alberni valley news, december 02, 2014
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December 02, 2014 edition of the Alberni Valley NewsTRANSCRIPT
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TUESDAY, DEC. 2, 2014 Vol. 1 No. 5NewsAlberni Valleywww.albernivalleynews.com
ADVERTISER
KATYA SLEPIAN/ALBERNI VALLEY NEWS
Scott Kenny, director of Parks, Recreation and Heritage for the City of Port Alberni, was recently honoured along with Paul Graitson and Neil Ruel from public works and museum program assistant Cathy Bagley for 25 years of service with the city.
‘Greengentleman’
celebrates 25 yearswith Parks, Recreationand Heritage
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Tuesday, Dec. 02, 2014 - Alberni Valley News A2 www.albernivalleynews.com
HEALTHY LIVINGActiveHealth tip: Food and
diet affect lung disease—being both underweight
and overweight have consequences for those
with breathing problems.
Eating and breathing: essentials for life
Many people are surprised to learn that
foods and diet can affect breathing, especially if they have a chronic lung condition, such as asthma, bronchitis or
emphysema.Recent air quality
advisories in the Alberni Valley can impact people living with chronic obstructive pulmonary disease (COPD) and make it a challenge to function normally. While living with COPD, eating a healthy diet can help maintain strength and
improve quality of life by reducing some symptoms.
Being underweight can make symptoms worse, whereas being overweight can stress heart and lungs.
Individuals with breathing issues may deal with a variety of nutritional concerns that affect their daily living. These
people may struggle to maintain weight, have dry mouth, low appetite, swelling in ankles, gas, bloating and possibly acid reflux.
Since laboured breathing takes time and energy, those living with emphysema or other chronic lung problems may be underweight, and therefore have fewer nutritional stores for when and if they get sick. Being underweight with lung disease can affect quality and length of life.
Lean muscle tissue requires adequate daily dietary protein, such as eggs, meat,
fish, poultry, cheese, milk, nuts, seeds, beans/legumes/peas, soy and lentils. Two to three servings of protein-rich foods helps to maintain muscle including respiratory and heart muscles. Including calorie-rich fluids, such as milkshakes, smoothies, Ensure, Boost (or equivalent) between or after meals helps to improve energy intake for those people struggling to maintain weight with food.
Methods to gain weight include choosing protein-rich foods with higher levels of fat, plus dairy products, such
as whole milk, full fat yogurt and cheese.
Many people coping with breathing issues may have dry mouth for a variety of reasons. This could be due to medication side effects, inadequate fluid intake, eating salty food and ‘open mouth’ and/or pursed-lip breathing. With dry mouth can come thick, sticky mucus and saliva, which can affect taste buds, reduce appetite and cause sore mouth.
Oral care is very important for people with breathing issues. Rinsing often with baking soda and water or club soda can help
with symptoms of dry mouth, improve appetite, taste for food and reduce mouth infections. Adequate fluid intake is important to help keep the body working well. Intake of fluids will thin mucous secretions, plus help maintain bowel regularity.
Salty foods can impact swelling of ankles and may make high blood pressure worse. Food labels indicate how much sodium are in packaged foods and can be a useful tool to choose more wisely.
Fifteen per cent Daily Value (D.V.) or more is a lot of sodium content and may increase problems. Whereas, eating foods that have five per cent D.V. of sodium or less would be a healthier option. Highly processed, packaged items tend to have more sodium, whereas fresh/frozen vegetables, fruits and whole grains are healthier options with less added salt.
People living with lung disease often have a higher risk of acid reflux. Skipping meals and then subsequently eating too much at once can aggravate symptoms. Smaller, more frequent meals and snacks are better tolerated.
A well-nourished body is better able to handle colds/flus and other infections, whereas people with lower muscle and fat stores may become sick quickly and require hospitalization. Good nutrition can help prevent that.
Sandra Gentleman, RD, is an Alberni Valley-based registered dietitian.
SANDRA GENTLEMAN
Healthy Living
So here I am again, this time with Carnival of Souls by Melissa Marr. I will admit that I approached this book with trepidation, but soon I found myself sucked into the world of the Carnival of Souls. It is a place where decadence
and violence go hand in hand. Spanning two different worlds, ours, ruled by witches, and another ruled by diamons, Carnival of Souls tells the tale of two fighters and a human girl whose fates may be more entwined than
they could have ever imagined. Kaleb and Aya are competitors in the brutal fights of the Carnival. They fight for the chance to become one of the rulers of the City, but there is more on the line than is first apparent. Aya is hiding a terrible secret, and Kaleb would do anything to protect those he loves. Thrown into the mix is Mallory, a seemingly ordinary 17 year old from the human world. She too has secrets to keep. The only difference? She just doesn’t know them yet. Fiercely protected by her witch father, Mallory knows only that she must stay away from diamons at all costs. But when Kaleb enters her life, a mysterious boy whom she is strangely drawn to, Mallory’s world begins to crumble. Filled with twists and turns in the plot, I was kept up far too late trying to find out what happens next. The complicated hierarchy was a little confusing at first, but I soon figured it out and got back into the gripping tale. However, it is not suitable for younger readers, instead appealing to more mature teens. Laced with intrigue and politics, Melissa Marr weaves a story that keeps readers guessing till the end. And as Kaleb, Aya, and Mallory will soon find out, danger lurks at every turn.
