by: ethan dennis
Post on 22-Feb-2016
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By: Ethan Dennis
Virtual Warm Up! Mud Obstacle
Course
Obstacle Course Race Rules:
-Jog in place-Stay in your personal space-Follow the Rules on the Screen
Let’s get started! Jog in place!!!
Do high knees through the tires!!(30 Seconds)
Stay on the path. Keep Jogging!!
Jump over the Fire!!
Concentrate on your breathing.Keep Jogging
Climb the Ladder to the Top!! (30 Seconds)
Keep it up…
Go under the wire and get back up…(10 sprawls)
Slow and steady! Pace yourself.
Jump Over the Gaps10 times
Keep Running! You can do it!
Squat down and walk low through the tunnel (30 seconds)
You can see the finish line…Sprint to the finish!!
You finished!! Slow down and keep walking to cool down!!
-Check your heart rate. -Use two fingers to find it. -Begin counting on me. (30 sec)-Double the number you got
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