all the drinks in this poster are high in sugar* · lucozade energy melonade 500ml monster origin...
TRANSCRIPT
How much sugar is in your drink?All the drinks in this poster are high in sugar*
Lucozade Energy Melonade 500ml
Monster Origin Energy Drink500ml
Juice Burst Apple Juice 500ml
Coca Cola500ml
Naked Green Machine smoothie 450ml
Ribena Blackcurrant 500ml
Yazoo Strawberry milkshake 472ml
Starbucks hot chocolate 475ml
Costa Massimo Caramel latte 500ml
Tropicana orange juice 300ml
Emerge Sport (Orange) 500ml
Drench (Blackcurrant and Apple) 440ml
Volvic (Lemon and Lime) 500ml
Energy 310 kcal
Energy 237 kcal
Energy 220 kcal
Energy 210 kcal
Energy 255 kcal
Energy 206 kcal
Energy 283 kcal
Energy 400 kcal
Energy 326 kcal
Energy 144 kcal
Energy 140 kcal
Energy 118 kcal
Energy 110 kcal
= 15teaspoons
= 14 teaspoons
= 14 teaspoons
= 13.5teaspoons
= 13teaspoons
= 12.5teaspoons
= 11.5teaspoons
= 11teaspoons
= 9teaspoons
= 7.5teaspoons
= 7teaspoons
= 7teaspoons
= 7teaspoons
Minutes jogging to burn calories#: WOMENMEN
TOTAL SUGARS 60g
TOTAL SUGARS 55g
TOTAL SUGARS 55g
TOTAL SUGARS 54g
TOTAL SUGARS 52g
TOTAL SUGARS 50g
TOTAL SUGARS 46g
TOTAL SUGARS 43g
TOTAL SUGARS 35g
TOTAL SUGARS 30g
TOTAL SUGARS 29g
TOTAL SUGARS 28g
TOTAL SUGARS 27g
33mins
25mins
24mins
23mins
27mins
22mins
30mins
43mins
35mins
15mins
15mins
13mins
12mins
39mins
30mins
27.5mins
26mins
32mins
26mins
35mins
50mins
41mins
18mins
18mins
15mins
14mins
*Traffic light labelling – drinks are labelled as high (red) for sugar if they contain high levels of sugar in a normal portion size, the cut off is more than 13.5g sugar/portion https://www.bda.uk.com/foodfacts/Sugar. # Ainsworth B et al. (2000) Compendium of physical activities: an update of activity codes and MET activities. Med Sci Sports Exerc (2000) 32(9 Suppl):S498-504.
We recommend that you download the FoodSwitch App – this allows you to scan the bar code of your chosen product, identify the energy and sugar content (NB per 100ml not total pack size) and gives suggestions for healthier alternatives.
For more information on SIP: THE SUGAR INFORMATION PROJECT see our webpage:
www.chester.ac.uk/SIPDEPARTMENT OF
CLINICAL SCIENCES AND NUTRITION