The WonderingReviewer
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diamons, Carnival of Souls tells the tale of two fighters and a human girl whose fates may be more entwined than they could have ever imagined. Kaleb and Aya are competitors in the brutal fights of the Carnival. They fight for the
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www.albernivalleynews.com A3Alberni Valley News - Tuesday, Dec. 02, 2014
Stinks on a plane–the joys of flying close quarters
The first time I was on a plane I was 14
years old traveling to Hawaii with my parents and my 12-year-old brother. I don’t remember much about my introduction to air travel except that my parents smoked cigarettes and drank Mai Tais while Jeremie looked excitedly out the window.
All I remember doing is praying we wouldn’t crash—or if we had to, it wouldn’t happen until our vacation was over and we were on our way back to school.
What can I say? I was a morbid teen.
Thirty-three years and numerous plane rides later, I just boarded a jetliner headed for Waikiki once again. But this flight I’m bound to remember more. Not because anything amazing or tragic happened, but because my keen sense of smell was on full alert for five and a half hours.
Since my three girlfriends and I
booked our tickets separately, none of us were seated together. I didn’t care. I was so tired from barely sleeping the night before and welcomed the chance to read my new book and get some shut-eye.
At first, my plan seemed promising. As soon as I saw where I’d be sitting I was pleased. It was beside the window just as I requested and directly in front of my friend, Jen. It was also next to a nice, friendly couple.
Within less than a minute of sitting down I noticed a rancid odour. I didn’t discover it was coming directly from the mouth of the man next to me until he turned to talk. I decided right then and there that I’d be trying to fall asleep as quickly as possible.
Watching out the window as we took flight I kept my eyes in that direction until we were so high there was nothing interesting to look at anymore. Even though my head was turned away, I could still smell him and I worried how I’d ever fall asleep. I’d brought my earplugs, but nothing for my
nose. If only I had Vicks VapoRub or something to dab on my nostrils.
I did have and a pack of gum and some fruit-flavoured Certs though.
Popping a piece of Trident in my mouth I offered some to the couple. To my relief, they accepted. Excellent. That smell will be gone in no time, I thought. I was wrong—the gum didn’t help at all. The
candy also resulted in no improvements, and neither did any of the drinks or snacks that came his way.
“How’s it going?” Jen asked a couple hours later when I went for a bathroom break.
“The man next to me has the most horrible breath,” I complained.
“I know,” she said grimacing. “I can smell it.”
If she was getting whiffs of it from where she was sitting, I figured the poor man must have some kind of gum disease or medical condition. I felt bad for him.
With more than three hours left to go until we landed, I continued to keep my head turned away as I read my book, hoping
I’d eventually nod off. I never did.
Of course, this wasn’t my first time enduring a less-than-ideal seating arrangement on public transit. Like everyone, I’ve had many.
My most unpleasant airplane experiences
were the time I had a college basketball player taking up a good portion of my limited space with his long hairy limbs, and the time I was seated near twins with colic.
This latest uncomfortable flight was smelly all right,
but it’s the price we pay for sharing a world with other human beings.
Thank goodness we can still order cocktails.
Lori Welbourne is a syndicated columnist.
LORI WELBOURNE
A Brighter Note
WITH NICOLETTE& the Z-TEAM
class schedule & details atwww.nicolettem.zumba.comPh. [email protected]
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Tuesday, Dec. 02, 2014 - Alberni Valley News A4 www.albernivalleynews.com
◆ COVER STORY
A quarter-century of serviceCity honours employees from parks and rec, the museum and public works in annual ceremony
KATYA SLEPIANALBERNI VALLEY NEWS
From a small town to a big city and back again, it’s been a long journey for director of Parks, Recreation and Heritage Scott Kenny, who celebrated 25 years with the city of Port Alberni at the Nov. 27 council meeting.
Kenny was honoured for his longevity along with fellow city employees Paul Graitson and Neil Ruel from public works and Cathy Bagley from the museum.
Kenny was born and raised in Port Perry, Ont. before receiving a diploma in horticulture from in Niagara Falls and a bachelor in landscape architecture from Cornell University.
