commun characteristics generous amount of fruits, vegetables and whole grains. small portions of...
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Commun CharacteristicsGenerous amount of fruits, vegetables and
whole grains. Small portions of nuts and seeds.Healthy fats such as olive oil.Moderate amounts of dairy products, poultry
and fish on a regular basis.Little amounts of red and processed meatsLow to moderate amounts of alcohol
Conventional Diet Pyramid
One Mediterranean Diet a day keeps the doctor away
Mediterranean vs industrialized diet• Olive oil• Greens• Fresh fruits• No corn• Raw, lightly cooked• Unprocessed• Natural flavors• Fish• Some dairy
products/Goat milk
• Other oils/ Trans fats• Fries, Potatoes,
Fries…• Canned fruits• Corn, Corn, Corn….• Charred, Deep fried• Highly processed• Artificial flavors,
colors, sweeteners• Redmeat• High dairy/ Cow milk
Heart-Healthy Diet or Healthy LifestyleNot so much the diet itself, as the groups of
foods it promotes. Fruits, vegetables, fish, legumes, cereals,
nuts and olive oil .
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