1 sgpe revision activities the body in action skills and techniques evaluating performance

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SGPE RevisionActivities

The body in Action

Skills and Techniques

Evaluating Performance

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Activities

Individual Activity

Team Activity

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Individual Activities

Badminton AthleticsTable TennisWrestlingGolfSwimming

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Team Activities

Basketball

Volleyball

Hockey

Football

Netball

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Activities: Classified

Competitive

Non Competitive

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Competitive ActivitiesObjective is to WIN

• Basketball

• Volleyball

• Football

• Athletics

• Swimming

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Non-Competitive Activities

Self Satisfaction, sense of achievement, fitness enjoyment etc.

• Jogging

• Hill Walking

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Different RolesReferee

Recorder

Opponent

Official

Timer

Score Keeper

Mascot

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Scoring Systems

Objective

a number value is counted or measured

e.g time, distance, height

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Scoring Systems

SubjectiveJudge scores a performance out of a

possible maximum. Any mistake is penalised by the deduction of marks

• Diving• Gymnastics

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Adapting Activities

The Playing Area

The Equipment

The scoring System

The Rules

Number of Players

Time

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The Body in Action

The Skeletal and muscular system

Aspects of Fitness: 4 S’s

Principles of Training: SPORTFIT

Types of Training

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Joints

Joints are protected in 4 ways:

Synovial fluid

Cartilage

Muscles

Ligaments

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Types of Joints

Hinge Joint

Ball & Socket Joint

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Hinge Joints

• Knee

•Elbow

They can only open & close like a hinge on a ‘door’

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Ball & Socket Joints

Shoulder

Hip

It allows movement and rotation in all directions

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Tendons & Ligaments

Tendons Attach Muscle

(to bone)

Ligaments Attach Bone

(to bone)

TAM LAB

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Endurance

Cardio Respiratory Endurance

Muscular Endurance

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Benefits of improved CV Endurance

Work longer or harder before becoming

exhausted

You can do the same amount of work

with less effort.

You recover from work more quickly

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Improving Muscular Endurance

Circuit TrainingPress upsStep UpsSit UpsTricep dips

Q: How do we test Muscular Endurance?A: “Sit up test” - how many sit ups can you do in

60 seconds?

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Aspects of Fitness4S’s

STRENGTH

SPEED

STAMINA

SUPPLENESS (flexibility)

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STRENGTH

Is the maximum amount of force a muscle, or group of muscles can exert in a single effort.

The amount of force depends on:The size of the muscle

• The larger the muscle the stronger it is!

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Strength cont….

Q: Test For Strength?

HINT…..

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What is Speed Strength?

Strength is an important part of power .POWER can be described as ‘fast strength.’

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Power(strength & speed)

Q: How do we measure/test for Power?

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Speed

Speed means being able to cover a distance or perform a movement in a short time.

For a sprinter this can involve the whole body.A cricketer must pull his bowling arm forward very quickly

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Stamina2 Types:Cardio Respiratory EnduranceThe whole body has to work continuously for a long period of time, making extra demands on the heart (cardio) and lungs (respiratory)

i.e. long distance runningMuscular EnduranceA muscle, or group of muscles work continuously i.e. shoulder muscles when rowing

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Stamina

Q:How do we test our cardio respiratory endurance?

HINT……..

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Q:How do we test our muscular endurance?

A:Sit up test

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Suppleness

Flexibility…

is the range of movement permitted around a joint.

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Types of Flexibility

STATICThe gymnast shows static flexibility he is

attempting to HOLD a fixed position

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Types of Flexibility

DYNAMIC

Are FAST and not held for any time

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Preparing for Action

WARM UP

A warm up prepares you for the work ahead.

It helps prevent injuries to your muscles, tendons & joints.

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3 Stages to Warm Up

1. Light JoggingTo increase heart rate/body temperaturePrepare the body for activity

2. StretchingTo increase RANGE OF MOVEMENT

AROUND THE JOINTS

3. Skill RelatedTo mentally prepare and practice the skills of

the activity

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Skills & Techniques

SKILLS

Tells us about the purpose of a movement. (ING words)

Passing

Shooting

Throwing

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Technique

Is a way of performing a skill.

SHOOTING:

Lay up, set shot, jump shot

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Easy & Complex Skills

Easy Skills• Few subroutines• Physically undemanding• Little coordination• simple order of

movements

Complex Skills• Many sub-routines• Physically sub routines• Coordination vital• Complicated order of

movements

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Breaking down a Skill

PREPERATION

ACTION

RECOVERY

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Learning Skills

Whole Part Whole

Gradual Build Up

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