ab strength guide - vsl

Tuesday, April 19, 2011

I Might Not Be Able To Help You Look This Good

Now that you’ve met my better half...

The Dr. K Institute:

Leading Company In Weight Loss

More Weight Loss In Less Than 1 Hour Per Week

Leading Company In Weight Loss

By The End Of Today’s Presentation, You’ll Know:

The Real Answer To Flat, Sexy Abs & How To Guarantee You Overcome This

How To Signal Your Body Into Losing Fat & Getting Real Abs

Who The Heck Is Dr. K?

Doctor of Physical Therapy

Kinesiologist

CEO of Multiple Companies Behind International Bestselling Fitness & Rehabilitation Programs

Kinesiologist

Worked With Over 34,000 People Transform Their Bodies

Kinesiologist

Educated Over 10,000 Fitness Professionals

Kinesiologist

Certified Strength & Conditioning Specialist (CSCS)

Kinesiologist

certified Health & Fitness Specialist (HFS)

Founder Of The ‘Master Trainer & Master Therapist’ Certification

Kinesiologist

Founder Of The ‘Master Trainer & Master Therapist’ Certification

Kinesiologist

Recognized As NBC Philadelphia’s Fitness Expert

What I’m Going To Do For You:

Teach You An Abs Training Secret That Will Help You Skyrocket Your Results

Triple Results With Fat Loss Workouts

Lose Stomach Fat & Get Flat Abs

What You Can Expect:

Exactly How To Melt Your Midsection

The Fastest Way To Build A Rock-Hard Core

How To Look Better Than You Ever Thought Possible

So, It’s Possible...

You’ve lost weight and gained it back...

You’ve tried unrealistic diets before that set you up for failure...

You frustrated you haven’t been able to find an exercise program that’s both: 1) at your level and 2) gets fast results

You simply cannot get the body you want...

You’re sick of hearing about new ‘fitness discoveries’ all the time, when none of them actually work...

202 pounds, 27% Bodyfat

The Moment It Hit Me...

My Internal Dialogue...

# Of Skipped Workouts

‘So Called Fitness’ Pro

Realize It Bothers Me

No Longer Feels Like Me

Today’s Dr. K:

202 pounds, 27% Bodyfat 168 pounds, 8% Bodyfat

The Bottom Line:

You Can’t Find This Information Anywhere Else, Period.

The Bottom Line:

“The Tip”

3D Exercise:

We live in a 3D world; let’s exercise that way.

3D Exercise:

Hits Your Whole Body

3D Exercise:

Creates A Systemic

Fat Loss Effect

What Other People Talk About:

Ways To Lose Weight

Ways To Get Six Pack Abs

Ways To Lose Weight

Ways To Get Six Pack Abs

Secret Diet Strategies**This only leads to confusion and frustration.

We’re Talking About...

Your Body’s Natural Path To Getting Super Lean

Being Able To Conquer Any Exercise or Activity You Want

Training Your Abs From Every Angle - 3D

You Losing Fat, Everywhere.

The #1 Thing You Can Incorporate Into Your Workouts:

NBC Featured These Methods As 2x Faster Fat Loss Than Anything In The World

10 Minutes Per Day And Done!

Less Exercises To Learn, Better Whole Body Result

Virtually No Equipment Necessary**Small pieces of equipment like a dumbbell, exercise ball, dyna disc, or bands is helpful, but not necessary to get great results.

The “Real Deal”

We Live In Very Dynamic Environments

The “Real Deal”

slanted streets

The “Real Deal”

slanted streets

The “Real Deal”

slanted streets

no railings

The “Real Deal”

slanted streets

no railings

puddles

The “Real Deal”

slanted streets

no railings

puddles

people traffic

The “Real Deal”

slanted streets

no railings

puddles

people traffic

objects on the floor

The “Real Deal”

slanted streets

no railings

puddles

people traffic

The “Real Deal”

slanted streets

no railings

puddles

people traffic

It’s Our Abs That Save Us & Prevent Falls. That’s Their Job In Real Life.

The Goal

Simulate ‘Real World’ Abs

Demands When Training For Ripped Abs

Simulate ‘Real World’ Abs Demands

When Training For Ripped Abs

Proper Weight

Selection

Proper Weight

Selection

Speed Variation

Proper Weight

Selection

Speed Variation

Intensity Variation

Proper Weight

Selection

Speed Variation

Intensity Variation

Multi-dimensional Movement

Proper Weight

Selection

Speed Variation

Intensity Variation

Multi-dimensional Movement

‘Neuro’ Fat Loss Technique

Sound Complicated?

