21 super simple ways to decrease your fat intake
Post on 12-May-2015
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21 Super Simple Ways To Decrease Your Fat Intake
#1
‣ Limit meat to 3 or 4 oz (85-115 g) per serving. Buy lean cuts and trim all visible fat before cooking. Go for the extra-lean ground beef, or choose a lean cut and ask the butcher to grind it for you.
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#2
‣ Take off the skin from poultry before eating it. In some cases, this can be done before you cook it.
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#3
‣ Refrain from buying pre-based turkey. They’re often injected with coconut oil, butter, and other unhealthy fats.
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#4
‣ Bake, grill, broil or roast meat, fish, and poultry. Utilize a roasting rack to drain off the fat as the meat cooks.
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#5
‣ Cook stews and soups in advance. Chill and skim off the set fat, and reheat.
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#6
‣ Stay away from fried foods. When sautéing use a nonstick pan and vegetable oil spray. Cook in broth, wine, tomato or fruit juice instead of oil.
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#7
‣ Purchase low-fat (1%) or skim milk, low-fat cheese, cottage cheese, and yogurt.
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#8
‣ Mix salads with fat-free dressings or create your own with lemon juice or vinegar, mustard, herbs, and spices. If oil is in the recipe, use olive oil.
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#9
‣ Get a low fat or even a fat-free substitute for mayonnaise.
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#10
‣ Boil rice in a fat-free broth, flavor it with fresh herbs and scallions instead of butter.
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#11
‣ Mash potatoes with low-fat yogurt or buttermilk. Add chives and parsley for some extra kick.
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#12
‣ Opt for broth-based soups instead of cream soups.
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#13
‣ Instead of spreading sandwiches with mayonnaise or butter/margarine use spicy mustard, horseradish, or cranberry sauce instead.
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#14
‣ Don’t use non-dairy creamers and toppings, these products are usually high in saturated fats because they’re made with palm oil or coconut oil.
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#15
‣ Select English muffins, bagels, or pita instead of croissants, muffins, doughnuts, or danishes.
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#16
‣ When you crave something sweet go for sherbet, gelato, or frozen yogurt instead of premium ice cream. You can also choose other low-fat dessert alternatives, like fresh fruits, gelatins, meringues, and angel food cake.
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#17
‣ Don’t eye ball oil…Measure it! The cup of oil you drizzle over salad or put in your frying pan contains 46 g of fat and about 400 calories. If you measure it, you’ll use less.
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#18
‣ Replace mayonnaise and sour cream with buttermilk. Buttermilk may sound high in fat but it’s as low as 1 % milk. Use it when you bake or as a base for salad dressings.
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#19
‣ Evaporated 2%milk can taste as creamy as regular cream. It can also be used for rich-tasting desserts.
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#20
‣ Reduce the fat when baking quick breads and muffins by replacing it with applesauce, bananas, or other pureed fruit.
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#21
‣ Order your cappuccino or latte "skinny" made with low fat or skim milk.
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For More Great Fitness, Nutrition and Weight Loss Tips Please Visit
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www.TheYoYoDietReport.com
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