“He’s always been a very green gentleman,” said city Ken Watson as
he detailed Kenny’s journey from general manager of an Ontario nursery to Edmonton’s parks and recreation department to Port Alberni’s Parks and Recreation Commission in 1989.
While Kenny claimed he was lured into Port Alberni by the city’s fishing scene, Watson thinks his reasoning might have been a little more weather
dependent.“I’m thinking it had
something to do with his landscaping not being six inches of snow and ice for half the year as well,” Watson said.
Kenny started in Port Alberni as the city’s manager of parks and city operations before assuming his current position as the director of Parks, Recreation and Heritage in 1998.
“In his 25 years of service with the city, Scott has been a key player in the development of Port Alberni, both publicly in his role at the city and privately,” said Watson, adding that Kenny had
been instrumental in the development of key city buildings including the AV Multiplex, Echo Park, Bob Daily Stadium, Spirit Square, Klitsa Ball Field and many of the community’s trails.
Much has changed in Port Alberni since Kenny first came here. When Kenny was promoted, his former position was never filled and the department has continued to reduce ever since, meaning that it had to change it’s strategy.
“We approach it differently now, we’re more about providing assistance to others to get programs done.
We still have a really good core but it’s a challenge for staff,” said Kenny.
“The money’s not there, our budget has stayed pretty flat over the years so you’re trying to get as much as you can done knowing that there are lots of wants and lots of needs.”
Watson also praised Kenny’s volunteer efforts, saying that “it’s hard to keep track of all the things he’s been involved in. Scott is always there for this community. His enthusiasm and boundless energy towards all thing promoting Port Alberni have truly been inspirational to
me.”Kenny also
honoured one of his own at the meeting.
Cathy Bagley, museum program assistant with Parks, Recreation and Heritage started with the city at the same time as Kenny.
“Cathy has touched a lot of parts of our department” from being a lifeguard to aquatics leader to her current position at the museum, said Kenny.
“She’s an absolutely wonderful lady, she’s always smiling, full of energy and an absolute pleasure to work with.”
Paul Graitson and Neil Ruel from public works also celebrated
25 years with the city.Graitson started as
a temporary labourer in 1988 before being hired full time in 1990. He first worked on one of the city’s pump stations, then in the technical engineering group. After being hired full time he helped out with garbage collection and truck driving before switching to roadwork.
“Paul got interested in the concrete side of our operations and for 10 years helped lay down hundreds of metres of concrete sidewalk,” said city engineer Guy Cicon.
Graitson then switched to water works in the mid-1990s and has stayed on as the city’s meter/backflow attendant ever since.
Ruel, currently the city’s backhoe operator, started with the city as a seasonal labourer in 1987 before joining the city full time in 1990 in the streets department.
“We have over a hundred pieces of equipment that you can drive and I’m sure Neil can operate them all,” said [email protected]
twitter.com/AlberniNews
KATYA SLEPIAN/ALBERNI VALLEY NEWS
Neil Ruel and Paul Graitson have served with the city’s public works department for 25 years each.
KATYA SLEPIAN/ALBERNI VALLEY NEWS
Cathy Bagley works with children’s groups at the AV Museum, but has been a lifeguard with Parks, Recreation and heritage too.
Prices in effect Dec. 1 - 7 , 2014
Grain Fed Free Run
Locally Raised BC Poultry
TopsweetChinese Mandarin Oranges5lb box
LindtLindor Box Chocolates156gr
Copyright © 2014 Quality Foods and its licensors. All Rights Reserved. Photos for Presentation Purposes Only • All QF Stores Email: [email protected]
Sunrise FarmsBoneless Skinless Chicken Breasts11.00 per kg
499499PERlb
Coke or Sprite12x355ml
for3$103$10 Plus
Applicable Fees
399399
Estate Whole BeanMellita Coffee907gr
999999
699699
FAMILYPACK
$1598VALUE
Copyright © 2014 Quality Foods and its licensors. All Rights Reserved. Photos for Copyright © 2014 Quality Foods and its licensors. All Rights Reserved. Photos for
Island GrownIn stores this week!
Douglas Fir:A sustainable resource from the best place
on earth!
Has a dense bushy shape, fine soft green needles, and a distinctive pine-like scent that seems to last
through the entire Christmas season.
Prices in effect Dec. 1 - 7 , 2014
Freshly HarvestedGuaranteed to stay freshthroughout the holiday! 2999
Douglas Fir:
Plus Tax
SHOP EARLY FOR BEST SELECTION
Prices in effect November 29-December 1, 2013
REDEEM 149,000
Q-POINTS AND GET TWO
FREE FRUIT CAKES!
