10c spicy bean burgers
Post on 26-Dec-2014
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© Crown copyright 2008
www.licencetocook.org.uk
Spicy Bean Burgers
Session: 10
Photo of final recipe here
© Crown copyright 2008
www.licencetocook.org.uk
Ingredients
1 slice of bread1 x 400g can red kidney beans½ onion1 medium green chilli1 x 5ml spoon ground chilli powder1 x 5ml spoon dried herbs
© Crown copyright 2008
www.licencetocook.org.uk
Equipment
Chopping boardKnifeCan openerFood processorBowlMeasuring spoonsSpatulaFlour dredgerFish slice
© Crown copyright 2008
www.licencetocook.org.uk
Method
1. Preheat the grill.
© Crown copyright 2008
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2. Put the bread in the food processor and blitz until it resembles breadcrumbs. Pour these crumbs into the mixing bowl.
© Crown copyright 2008
www.licencetocook.org.uk
3. Cut away the top of the chilli, and then de-seed.
© Crown copyright 2008
www.licencetocook.org.uk
4. Peel the onion.
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5. Drain the red kidney beans.
© Crown copyright 2008
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6. Place the red kidney beans, onion, chilli, chilli powder and dried herbs into the food processor. Blitz together to form a thick paste-like mixture.
© Crown copyright 2008
www.licencetocook.org.uk
7. Place the bean mixture into the mixing bowl with the breadcrumbs. Mix everything together thoroughly.
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www.licencetocook.org.uk
8. On a lightly floured chopping board, divide and shape the bean mixture into 8 small patties.
© Crown copyright 2008
www.licencetocook.org.uk
7. Grill the patties for 8 minutes, turning over after 4 minutes.
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www.licencetocook.org.uk
8. Serve in a pita with salad.
© Crown copyright 2008
www.licencetocook.org.uk
Top tips
• Try different types of beans or pulses.
• Use other herbs and spices, instead of chilli.
• Eat with a range of different breads and fillings.
© Crown copyright 2008
www.licencetocook.org.uk
www.licencetocook.org.uk
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