div class=ts-pagebuttonPage 1button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page1jpg target=_blank amp-img class=ts-thumb alt=Page 1: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails1jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 2button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page2jpg target=_blank amp-img class=ts-thumb alt=Page 2: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest 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each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails4jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 5button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page5jpg target=_blank amp-img class=ts-thumb alt=Page 5: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails5jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 6button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page6jpg target=_blank amp-img class=ts-thumb alt=Page 6: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails6jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 7button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page7jpg target=_blank amp-img class=ts-thumb alt=Page 7: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails7jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 8button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page8jpg target=_blank amp-img class=ts-thumb alt=Page 8: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails8jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 9button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page9jpg target=_blank amp-img class=ts-thumb alt=Page 9: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails9jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 10button div class=ts-image a 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seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails15jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 16button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page16jpg target=_blank amp-img class=ts-thumb alt=Page 16: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails16jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 17button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page17jpg target=_blank amp-img class=ts-thumb alt=Page 17: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails17jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 18button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page18jpg target=_blank amp-img class=ts-thumb alt=Page 18: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails18jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 19button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page19jpg target=_blank amp-img 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2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails28jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 29button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page29jpg target=_blank amp-img class=ts-thumb alt=Page 29: · 2017-04-15 · MILITARY o darebeecom Day 2 1 Endurance Levell 3sets 1 30 seconds each Level Il 4sets 1 40 seconds each Level Ill 5sets 1 60 seconds each up to 2 minutes rest src=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5thumbnails29jpg width=142 height=106 layout=responsive amp-imga divdivdiv class=ts-pagebuttonPage 30button div class=ts-image a href=https:reader042vdocumentsmxreader042viewer20220118135e37045e859ea6679f5e9db7html5page30jpg target=_blank amp-img 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