4 VARIETIES GLAZED ICED DARK ICED DARK WITH PECAN
For Store Locations & Hours, Please Visit www.qualityfoods.com
www.qualityfoods.com
WishesWWWWWWWWiiiiiiWiWWiWWiWWiWWiWWiWWiW sssisiisiisi hhhhshsshsshs eeeehehhehheh ssseseeseeseWarm Winter
www.albernivalleynews.com A5Alberni Valley News - Tuesday, Dec. 02, 2014
299 499
Supermoist Cake Mix432-461gr
Hershey’sChipits200-350gr
Betty CrockerCookie Mix496gr
Betty CrockerBrownies Mix440-550gr
Betty Crocker
Sunrise FarmsChicken Wings8.80 per kg
Canadian AAAOutside Round Oven Roast11.00 per kg
Canadian AATop Sirloin Grilling Steak13.20 per kg
Canadian AABoneless Cross Rib Pot Roast11.00 per kg
Whole Pork Tenderloin11.00 per kg
Ground Pork7.69 per kg
2 $4for
2 $4for
2 $4for
2 $4for
2 $4for
5 $5for
2 $5for
2 $5for
399per lb 499
RogersBest Brown, Demerara or Golden Yellow Sugar1kg
RogersGranulated White Sugar4kg
RogersIcing Sugar1kg
349499per lb
Highliner Captain’s Crew Fish
750gr
7,500Pillsbury
Toaster Strudel326gr
5000Stouffer’s
Bistro Crustini256gr
5000Italissima
Truffle Olive Oil250ml
5000Italissima
Choice Tomatoes796ml
3000
Bonus Q-PointsRocky Mountain
Ribs 600-750gr
1 0 , 0 0 0
Fresh Canadian Beef
AAAAAAGRADE
Fresh Canadian Beef
AAAAGRADE
3333FAMILYPACK 444444444FAMILY
PACKFAMILYPACKper lb per lb
FAMILYPACK
FAMILYPACK
PERlb599
PERlb499
CadburyDairy Milk Chocolate Bar850gr
Ritter SportChocolate Bar100gr
Toffifee123gr
999
Fresh Canadian Beef
AAAAAAGR AD E
PAG
E 2 09_29_14
Supermoist Cake MixSupermoist Cake MixSupermoist Cake MixSupermoist Cake MixSupermoist Cake MixSupermoist Cake MixSupermoist Cake MixSupermoist Cake Mix432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr432-461gr
Betty CrockerBetty CrockerBetty CrockerBetty CrockerBetty CrockerBetty Crocker
Tuesday, Dec. 02, 2014 - Alberni Valley News A6 www.albernivalleynews.com
BUY ONE Primo Ready to
Serve soup 525-540ml
Works out to $1.50 eachOffer in effect December 1-7, 2014
GET ONE
FREEWorks out to $1.50 each
GET ONE
FREEBUY ONEPrimo Ready to
Serve soup 525-540ml
Get a dozen LARGE QF WHITE EGGS
FREEUse your Q-Card when you buy
2 Wonder English Muffi ns 6’s
FREEHurry... Limited Time Off er. Ends Dec. 7/14
2$6for
899
Freybe Ham Kolbassa or Ukrainian Sausages300gr
OlymelWieners450gr
OlymelBacon375gr
JohnsonvilleBrats & Italiano Sauages500gr
AstroOriginal Greek Yogourt500gr
AstroYogourt12x100gr
KraftKraft Dinner Macaroni & Cheese175-200gr
El Monterey
PillsburyPizza Minis370-385gr
El Monterey
PillsburyPizza Pops 4’s400gr
MapleleafChicken Protinis130gr
JanesPub Style Chicken800gr
AstroYogourtSelected, 650-750gr
2$7for
2$5for
599 499
499
499
499
299399699
2 $4for
2 $4for
3 $4for
Rose’sGrenadine or Lime Cordial
739ml
7,500Lynch
Olde Style Cider Mix560gr
3,500Realemon
or Realime Juice440ml
3,500Kraft
Philadelphia Dips227gr
3000Sunny D
Citrus Punch1.3lt
5000
Bonus Q-PointsSimply Poultry
Chicken907gr
1 0 , 0 0 0
Grain Fed Free Run
Locally Raised BC Poultry
FAMILYPACK
Locally Raised Locally Raised Locally Raised Locally Raised FAMILYPACK
349PERlb
PERlb349Bone In Pork Butt Steak
Shoulder Cut7.69 per kg
Sunrise FarmsBone In Chicken Thighs7.69 per kg
PAG
E 3 09_29_14
El MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl MontereyEl Monterey
www.albernivalleynews.com A7Alberni Valley News - Tuesday, Dec. 02, 2014
San RemoArtichokes340-398ml
VlasicPickles1lt
999 999
399 399
KraftMiracle Whip or Mayo890ml
Green Giant
Canned VegetablesSelected, 341-398ml
399
Libby’sChopped Spinach300gr
NestleCarnation Hot Chocolate Mix225-500gr
NestleAfter Eight Mints300gr
Farmer’s MarketOrganic Pumpkin or Pie Mix397gr or 398ml
E.D. SmithMincemeat700ml
KraftJet-Puffed Marshmallows400gr
Realjoy Christmas Candy350-450gr
DareViva Puffs Holiday EditionCandy Cane, 300gr
McCainUltra Thin Crust Pizza334-360gr
RyvitaWholegrain Rye Crispbread200-250gr
