4 fantastic workout routines you can enjoy this summer

4 Fantastic

Workout

Routines

You Can Enjoy

This Summer

cornwellclinic.com

Summer is finally here!

It's time to get fit,

lose weight and safely

soak up the rays

all at the same time.

cornwellclinic.com

Allow us to

share our

four favorite summer

workouts.

These are in no

particular order.

cornwellclinic.com

Watercise

You can take your

family or fly solo,

but swimming, diving,

surfing, canoeing

and snorkeling

are all great ways

to get fit.

cornwellclinic.com

There's the added

bonus that they

are completely

low-impact, which is

ideal if you're

overweight,

plus your kids can

take part, too.

cornwellclinic.com

Jogging

This is not only for

super-fit people.

Anyone can jog, as

long as you keep it

to your own level.

cornwellclinic.com

Jogging is a

relatively low-impact,

cardiovascular

workout and is another

workout where the

whole family can

take part, including

your four-legged

canine friends.

cornwellclinic.com

Hiking and Biking

Mountain bikers will

need a bike, helmet,

gloves and water bottle.

Hikers need a reliable

pair of shoes or boots,

and maybe some

walking poles.

cornwellclinic.com

There's no better

way to experience

nature than to

wander through it

without any

real planning.

cornwellclinic.com

Interval Training

No time for all those

aforementioned?

Interval (Tabata)

training sessions can be

as short as 10 minutes.

It sounds easy,

but it's actually

really tough.

cornwellclinic.com

The basic idea is that

you perform an

exercise for 30 seconds,

rest for 30 seconds,

and repeat

- you'll think those

rest phases are getting

shorter each time.

cornwellclinic.com

For more wellness

and health guidance,

call Cornwell Clinic

at 405-330-2400.

cornwellclinic.com

Cornwell Clinic