ALTERNATIVEM

EDICIN

E.COM

HOW MUCH IS TOO MUCH? AVOID IRON OVERLOAD WITH OUR DIET TIPS

DECEMBER 2015 • ISSUE 25

Tech Picks Not to Miss

WITH CITRUSBoost Your Vitamin C

FOR HEALTHIER HOLIDAY FOOD

Keep Your Qi Balanced

CHINESE HEALING EXERCISES:

FIGHT SUPERBUGS: AVOID ANTIBIOTICS

VITAMIN CIRON AND

A DIETARY SUPPLEMENT

VEGETARIAN

GLUTEN FREE

PLANT BASEDJOINT SUPPORT*

ALTERNATIVETO CHONDROITIN

AND GLUCOSAMINEPRODUCTS

90CAPSULES

SIX INGREDIENTS | TOTAL SUPPORT* NO ANIMAL BY-PRODUCTS

Jointagen®

JOINT HEALTH SUPPORT*

MADE WITHNON-GMO

INGREDIENTS

VEGETARIANVEGETARIAN

GLUTEN FREEGLUTEN FREE

PLANT BASEDPLANT BASEDJOINT SUPPORT*JOINT SUPPORT*

ALTERNATIVEALTERNATIVETO CHONDROITINTO CHONDROITIN

AND GLUCOSAMINEAND GLUCOSAMINEPRODUCTSPRODUCTS

9090CAPSULESCAPSULES

MADE WITHMADE WITHNON-GMONON-GMO

INGREDIENTSINGREDIENTS

A DIETARY SUPPLEMENTA DIETARY SUPPLEMENT

JointagenJointagen

JOINT HEALTH JOINT HEALTH JOINT HEALTH JOINT HEALTH SUPPORT* SUPPORT* SUPPORT* SUPPORT*

In the Know

Want to know everything that’s hot this month? Well, look no further! Here is everything you need to know for December.

alternativemedicine.com

More Online...

Health Tips Sign up for our weekly health tips delivered right to your inbox. Simply visit our homepage to sub-scribe and start getting healthier.

Show Us Love. Alternative Medicine is on Facebook! Chat with editors, share our stories with friends, or connect with other readers.

Need Answers? Send us your questions and comments to editor@alternativemedicine.com.

Spiced Chickpeas: Flip to page 37 to how adding a little zip can make this nutrient powerhouse a delightful snack.

MAGNESIUM: THE NEW KALE?

FLUORIDE: POISON ON TAP

CALIFORNIA INVASION: THE FIGHT AGAINST BIG SODA

CRANBERRIES TO THE RESCUE

Condition Spotlight

This month our condition spotlight focuses on gut health-related issues. Visit alternativemedicine.comand click on “Gut Health” to read more about natu-ral remedies to treat IBS, GERD, weight loss, eating disorders, and additional gut health related topics.

In the News

To find the full stories, go to alternativemedicine.com or sign up for our Breaking News newsletter!

2 | NOVEMBER/DECEMBER 2015 • Alternative Medicine

ALTERNATIVEM

EDICIN

E.COM

36 IRONING OUT THE CONFUSION ABOUT IRONLearn why iron supplements may not be the answer

you’re looking for when combating everyday fatigue.

42 UNDERSTANDING LEAKY GUT Let Doni Wilson, ND guide you through an explana-

tion of leaky gut, its symptoms, and what you can do to feel better without medication.

48 WHAT’S THE STORY ON HEMP?Discover the past, present, and potential future of

this cannabis-derivative.

52 CHINESE HEALING EXERCISESExercise your way to a healthier, calmer you with

the help and expertise of Chinese healing exercise expert, Steven Cardoza.

56 REDUCE HOLIDAY STRESS WITH AROMATHERAPYAre friends, family, gift giving, party throwing, time

budgeting, stress eating, and reading this list stressing you out? Learn how essential oils can help!

58 VITAMIN CSee how vitamin C has the power to boost your

immunity and fight off the winter blues.

Features:

NOVEMBER/DECEMBER 2015 • 025

Study Conclusion: Cellfood was shown toreduce the surface tension of water from 73 mN/m to a much lower 40 mN/m, the same surface tension as extracellular body fluids.

This greatly improves hydration— critical tohealthy cellular function, absorption of nutri-ents, and the vital removal of harmful toxins.

A study by Augustine Scientific Research Center shows that Cellfood lowers the surface tension of water— improving all-important cell hydration.

The lowering of surface tension is what makes ‘water wetter’— and facilitates all-important cellular hydration. It’s a well-known fact that dehydration is one of the most common causes of improper functioning of many body systems. Cellfood’s unique formula helps keep your body well hydrated throughout the day and night. No other formula can do so much for your overall health.

By adding just 24 drops of Cellfoodto your water bottle each day, you’ll clean and detoxify, help to eliminate free radicals, and bring oxygen,hydrogen and plant nutrients intoyour body. And Cellfood has a 100% satisfaction guarantee, with NO time limit!

NO. 1 WORLDWIDE FOR OVER 45 YEARS

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

75.0070.0065.0060.0055.0050.0045.0040.0035.00

Cellfood in Pure WaterSurface Tension vs. Concentration Data

Concentration (wt%)

Su

rface

Te

nsio

n (

mN

/m)

0.010 0.100 1.000

. .

. ..

. . . . . ... .. ..

.

.....

..

HYDRATE!

AvailablethroughLumina Health Productsluminahealth.com800-749- 9196

Manufactured by NuScience Corporation

THE ULTIMATE HEALTH AND BEAUTY SECRET:

NatSol DEC 2015 AltMed NOV DEC 2015_Layout 1 8/24/15 2:14 PM Page 1