6 tips psychologist to lose weight

6 Tips Psychologist To Lose WeightThe secret to successful weight loss And natural ways to lose weight is not counting calories, a life of renunciation and observance of ascetic principles. The correct key to a good figure and good health is hanging on a hook in your own head. Here our psychologist will tell you seven tips on how to do that it finally came out.

1. Make Time For YourselfWeight loss sometimes is not so much about counting calories and clicks, but rather a healthy selfishness. How many times have you been told that you wanted them to do something, but you do not have time for it? Do you have a demanding job, small children, household or sick parents who need help. "For all the day has only 24 hours, but it is good to realize that you are not superwoman who must handle everything alone," advises psychologist.

1. Make Time For YourselfInstead of mourning, that is when the going train, delegate responsibilities. Children from the nursery or school to pick up husband, dinner does not have to be warm and serene expression you twice a week to exercise with a friend, or run around the park.

2. Persuade for others"If you want to lose weight just because your partner sarcastically poking tires on the abdomen, probably did not lose weight, nor will they be like, "says by expert while suggesting about natural ways to lose weight.

"If the motive for losing weight is outside of you, your efforts will probably be doomed to failure. Conversely, if you surrender an active influence on your life, you may reputation practically anything."

3. Learn to Say NoMany of you at the table (and elsewhere) decides inappropriately just because you want to please someone (mother, who cooked with it), or do not want to attract attention (friends, who might be "funny" remarks). "When you learn to say and do what you want, and reject what you do not get at once charming feeling of self-confidence and self-esteem, "says psychologist. And probably also finally start to lose weight.

4. Do not be on my ownIt is often recommended to lose weight in a pair with a friend, sister or even a partner. And it has something to himself. You chase each other, encourage and do not want to be in front of him impossible.

5. Think of foodIf you are one of those people who like to eat a meal is a pleasure for them, perhaps you are afraid to venture into the weight loss because of this joy come. But right “diet "is not about starvation.”Food is at dropping pounds vitally important. You have to think about it maybe even more than before. A must to my surprise even find that you need to eat more often than you used to," says by expert. "And then, even on diet food can taste great."

6. Forget the word dietTo be truly effective weight loss, then it would not be a diet, but a permanent lifestyle change. Once you manage to change your thinking and take food as a source of nutrients and not as a pleasure, so you have half of the battle.