are food cravings your body's way of telling you what it needs?

Are Food CravingsYour Body's Way

Of Telling You What it Needs?

The most popular explanation offood cravings:

"Food cravingsare triggered byyour body'snutritionalneeds."

Some common (supposed)

manifestations of thisexplanation are...

If you crave chocolate...

Your body really needs

magnesium.

So, eat foods like beans,nuts, and seeds, instead.

Or, if you crave coffee or tea...

Your body really needs

phosphorus...

So eat foods like chicken,

beef, or fish instead.

Find out more now

Is this scientifically valid?

Not at all!

We do not know the exactmechanisms behind food cravings.

But, they are based more on flavorand texture than on nutrition.

Food cravings are probablymediated by a response inthe brain associated with theeating of certain palatablefoods.

As well, they are mood relatedrather than nutrition related.

The idea that yourbody always craveswhat you need is acomplete myth.Cravings are muchmore complex.

Want to learn more about howfood cravings really work?

See the full, in-depth article at

www.CulinaryLore.com

That's a link!