all exercises should be performed 20 times or as tolerated · pay attention to good posture; stand...

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TOP 10 EXERCISES All exercises should be performed 20 times or as tolerated 1 2 3 4 5 6 7 8 9 10

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Page 1: All exercises should be performed 20 times or as tolerated · Pay attention to good posture; stand tall, chest high and keep abdominal muscles tight Ankle Circles Sit upright, keep

TOP 10 EXERCISESAll exercises should be performed 20 times or as tolerated

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