Paradise IslandCheddar or Mozzarella CheeseApprox. 800gr
UnicoStuffed Manzanilla Olives375ml
Robin HoodAll Purpose Flour10kg
TurinChocolates80gr
Black Magic Chocolates174gr
Eagle BrandSweetened Condensed Milk300ml
Robin HoodOats1kg
Arctic GardensVegetables1.75kg
Celestial SeasoningsTeaSelected, 20’s
KraftShredded or Crumbled Natural Cheese300-340gr
WalkersShortbread150gr
CriscoOil1.42lt
KeeblerReady Crust170gr
KraftStove Top Stuffing Mix120gr
299
399 299499499
399
699 599299 399 499
399
399399
499699 699
CriscoAll-Vegetable Shortening454gr
Carr’sCrackersSelected, 125-150gr
Bonjour De FranceBrie or Camembert125gr
Kraft
Dressing250ml
2$5for
Santa CruzOrganic Apple
2.84lt
Tassimo CoffeeSelected, 108-472gr
Kettle BrandPotato Chips220gr
DairylandClassic Egg Nog946ml
KraftCheeseSelected, 200gr
MacLaren’sImperial Carefully Aged CheeseSharp Cold Pack Cheddar, 230gr
4 $5for3$5for
2$5for2$5for
2$5for
2$4for
2$5for2$4for
2$5for
4$5for
4$5for
3$5for
3$5for
2$4for
2$4for2 $4for
2 $4for
Hans FreitagDesiree or Noblesse Wafers300gr
Reese Clusters200gr
Green & Black’sOrganic Dark Chocolate Bar100gr
Brown & HaleyRoca116-140gr
KraftPhiladelphia Cream Cheese Spread400gr
Family Classic Ice Cream1.66lt
2$5for2$5for
3$5for3$5for
Plus Applicable
Fees
NestleNestle
DareDare
Santa CruzSanta CruzSanta CruzSanta CruzOrganic Apple
On Hand for visitors, In Hand for visiting
Decorative & DeliciousWhip Up a Delicious Tray in No Time With These!
Whether You’re Entertaining At Home, Baking For Chistmas Or Preparing Warm Meals For Colder Weather, QF Is Your Store!
Check Your QF App For More Deals & Instant Prizes
99999999
WINWINWINUse your Q-Card and
See in storefor details
A Kitchen Aid Mixer1 per store
Tuesday, Dec. 02, 2014 - Alberni Valley News A8 www.albernivalleynews.com www.albernivalleynews.com A9Alberni Valley News - Tuesday, Dec. 02, 2014
San RemoArtichokes340-398ml
VlasicPickles1lt
999 999
399 399
KraftMiracle Whip or Mayo890ml
Green Giant
Canned VegetablesSelected, 341-398ml
399
Libby’sChopped Spinach300gr
NestleCarnation Hot Chocolate Mix225-500gr
NestleAfter Eight Mints300gr
Farmer’s MarketOrganic Pumpkin or Pie Mix397gr or 398ml
E.D. SmithMincemeat700ml
KraftJet-Puffed Marshmallows400gr
Realjoy Christmas Candy350-450gr
DareViva Puffs Holiday EditionCandy Cane, 300gr
McCainUltra Thin Crust Pizza334-360gr
RyvitaWholegrain Rye Crispbread200-250gr
Paradise IslandCheddar or Mozzarella CheeseApprox. 800gr
UnicoStuffed Manzanilla Olives375ml
Robin HoodAll Purpose Flour10kg
TurinChocolates80gr
Black Magic Chocolates174gr
Eagle BrandSweetened Condensed Milk300ml
Robin HoodOats1kg
Arctic GardensVegetables1.75kg
Celestial SeasoningsTeaSelected, 20’s
KraftShredded or Crumbled Natural Cheese300-340gr
WalkersShortbread150gr
CriscoOil1.42lt
KeeblerReady Crust170gr
KraftStove Top Stuffing Mix120gr
299
399 299499499
399
699 599299 399 499
399
399399
499699 699
CriscoAll-Vegetable Shortening454gr
Carr’sCrackersSelected, 125-150gr
Bonjour De FranceBrie or Camembert125gr
Kraft
Dressing250ml
2$5for
Santa CruzOrganic Apple
2.84lt
Tassimo CoffeeSelected, 108-472gr
Kettle BrandPotato Chips220gr
DairylandClassic Egg Nog946ml
KraftCheeseSelected, 200gr
MacLaren’sImperial Carefully Aged CheeseSharp Cold Pack Cheddar, 230gr
4 $5for3$5for
2$5for2$5for
2$5for
2$4for
2$5for2$4for
2$5for
4$5for
4$5for
3$5for
3$5for
2$4for
2$4for2 $4for
2 $4for
Hans FreitagDesiree or Noblesse Wafers300gr
Reese Clusters200gr
Green & Black’sOrganic Dark Chocolate Bar100gr
Brown & HaleyRoca116-140gr
KraftPhiladelphia Cream Cheese Spread400gr
Family Classic Ice Cream1.66lt
2$5for2$5for
3$5for3$5for
Plus Applicable
Fees
NestleNestle
DareDare
Santa CruzSanta CruzSanta CruzSanta CruzOrganic Apple
On Hand for visitors, In Hand for visiting
Decorative & DeliciousWhip Up a Delicious Tray in No Time With These!
