conference of association for women’s career development in hungary
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CONFERENCE of
Association for Women’s Career Development in Hungary
Living healthy above fifty
Blaskovich, Erzsébet dr. Budapest, 07 03 2013
What is Health?
definition of Health:
Health is a dynamic state of complete physical, mental, spiritual
and social well-being and
not merely the absence of disease or infirmity.
EB101.1998/REC/l, p.52-53
EB101.1998/REC/l, p.52-53
What do you know about your health?*People between 50-60: know least about their blood-
pressure.
1: Hypertension
HYPERTENSON
BLUE: questionnaire RED: results
*Blaskovich, E.: Hippocrates 2005. 3-4. VII. / 2.
What do you know about your health?* Women between 50-60: know near nothing about their cardiac-status
b -
BLUE: questionnaire YELLOW: results *Blaskovich, E.: Hippocrates 2005. 3-4. VII. / 2.
HEART DISEASE
Which ones are the most important? The heart, the brain and the kidney!
Risk factors: stress, smoke, alcohol/drug abuse,
too much meat, small amount of exercise,
obesity, low fluid-intake , inflammation, hyper uric-acid, diabetes, hypertension (over
140/90 ), old age, poverty.
Cardiac events cardio-vascular problems: angina, myocardial
infarct, arrhythmias: extra systolic, atria fibrillation
and flutter myocardial dysfunction+ valvular
insufficiency, cardiac failure
Complications: anoxia, stroke, necrosis, /sudden/ death
Cerebra l disease: headache, insomnia, stroke, dementia
Kidney problems: renal dysfunction and failure (auto-intoxicate)
II. Mental well-beingRisk factors: if you stop uesing your brain -won’t learn new things (languages, skills) -won’t make new relationships-won’t take travels, etc.
Complications: no interests, immobilization, isolation, depression,
dementia
III. Spiritual well-beingVery important the faith, the belief in GodTranscendental interesting will be increased
next to finish of life. „ He loves me, helps me, covers me, I am
never alone with my problems.” (my Grandmother told me)
IV. Social well-beingThe poverty is risk-factor.The rich and well-trained people have the
longest lives.The responsibility of society and the
Government is very-very big and haevy.
Who do you think is the most successful women living in the Twentieth Century?
Who had the most brilliant career?
Beatified Mother Teresa of Calcutta1910-1997
Mother Teresa founded the Missionaries of Charity order, in 1950, to service the poorest of the poor.
She won many awards, including the Nobel Peace Price in 1979
She was beatified in 2003
I wish, you all find your own mission and your personal vocation, just as Mother Teresa.
Thank you for yourhonourable attention!
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