bec 1.1.5 – your personal health and well being

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

1.1.5 – Your Personal Health and Well being

Learning Objectives

•Understand the link between diet, exercise, work and rest and the role macro-nutrients play in this.

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Learning Outcomes

All (D) – Know what the 3 macro-nutrients are and the

food groups they’re found in.Most (C) – Explain the function of these

macro-nutrients in the body and know what %’s

they should be consumed in within the diet.Some (B/A) – Link the macro-nutrients with

different body types and explain why they are linked. E D C B A A*

1.1.5 – Your Personal Health and Well being

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Diet

Defined as ‘the normal food we eat’

There are special diets;

•Vegetarian

•Vegan

•Gluten free

People may also follow a special diet to lose/gain body weight or for moral/religious reasons.

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

DietA balanced diet is an essential part of;

•Providing the energy needed to exercise and work

•Ensuring the body is able to recover from exercise/work and repair itself

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Exam Questions

• What is energy balance?

• Why do active people need to eat more than inactive people?

• What is a ‘balanced diet’?

Macro-NutrientsMacro-nutrient

Sub-group

Food sources found in

Function in the body

Recommended % it should

make up of your total diet

Any other relevant information

Carbohydrates

Complex  

Simple  

Fats          

Protein

Animal  

Plant  

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Extension Task

Write a paragraph that links body types and the 3 macro-nutrients

•Give a sporting example of each body type

•Which macro-nutrient is best suited to each body type?

•Why?

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Exam QuestionsA footballer would need to eat a balanceddiet to ensure he performs at his best.

1. Why would the footballer need to ensure that he eats plenty of carbohydrates? (1)

2. Why would he also need to ensure he had enough protein in his diet? (1)

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Exam Questions

3. Why wouldn’t he want to consume a diet that was high in fat? (1)

4. How and why would a footballer’s diet differ from that of an inactive adult? (2)

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Exam Questions - Answers

1.Why would the footballer need to ensure that he eats plenty of carbohydrates? (1)To ensure that he has enough energy to train / play

2.Why would he also need to ensure he had enough protein in his diet? (1)So that he can build muscle / repair damaged tissues / recover from an injury

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Exam Questions - Answers3.Why wouldn’t he want to

consume a diet that was high in fat? (1)Because he will put on weight / consume too many calories

4. How and why would a footballer’s diet differ from that of an inactive adult? (2)He would need to eat more food / consume more calories (1st) because he is using up more energy (2nd)

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Follow up

•What mark would you give them out of 5?

•Hand back their work to them.

•Fill in your peer assessment grids in the front of your book.

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

1.1.5 – Your Personal Health and Well being

Learning Objectives

•Understand the link between diet, exercise, work and rest and the role macro-nutrients play in this.

By the end of this lesson students

should be able to:

Understand the link between diet, exercise, work and rest and the role macro-nutrients

play in this.

Keywords:

DietExerciseWorkRest

Nutrients

Learning Outcomes

All (D) – Know what the 3 macro-nutrients are and the

food groups they’re found in.Most (C) – Explain the function of these

macro-nutrients in the body and know what %’s

they should be consumed in within the diet.Some (B/A) – Link the macro-nutrients with

different body types and explain why they are linked. E D C B A A*

1.1.5 – Your Personal Health and Well being