Whether You’re Entertaining At Home, Baking For Chistmas Or Preparing Warm Meals For Colder Weather, QF Is Your Store!
Check Your QF App For More Deals & Instant Prizes
99999999
WINWINWINUse your Q-Card and
See in storefor details
A Kitchen Aid Mixer1 per store
Tuesday, Dec. 02, 2014 - Alberni Valley News A8 www.albernivalleynews.com www.albernivalleynews.com A9Alberni Valley News - Tuesday, Dec. 02, 2014
169per
100gr
Balrney, Dubliner
Cheddar200gr
FreshSteel Head Fillets
Frozen or Previously FrozenWhole Coho Salmon
ViennaRoast Beef or New York Style Corned Beef
CappoloHot Capicolli
SunriseRoast or Smoked Turket Breast
ColdBBQ Pork Back Ribs
Party Trays
SchneidersCervelat or Gypsy Salami
ApplewoodSmoked Cheddar
Alexis De PortneufBelle Creme Triple Cream Brie
Canadian Castello Blue
Available at Select Stores
TribeHummus Dips
227gr
5,000
Bonus Q-Points
ContinentalOld Fashioned or Honey Ham
149249
per 100grPreviously FrozenSkinless Halibut Fillets 399 Frozen or Previously Frozen
Cooked White Tiger Prawns31/40 size per 100gr249
per 100gr
299per
100gr 199per
22 95Dinner for Two
1 49Spring Roll699
CharminBasic Bathroom Tissue12’s
BountySelect-A-Size Paper Towels6’s
CascadeAction PacsCitrus Breeze, 25’s
GainLiquid Laundry Detergent2.95lt
299per
100gr
299per
100gr
449per
100gr
499
499
499
799 per 100gr
per 100gr
per 100gr per 100gr169 249169
Entertaining Made Easy!
per 100grTroll Caught Queen Charolete Islands
22Balrney, Dubliner Balrney, Dubliner Balrney, Dubliner Balrney, Dubliner
ApplewoodApplewoodApplewoodApplewoodApplewoodSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked CheddarSmoked Cheddar
2222222 100gr100gr100gr100gr100gr 11111444444949
per per
222222 1111111
PAG
E 6
09
.29
.20
14
Housewares
Cheese Centre111111
Available at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select StoresAvailable at Select Stores
Chinese Food
66666666666 222222 per per per per 100gr2100gr22100gr2100gr100gr100gr
Tuesday, Dec. 02, 2014 - Alberni Valley News A10 www.albernivalleynews.com
Italian Bread
99¢
299
EnvirokidzOrganic Cereal275-325gr
So Nice or Earth’s OwnNoel Nog
946ml
English BayShortbread or Icebox Cookies300gr
Cake Donuts8” Blueberry Pie
White or Whole Wheat Dinner or Crusty Buns Multigrain Bread
Blue DiamondAlmond Breeze Non-Dairy Beverage1.89lt
So DeliciousCoconut Milk For Coffee473ml
R.W. KnudsenJust Fruit JuiceSelected, 946ml
SunRypeOkanagan Energy or Fruit Active Bar50gr
DarkRegular Chocolate Chips
Quality FreshHold the Salt Almonds or Brazil NutsNatural, 125-175gr
Nature’s PathPure Oats Granola Cereal312gr
Quality FreshHold the Salt Walnuts150gr
Organically YoursOrganic Raw Pepitas200gr
Double LayerDecadent Chocolate Cake
Belgian Chocolate Mousse
1099
Dempster’sTortillas272gr or 340gr
Dempster’sSignature Bread600gr
499
2 $5for 2 $5for2 $5for
2 $3for
34912 Pack 199
12 Pack
SCAN THIS SPECIAL QR (QUICK RESPONSE)
CODE WITH YOUR SMARTPHONE FOR A LIST OF GLUTEN FREE
PRODUCTS
So Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s OwnSo Nice or Earth’s Own
Bonus Q-Points
French BreadWhite
5,000
299
299199299
8 Pack
399
399499
399
69¢per
100gr
Plus Applicable
Fees
Plus Applicable
Fees
for2$5
for
2$5Win a $2,000 Travel Voucher to ANYWHERE!