Super Easy & Compact

Workout only 10 minutes per day, 5 days per week. (only 50 minutes/week, total)

Never-Before Seen Exercises (Awesome Exercise Variety)

Plateau Avoidance System (TM)

Teaches Your Core How To Workout All Day, Everyday, Even Though You Work Out Less Than 1 Hour Per Week

Move In All 3 Planes

Forward/Backward:

Forward Lunge, Squat, Biceps Curl

Forward/Backward:

Side To Side:

Side Lunge, Side Step SquatQL Sidebridge)

Forward/Backward:

Side To Side:

Side Lunge, Side Step SquatQL Sidebridge)

With Rotation:

Rotational Lunge, Pivot Squat, Cross-

Over Pull Ups

Keep Your Body Guessing & You’ll Keep Getting Your Results, Forever.

Next Topic:

Balance Muscles To Melt Fat & See Your Abs

Case Study: 23 year old female law student, UM11% Bodyfat, Zero Abs 3 weeks later - Ripped.

Your body fat may be protecting your joints and acting as padding b/c you’re unbalanced.

Ok, Let’s Talk About Crash Diets...

You Might Be Ruining Your Metabolism.

Lose Weight Once.

Starving Yourself On Crash Diets Ruins Your Metabolism And You Gain The Weight Right Back.

Lose Weight Once.

Instead, Feed Your Body To Prime It For Muscle Growth And Raise Your Metabolism.

Lose Weight Once.

Balance Your Body To Signal You’re Ready To Get Super Lean And Burn Fat.

Lose Weight Once.

Reposition Your Body For Faster Strength Gains And Your Muscles Will Grow.

Lose Weight Once.

Reposition Your Body For Faster Strength Gains And Your Muscles Will Grow.

Muscle To Fat Ratio (Muscle:Fat) Determines Your Metabolism.

Let’s Talk Metabolism For A Moment:

Accelerate Your Metabolism To:

Get super lean, faster.

‘Get away with’ more dietary mistakes.

Besides Changing Your Muscle:Fat Ratio, You’ll Also Want To:

Choose ‘compound’ exercises.

Raises ‘local’ metabolisms

In turn, affects ‘global’ (whole body) metabolism

Raising Your Metabolism Is The

Key To Your Results.

Dieting Metabolic Exercise

consume less calories

500 less calories/day

3,500 less calories/week

1 Pound Weight Loss/Week

Risk Body Eating It’s Own Muscle

burn more calories

accelerate your metabolism

burn more calories

within weeks, 1000 calories/day difference

burn more calories

1000 x 7 days = 7000 calories/week

burn more calories

2 Pounds/Week & Accelerating!

1000 x 7 days = 7000 calories/week

Metabolic Exercise

The Obvious Answer.

Metabolic Exercise

The Obvious Answer.

Remember...

Let’s Review:

Use 3D Exercise To Create A Systemic Fat Loss Effect.

Let’s Review:

Simulate Real-World Demands

When You Exercise For Faster Flat Abs.

Let’s Review:

Keep Your Body Guessing & Get Results Forever.

Let’s Review:

Balance Muscles To Melt Fat & See Your Abs.

Let’s Review:

Lose Weight Once - Accelerate Your

Metabolism.

Let’s Review:

Lose Weight Once - Accelerate Your

Metabolism.

Focus On Metabolic Exercise For Better Living And Faster Results

An Easier Answer...

Avoid information overload at all costs (it’s unnecessary)

An Easier Answer...

Take advantage of all secrets you just learned so you get better six pack abs results, faster.

An Easier Answer...

Take advantage of all secrets you just learned so you get better six pack abs results, faster.

Allow me to give you the program I would’ve wanted in your position. I’ll show you exactly what to do.

The Next Generation Of Abs Training:

Raise Your Metabolism&

Melt Stomach Fat

The Next Generation Of Abs Training:

Melt Stomach Fat

Develop a Rock-Solid Core that makes you look amazing.

Melt Stomach Fat

Get Rid Of Your Belly the easiest and most effective way possible.

Melt Stomach Fat

Burn Fat at a shocking speed.

Melt Stomach Fat

Burn Fat at a shocking speed.

Get 100% of the result of working out 60 minutes/day in less than 60 minutes/week

Worried 10 minutes/day isn’t enough?

I’ll Give You An Additional Month Of Free 60 Minute Workouts*

WARNING: You may not need to actually do the above-mentioned workouts. I have a bunch of clients who have been dropping 1-4 pounds/week using just this 10 minutes/day.

