(cooking) men's health recipes

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1 lbs boneless, skinlessturkey breast

c Dijon mustardFreshly ground black

pepper (optional)

c orange juice2 t Worcestershire sauce1 clove garlic, minced

or t garlic powder

1/41/4

1/2 1/2

Turkey Steak Grilled

In a shallow baking dish, brush both sides of the turkey withthe mustard and sprinkle with the pepper. In a small bowl, mixthe orange juice, Worcestershire sauce, and garlic. Pour half of the orange mixture over the turkey. Turn the turkey to coat

evenly. Cover; marinate in the refrigerator for 30 minutes.

Coat the grill rack with cooking spray. Grill the turkey overmedium heat, turning occasionally and brushing with the

remaining orange juice mixture, for about 30 minutes or untilcooked through. Let stand for 5 minutes. Cut across grain intothin diagonal slices.

Makes 6 servingsPer Serving Information

150 1.7 70 0.2 327 calories grams fat mg cholesterol grams fiber mg sodium

Play it safe.Keep a fire extinguisherand/or a bucket of sandnear the grill.

Tip

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1/2

c red-wine vinegar1 T Dijon mustard1 T reduced-sodium

Worcestershire sauce

1 clove garlic, crushed1 T chopped fresh parsley

t ground black pepper1 bay leaf, broken in half

1/3

Basic Meat Marinade

In a small bowl, whisk together the vinegar, mustard, Worcestershiresauce, garlic, parsley, and pepper. Add the bay leaf.

Pour the marinade over 1 lb beef, pork, or lamb in a heavy-dutyresealable plastic bag or glass or ceramic baking dish. Seal or coverand refrigerate, turning occasionally. For meat that is cut into smallpieces, refrigerate for 1 hour before cooking. For meat in one largepiece, refrigerate for up to 3 hours before cooking. After marinating iscomplete, remove and discard the bay leaf.

VariationsCitrus Herb Marinade for Meat: Omit the mustard andWorcestershire sauce. Replace the vinegar with 3 tablespoonsorange juice and 3 tablespoons lemon juice. Add 1 tablespoon

chopped fresh rosemary, cilantro, tarragon, or thyme.Tropical Spice Marinade for Meat: Omit the mustard, Worcestershiresauce, parsley, and bay leaf. Replace the vinegar with pineapplejuice, apple cider, or apricot nectar. Add 1 teaspoon ground cumin,1/2 teaspoon ground coriander, 1/4 teaspoon ground ginger, and apinch of allspice.

Makes cupPer tablespoon

5 0.1 0 0 39 calories grams fat mg cholesterol grams fiber mg sodium