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|| Yoga Education & Research ||

|| Lifestyle based Yoga ||

Philosophy

! Challenge

! Maintaining good health in an “Urban Sedentary Lifestyle”

!  Solution

! Purposeful Efficacious Yoga programs.

! Path

! Yoga Programs

! Yoga Vacation for select Staff Members at Bodh Vilas Ashram

! Yoga book and Media

Challenge – Healthy Urban Lifestyle

Solution – Yoga & Homeostatic Wellbeing of the Individual

!  Life Style and Time Management

!  Implementing Yoga Techniques in day to day living.

!  Stress – Distress Management

!  Healthy Food & Inputs

!  Productivity & Resource Management

!  Know Your-Self

!  Self Counseling

Path – Yoga Programs (1)

!  5 Sessions for all Staff to introduce and implement yoga techniques and its benefits in daily life, at Home and Office - 10 hours over 1 or 2 weeks. 15 to 20 Participants.

!  Special Yoga class for specific needs like Diabetes, hypertension, other psychosomatic disorders.

!  Special Health & Wellbeing Programs like Healthy Low Calorie Cooking, Yoga Vacation.

!  Using “Life Quotient” Questionnaire for implementing yoga and also having a “Disposition Appraisal System”.

!  Yoga Counseling

Path – Yoga Programs (1)

Session Concept Practical Conclusion

1 Desire and Homeostatic well being

Introducing basic yoga Asana and stretching

techniques - A

Life Quotient Questionnaire

2 Aachar – Routines & Conduct concerning

physical health

A + New Asana + relaxation techniques - B Kriya

3 Vichar – Wellbeing of the

mind through concentration

A + B + New Asana + Meditation - C Kriya

4 Aahar – Health is an

outcome of our food and inputs. Emotional health

C + Complete Asana and Kriya as per our book on “Yoga for corporates”

Kriya

5 Vihar – Relaxation and Recreation

Revision of all previous sessions

Conclusion and practice well

Path – Yoga Vacation and Weekend workshop at our Bodh Vilas Ashram at Kasara (2)

!  Yoga for Corporate – Tea time Book Edition

!  Yoga for Adults – Instructional Audio - Visual

!  Life Quotient Questionnaire – Disposition Appraisal System

Path – Yoga Books and Media (3)

Challenge – Solution – Path

Implementation by aimyoga

Contact : Deepak Gupta

+91-9867379694

www.aimyoga.in

aimyoga@gmail.com

Transformation Through Yoga