Metabolic Protocols

Neural Protocols

Metabolic Protocols

Neural Protocols

Faster Metabolism

Metabolic Protocols

Neural Protocols

Faster Metabolism

Better Muscle Control

Metabolic Protocols

Neural Protocols

Faster Metabolism

Better Muscle Control

Fat Loss Autopilot

You’ve Never Experienced Anything Like This!

Energize your body for just 10 minutes a day and watch your fat melt right off.

I’m Here To Help You.

In addition to exercise, here’s what you need to be successful

getting your flat stomach:

Sound nutritional habits that will last a lifetime.

Proper mindset for six pack abs.

Just When You Think You Hit The Jackpot, It Gets Way Better!

Let’s Review - You’re About to Gain Access To:

My Top 5 Abs Workouts On Video

The Transformational Audios (+ transcripts)

The Secret Ab Formula

One Month Elite Online Coaching (only $67/month after 30 days, cancel anytime)

The Total Package Value Is $589

I’m Not Going To Charge You $289

I Had Considered Pricing This Entire Package At $97...

The Entire Ab Strength Guide Package + 1 Month Elite Online Coaching Has

Been Reduced To Just $69...

Keep the 30 days of elite online coaching ($67 value) for FREE, even if you ask for a refund.

Choose any of my other programs that better suit your needs, absolutely FREE.

And because I’m really excited to get you started...

Ready For A Surprise?

Today, I’m going to discount this by 75% and practically give all of this to you for only $17.*

What is ‘3D Metabolic Exercise’ & why does it work so fast?

The Problem

Most workout programs:

1. Take too long

2. Require a gym membership or fancy equipment

3. Recommend unrealistic diets

The Problem

1. Take too long

The Problem

The Solution:

1. Take too long

The Problem

The Solution:

3D Exercise is the fastest way to lose fat and build six pack abs.

1. Take too long

The Problem

The Solution:

Metabolic Exercise is a strategic balance between all

3 energy systems in your body.

1. Take too long

The Problem

The Solution:

Metabolic Exercise is a strategic balance between all

3 energy systems in your body.

Neuro Fat Loss repositions your body for faster fat loss.

Can I do these workouts at home and, if so, how much

equipment is needed?

Hotel Room

Hotel Gym

Hotel Room

Hotel Gym

Anywhere...

Hotel Room

Hotel Gym

Anywhere...

What if I don’t have enough time? How much time is needed?

Each workout is 10 minutes long.

There are 5 workouts/week.

That’s 50 minutes, total, per week.

I’m not in my 20’s or 30’s. Can this work for someone considerably older, too?

Age is never a reason not to workout.

Check with your doc if:

You have a condition that warrants his/her attention. (I can always refund you.)

This is your first time exercising.

8 year old boy 84 year old woman

Are these workouts more for beginners or experienced

exercisers?

Outstanding results for beginners just learning to exercise.

exercisers?

Outstanding results for beginners just learning to exercise.

Still works at 7.5% bodyfat.

What if I have joint pain or I’m afraid to get hurt*?

*Itʼs always a good idea to check with your doctor or physical therapist before trying something that puts you

at any risk whatsoever.

Can these workouts be used by women, too?

Am I going to have trouble getting a hold of someone when I need to ask questions?

Customer Service Is #1, No Exceptions.

What if it doesn’t work for me?

Choose any of my other programs that better suit your needs, absolutely FREE.

I’m wondering...

Do you realize that you’re about to save 75% on my most popular

workout program?

This price may never be available again, so it’s worth taking advantage of now and clicking:

So Here’s What We Know...

You’re want to get in great shape and flatten out your stomach.1

I’m clearly here to help you, as I have tens of thousands of others, but I can only go so far.

The ball is now in your court :-)3

I’m clearly here to help you, as I have tens of thousands of others, but I can only go so far.

If you’re really interested in losing fat or getting a six pack, is 10 minutes/

day too much to ask?

“It’s about ‘How’ not ‘How Much’ when it comes to working out.

You can get 10 hours of benefit from most programs in 10 minutes if you really know what you’re doing.”

~ the good doc

No Matter What Your Decision...

Remember this...

If get your whole body involved in an exercise, move in every direction, and train at different speeds, you will be light-years

in front of everyone else.

Meet Marty Millner, Age 60

There are all kinds of great exercises out there. The

important thing is that you get up and move.

That said, if you really want lightening-fast results and to melt fat

right off your abs, itʼs probably a good idea for you to take advantage

of this now and grab Ab Strength Guide while itʼs still 75% OFF.

ab strength guide - vsl

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fast results

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