being healthy by zahra j by zahra j.c. do you have a healthy life? it is important to stay healthy...

Being HealthyBy Zahra J

By Zahra J.C

Do you have a healthy life? It is important to stay healthy by being strong, happy

and active.

Sleep

Sleeping is very important for your health.If you are sick the best thing to do is sleep. One important thing when you sleep is to try not to sleep too much. If you sleep too much you will get very lazy when you wake up. So try to have a balanced sleep.

Exercise

You can do exercise in lots of different ways.One of those ways is push ups. You should at least try five push ups each day. Another way would be depending on your age, is going to the gym. By going to the gym your whole body will get fit & strong.

Healthy Foods

Eating healthy is one of the main things for your health.Fruits and vegetables are really good for your health. If you eat healthy food it will also prevent you from sickness. If you eat from the five food groups ,you will be very healthy.

All of these ways will help you build up your stamina and help you stay healthy.