best 12 food to have strong abs
Post on 11-Sep-2014
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Exercise is not enough to build a powerful stomach. You have to eat the right meal to get a taut abdomen muscle. This 12 power food items in SlideShare will give you the right nutrients and protect you from injury and diseases. Your abs will simply love these foods. Start this healthy diet plan from today.
TRANSCRIPT
Almonds and other nuts
Beans and Legumes
Spinach & other green vegetables
Dairy Products (low fat milk, cheese)
Instant Oatmeal (unsweetened, unflavored)
Eggs
Turkey & other lean meats
Peanut Butter
Olive Oil
Whole-grain breads& Cereals
Whey Powder
Berries
Start eating these power foods from today for healthy Abs
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