Aligning

This practice will support you in recognising what’s in alignment withyour Soul guidance and your Soul Mission - in the moment whenyou need to make a decision. It will also support you in choosingmore consciously in all areas of your life. When answering the questions don’t think about the answer, feelinto it. What brings you the feeling of expansion, a full body ‘YASS’moment. Allow it to come out. There is no right or wrong, it’s about bringing on paper what’s withinyou and wants to be expressed: •●•| 1 What are your top values? Pick 3-5 that describe thefoundation of everything you are, everything you do and believe in.   For example: Kaja’s top values are Authenticity, Being of Service,Alignment and Creative Expression; Maja’s top values are Alignment,Being of Service, Ease and Authenticity. •●•| 2 Choosing only 3-5 top values can be challenging, but theprocess will bring you clarity on what’s most important to you andwill assist you in making decisions when in doubt. You will simplythink whether your decision is aligned with your top values. •●•| 3 Go through your day and your daily tasks and check-in withhow your body responds when you think about each task, certainpeople you interact with, your routine, your commitments.

REMEMBER UNION

Pdf | Aligning: The practice

Aligning •●•| 4 Do you feel expansion or in contraction when you think of it?Do you look forward to it or you’d rather skip it? Write it down. Betruly honest and don’t be afraid of your answers. They will show youthe things and/or people that are not in alignment with you in thismoment and open the way for you to shift it. •●•| 5 Taking the situations and/or people that you just wrote down -how would you change them so that you would feel good and inalignment with your top values? Write it down. For example: if you agreed to meet a friend in the evening, but as itapproaches you feel deeply tired and you know that you really needto stay in and get to bed early. At the same time you feel guilty forbreaking a promise to your friend. If one of your top values is forexample Authenticity - think whether you’re being authentic in goingout despite the fact you’d rather stay in. Would a more authenticresponse be calling your friend and letting them know how you feel?Practice this for the next week in all situations where you feel indoubt.

REMEMBER UNION