10 ways to biohack endurance

10 Ways To Bio-Hack Endurance.

Ben GreenfieldBenGreenfieldFitness.com/PrimalCon

BeyondTrainingBook.com

Body Heat DissipationLeg LengthTendon TypeSlow Twitch Muscle FiberHip Counter RotationEndocannabinoids & EndorphinsBig Butts!

Innate Endurance

1. Fat OxidationKetosis vs. low carbMCT/Coconut OilAA’sSuperstarchesD-RiboseDi-Sodium ATP

InversionCompressionUpDeskFocal Upright MogoKaty Bowman

2. Standing Stamina

Nasal breathingPower breathingRhythmic breathingHypoxia

3. Breathwork

SweetbeatAzumioOmegawave/BioforceemWave

4. HRV Tracking

Hard wireDirty filtersBiomatNatural anti-inflammatories

5. EMF

ElectrostimulationSuperslowOxaloacetate

6. Isometrics

7. Self QuantificationBlood

HS-CRPThyroidRBC MagnesiumVitamin DHormones

Gut panelYeast/Fungus/CandidaParasiteSIBO

LumosityN-BackMusicTennisGolf

8. Play

Rumble rollerBeastie ballGolf ballMassage

9. Soft Tissue Work

Gratitude5 Minute Journal

10. Quick Coherence Technique

Q&A?

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