced
diet are
a) Fat and Minerals
b) Protein and Vitamins
c) Carbohydrates and Water
87. After the practice of Yoga and Pranayam the person should take:
a) Heavy diet
b) Tea, coffee etc
c) Light and easily digestible food after 30 minutes
88. A normal healthy person should take a minimum of:
a) 5 lt. water per day
b) 6-8 lt. water per day
c) 10 lt. water per day
89. Sprouted foods contain maximum amount of:
a) Vitamins
b) Fat
c) Minerals
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
90. High B.P. patients should take:
a) Less salt
b) More salt
c) More sugar
91. What should be taken early morning?
a) Lukewarm water
b) Tea
c) Cold water
92. The source of vitamin C is/are:
a) Amla
b) Lemon
c) Both
93. A normal healthy person should take a minimum of:
a) 5 pint water per day
b) 6-8 pint water a day
c) 10 pint water a day
94. The behaviour of a Yogi should be:
a) Aggressive
b) Calm and balanced
c) Neutral
95. Desired qualities in social conduct are:
a) Morality
b) Righteous conduct
c) All
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
96. Tolerating the austerity for achieving the goal is:
a) Asteya (Abstinence from stealing)
b) Penance (Tapas)
c) Regular study of Vedas (Swadhyaya)
97. Your attitude towards the Mother Institution (PYP) should be:
a) Honest
b) Dedicated
c) All
98. Our attitude towards the Guru should be:
a) Faith, veneration
b) Dedication
c) All
99. The behaviour of a yogi requires minimum of
a) Satto Guna, Rajo Guna, Tamo Guna
b) Sewa Guna
c) Both
100. A Yogi’s characteristic qualities include:
a) Self realization
b) Universal well being
c) Both
101. Behavioural expectations from a Yoga Teacher should be:
a) Knowledgeable
b) Affectionate
c) Both
Charity Registration Number 1115370
● 40 Lambhill Street, Kinning Park, Glasgow, G41 1AU, Scotland, U.K. ●
● Tel: +44 141 4277510 ● Fax: +44 141 419 0348 ●
● Email: info@pypt.org ● Web: http://www.pypt.org ●
102. The three pillars of health according to Maharishi Charak are:
a) Food, Breakfast, Dinner
b) Sleep, awake, sit
c) Food, sleep, celibacy
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