PAG
E 7
09
.29
.20
14
Bulk
www.albernivalleynews.com A11Alberni Valley News - Tuesday, Dec. 02, 2014
ORGANIC ORGANIC ORGANIC ORGANIC ORGANIC
WE RESERVE THE RIGHT TO LIMIT QUANTITIES
TUES.MON. WED. THUR. FRI. SAT. SUN.
“Photos for presentation purposes only”Qualicum Foods - 705 Memorial 752-9281 Nanaimo – Beban Plaza – 2220 Bowen Rd. 758-3733Port Alberni - 2943 10th Ave. 723-3397 Nanaimo – Harewood Mall – 530 5th St. 754-6012Nanoose Bay - 2443 Collins Cr. 468-7131 Nanaimo – Northridge Village – 5800 Turner Rd. 756-3929Parksville - 319 E. Island Hwy. 954-2262 Comox Valley – 2275 Guthrie Rd. 890-1005Campbell River - 465 Merecroft Rd. 287-2820 Courtenay - 1002 -2751 Cliffe Avenue 331-9328Powell River – 4871 Joyce Ave. (604) 485-5481 Westshore – 977 Langford Parkway (778)433-3291
Email Address: [email protected]
www.qualityfoods.com AppyHour.ca
1 2 3 4 5 6 7
7 DAYS OF SAVINGS -Dec. 1 - 7
California “Hot House”Sweet Grape Tomatoes1pt
Washington GrownJumbo Red or White Onions1.52 per kg
Vancouver IslandYellow Flesh Potatoes5lb bag
1699
599
B.C. Extra FancyNicola Apples2.84 per kg 129129
PERlb
California PremiumFresh Broccoli Crowns 3.28 per kg149149
PERlb
2$6for
California “Hot House”Long English Cucumbers
2$3for
69¢per lb 199
2$4for
California Grown
Organic Baby Cut Carrots1lb bag
3$2for
Mexican Fresh
Organic Bunched Green Onions
B.C. Grown “Fancy”
Organic Spartan Apples3lb bag 399
7” KalsettiaBuild Your Own or Germini Bouquet
for a fresh NEW APPYSPECIAL!
for a freshfor a freshDrop in between 4:00 AND 6:00 PMDDrop inrop in
Wishes6:00 6:00 PMPMPMPM
WWWiiiiiiiiWiWWiWWiW sssisiisiisiisiisiisiisiisiisi hhhhhhhhshsshsshs eeeeeeeehehhehhehheh sssssseseeseeseeseeseeseWarm WinterTuesday, Dec. 02, 2014 - Alberni Valley News A12 www.albernivalleynews.com
www.albernivalleynews.com A13Alberni Valley News - Tuesday, Dec. 02, 2014Alberni Valley News Tueday, Dec 2, 2014 www.albernivalleynews.com A13
CA
RS
SU
VS
TRUC
KS
2006 Hummer H33.5 Litre 5 Cyl., Full Leather & Power GroupAnniversary Sale Price $10,980
2005 Hyundai Tiburon SE - 20R Sport Coupe2.0 Litre, 4 Cyl. (28 MPG City/40 MPG HWY) 53PD, Full Power GroupAnniversary Sale Price $8,9802002 Volkswagon Golf - 4 Door HatchbackAutomatic, 20 Litre 4 Cyl. (27 MPG City/38 MPG HWY)Anniversary Sale Price$3,9802007 Mazda3 GS - 4 Door Sedan20 Litre 4 Cyl. (34 MPG City/ 46 MPG HWY)55PD , Power GroupAnniversary Sale Price$8,980
2007 F150 XLT - Super Cab 4x44.6 Litre V8, Automatic, Full Power Group Anniversary Sale Price $13,9802011 Ford Ranger Super Cab - Sport4.0 Litre V6, 5 Speed Manual, Matching CanopyAnniversary Sale Price$13,980
N E X C A R S a l e s l t d
2009 Dodge Journey SXT - 7 Passanger Seating2.4 - 4 Cyl. (26 MPG City/36 MPG HWY), Backup CameraAnniversary Sale Price $10,980
2005 Chevrolet Express - ITON, Carbo Van Automatic, V8, (Full Security System)Anniversary Sale Price$8,9802008 Dodge Grand Caravan SE (Full Stow & Go)Automatic, V6, Full Power GroupAnniversary Sale Price $12,980
2003 Dodge Durango RIT - 7 Passanger Seating5.4 Litre Hemi, Full Leather & Power GroupAnniversary Sale Price $6,4802004 Dodge Ram - 1500 ST Regular Cab 4x45.7 Litre Hemi V8, Automatic, A/C, Power GroupAnniversary Sale Price $8,980
DEALER #31178
VANS
COME AND BE APART OF THE CELEBRATION THIS DECEMBER.
