calorie chart for desi foods

Calorie Chart

Food Portion (g) Calories Total Fat (g) Aloo Gobi 100 165

Chana Dal Cooked(Bengal Gram Dal)

100 107

Chana Dal Fried 100 500Chana Masala 100 158Chicken curry 100 323

ChickenHyderabadi

100 399

Chicken Korma 100 250Chicken tikka 100 273

Fish Curry 100 323Fish Cutlet 100 228

Fish Molee (withCoconut Milk)

100 319

Fish Sukha 100 249Gobi Paratha 100 270

Kathi roll per roll 197Masoor Dal 100 110

Moong Dal Fried 100 633Moong Dal Kachori 100 166

Mutton Biryani 100 470Mutton Curry 100 323

Mutton Hyderabadi 100 390Mutton Kheema 100 175Mutton Korma 100 143Mutton Moghlai 100 243Mutton Palak 100 186Palak aloo 100 109

Palak Paneer 100 189Patta Gobi 100 71

Rajma Cooked 100 102 Aloo Beans Mixed

Vegetable100 134 8.7

 Aloo Curry 100 105 5 Aloo Ghost Kari

(Goat)100 600

 Aloo gobi serve 330 Aloo Paratha piece 290-360

 Aloo saag serve 500 Aloo Tikki 100 101 5.2

Baigan ka Bharta 100 70 4.7Bajra roti piece 108

Beef kheema serve 780Beef madras serve 540Bhindi (Okra) 100 161 10.7Boiled Rice 100 111 0.2Chana dal 100 99 3.2

Chawal (Rice flour)Roti

piece 105

Chicken biryani 100g 470Chicken Curry 100 132 7.6

Chicken dhansk serve 720Chicken Korma 100 166 10.3Chicken tikka

masalaserve 680

Chole (Chickpeas) 100 74 4.1Cucumber raita 1 tbsp 20

Dal Dhokli 105 238Dal Makhani 100 117 1.3

Gajar ka Halwa(Carrot)

135 460

Gatte ki Subji 148 275 ~Gobi Paratha piece 270

Jawar roti piece 104Kaju Rolls 14 83

Keema madras serve 450Kheer 150 345

Khichari 100 215 7.4Kulcha Naan piece 120Lamb bhuna serve 680

Lassi 100 69 0.5Maa ki Dal 146 92Malai Kulfi 75 210

Malpua 40 342Mango Kulfi 70 147Masoor dal 100 165 2.7

Meat samosa each 320Missi Roti piece 125Moong dal 100 211 3.7

Muli Paratha piece 257Mutter Paneer 100 147 8.1

Naan Katai 45 150Pakoda Onion 58 315

Pakoda Paneer 125 376Paratha Plain piece 243-290

Peshawari Naan piece 322Poppadom, each each 65

Pork Vindaloo Curry 620 35Pulao 100 119 3.4

Rajmah (Kidneybeans)

100 102 3.4

Rasgulla 40 194Rogan josh serve 700Roomali roti piece 200

Roti / Chapati /Phulka

piece 60

Sambhar 100 5 1.8Samosa 100 252 17.6

Shahi Paneer 95 263Shimla Mirch Aloo 100 93 3.4

Stuffed Tomato 100 85 3.4Tandoori chicken serve 300Tandoori Chicken

Breast100 700

Tandoori Roti piece 102-120Vegetable biriyani serve 550Vegetable curry serve 350

Vegetable Jalfrazi 98 159Vegetable Kofta

Curry100 147 9.1

Vegetable Korma 100 88 5.3