chapter 9— muscular fitness training muscular fitness exercises · 2013-03-30 · chapter 9—...
Post on 08-Jul-2020
11 Views
Preview:
TRANSCRIPT
Chapter 9—Muscular Fitness Training
69
Muscular FitnessExercises
Muscular strength and endurance canbe developed with free weights, weightmachines, or calisthenics (pullups,pushups, and similar exercises). Selectfrom among these exercises and usethe prescriptions for strength andendurance found in Chapter 3.
Arm Curl
Rowing
Pull Down
Rowing
Chapter 9—Muscular Fitness Training
70
Dip
Triceps Press
Chest Press
Bench Press
OverheadPress
Chapter 9—Muscular Fitness Training
71
ShoulderLift
Chest Pull
Pull Over
Abdominal Crunch
Chapter 9—Muscular Fitness Training
72
BackExtension
BasketHang
StraightLeg Lift
BackRise
Chapter 9—Muscular Fitness Training
73
LegFlexion
LegExtension
LegPress
CalfRise
Exercise equipment was photographed courtesy of the Montana Athletic Club, Missoula, Montana.
top related