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2015 SUMMER Programs Season 8

MANHATTAN + BROOKLYN Access to All 16 Week Summer Program May 11 thru Aug 30 $995

100+ coached sessions at $9.75 each. Manhattan in Black, Brooklyn in Orange, Weekends in Green

! TUESDAYS: o Intermediate Bike 6:00-7:15am with Coach Beth Central Park, 72 Street Transverse o Advanced Bike 6:00-7:15am with Coach Tara Central Park, 100 Street and CP West

! TUESDAYS:

o Run 6:00-7:15am with Coach TBD Prospect Park, Grand Army Plaza

! WEDNESDAYS: o Run 6:00-7:15am with Coach Matt Central Park, 72 Street and CP East

! WEDNESDAYS:

o Bike 6:00-7:15am with Coach David Prospect Park, Grand Army Plaza

! THURSDAYS: o Brick 6:00-7:15am with Various Coaches Central Park, 72 Street Transverse

! THURSDAYS:

o Swim 6:00-7:00am with Coach Ben St Francis College

! FRIDAYS: o Run 6:00-7:15am with Coach Isang Central Park, Columbus Circle

! SATURDAYS:

o Bike 9:00am until with Various Coaches Jersey Side of GWB

! SUNDAYS: o Swim 9:00-10:00am with Coach Michael Riverbank State Park o Run 10:15am with Teammates Riverbank State Park

LIMITED MEMBERSHIP OPTIONS (swim only, bike only, run only, or select sessions) Midweek Only Half Price Monday thru Friday only, half price. Pay in full by Sunday, May 10. Weekend Only Half Price Saturday and Sunday only, half price. Pay in full by Sunday, May 10. Cherry Pick - $15 per session Choose what you want for the entire 17 weeks. Times that by $15 per session. Pay in full by Sunday, May 10. Drop In - $20 per session Pay as you go for individual sessions. Pay the day before you show up, no pre-payment.

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ALL PAYMENTS Paypal via payment@teamlipstick.com Its so easy!! You may use a credit card or your paypal account. NOTES

" Sprint, Olympic, Half Iron Programs: One monthly schedule will be sent to Sprint, Olympic, and Half Iron Teams, with various modifications depending on the distance each team is focusing on.

" Member Discounts: When member discounts are indicated, you must be a CURRENT member.

" Friday Run Sessions: Friday runs are added to your Summer program at no additional charge.

" Payment Plans: We will accommodate payment plans, but without discounts.

" Weekends/Weekdays Only: Half price, must be paid in full, no discounts.

" Limited Membership: Athletes may join for select sessions within a complete program at a discounted rate.

" Drop-in sessions: $20 payable in advance. Cannot pre-pay for multiple sessions, only one at a time.

" Guest Policy: All guests must fill out the athlete profile and sign a waiver. This information is to be sent to

Laura, prior to participation. If they are potential members, they will be offered a handful of complimentary sessions. For drop in guests, fees must be paid in advance of training.

" 50 Weeks Per Year: We train 50 weeks per year, with 2 weeks off from Nov 23 thru Dec 6.

" New Paltz Camps: New Paltz is $100 for Lipstick members, $150 for non-members. Single day is $50 for

Lipstick members and $75 for non-members.

" Spring Marathon Program: All runs remain women only until the Summer Marathon Program in July.

" Summer Marathon Program: Men are welcome to join this co-ed program. It includes Mon, Wed and Fri coached runs, as well as the occasional coached Sunday. The marathon team has a separate email group.

" Team Lipstick Kit: Must be worn for ALL bike sessions, as coaches need to see you from afar.

" No Refunds: Credit will be issued towards future training sessions within the same calendar year.

" Credit: Credit may be used within the same calendar year it was paid.

" Subject To Change: All details are subject to change when it is necessary or makes sense to do so.

" Price List:

o Summer Program Sprint, Olympic, Half Iron: $995

o Fall Program Sprint, Olympic, Half Iron: $395

o Off Season Program: $125

o Summer Marathon Program: $495 ($100 for Lipstick members)