www.nexcarsales.com • 250-724-3221 3990 10th Ave, Port Alberni
6746994
g p p2011 Ford Ranger Super Cab - Sport4.0 Litre V6, 5 Speed Manual, Matching CanopyAnniversary Sale Pricee$13,980
SOLD
DEALEDEALEDEALEEDDEALEEALEEDEALEEALEDEALEDEALEDDEALEEEALEEALEALEALEEEALLD R #31R #3R #31R #313RRR #31#R #31R #3R #31R #31R #31#3333R #3131R #3RR #31##31311781778788817817878178178811178177178171787
FEATURED VEHICLE3RD ANNIVERSARY SALE
NEXCAR would like to thank the hundreds of sales and service customers that have
made our first 3 years so successful
Call 250-723-6399CARRIERSDelivery Tuesdays & Thursdays
Call 250-723-6399 for more info!
SIGN UP NOW AND GET A GIFT !
NORTH PORT1006 – Johnston & Bishop (65)1014 - Johnston & Muir (45)1031 - Tebo & Rex Rd (51)1040 - N. Morgan & Bishop (46) TUES 1041 - River Rd & Heath (35)
SOUTH PORT3002 - 16th & China Ck (69)3007 – Strathern & 6th (45)3008 - Dunbar & 9th (41) 3016 - 11th & Bruce (48) 3018 - 9th & Bruce (44)3020 - 15th & Bruce (60)3024 - Neill & 4th Ave (56)3028 – Hilton & Scott (32)3034 - 14th & Scott (48) 3030 - Fowlie Cres (43)3035 – View & 7th (48)3046 - Ravenhill & 11th (36)
We are looking for permanent and substitute carriers!
COMMUNITY ANNOUNCEMENTS
INFORMATION
Advertise in the 2015 - 2017
BC FreshwaterFishing Regulations
SynopsisPlease call Annemarie 1.800.661.6335 or email:
FIREARMS SAFETY Courses offered and fi rearms pur-chased by Certifi ed Instructor Terry Lee (250)723-9768.
PERSONALS
MEET SINGLES right now! No paid operators, just real peo-ple like you. Browse greetings, exchange messages and con-nect live. Try it free. Call now: 1-800-712-9851.
TRAVEL
GETAWAYS
LONG BEACH - Ucluelet - Deluxe waterfront cabin,
sleeps 6, BBQ. Fall Special. 2 nights $239 or 3 nights $299Pets Okay. Rick 604-306-0891
TIMESHARE
CANCEL YOUR Timeshare. NO Risk Program. STOP Mortgage & Maintenance Pay-ments Today. 100% Money Back Guarantee. FREE Con-sultation. Call Us NOW. We Can Help! 1-888-356-5248.
BUSINESS OPPORTUNITIES
AMBITIOUS? EARN an aver-age of $3000/wk. This is your golden opportunity! Dial 1-800-828-6536 and leave a msg.
HOSPITALITY
Rod & Gun Parksville looking for responsible, reliable, ener-getic bartender/server for pub and family friendly section. Must have valid D/L & serving it right. Contact Dan @ 250-240-2246 or [email protected] or on location with resume 163 Alberni Hwy. 250-248-6511.
MEDICAL/DENTAL
KWAKIUTL BAND COUNCIL
seeking full-time Community Health Nurse
in Port Hardy. Email: [email protected]
for job description or to apply by Dec. 14th, or fax (250) 949-6066.
PERSONAL SERVICES
FINANCIAL SERVICES
GET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB.
1-877-987-1420 www.pioneerwest.com
WE’RE ON THE WEBwww.bcclassifi ed.com
PERSONAL SERVICES
FINANCIAL SERVICES
ARE YOU $10K Or More In Debt? DebtGo can help re-duce a signifi cant portion of your debt load. Call now & see if you qualify. 1-800-351-1783.
HOME/BUSINESS SERVICES
HOME IMPROVEMENTS
FULL SERVICE Plumbing from Parker Dean. Fast, re-liable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. Call 1-800-573-2928.
PETS
PETS
CKC CHOC/BLK lab pups, gorgeous, top quality, gentle nature, $1200. 250-897-6275.
MERCHANDISE FOR SALE
FRIENDLY FRANK
DOUBLE MATTRESS and box spring, hardly used, $99. Call (250)723-5426.
MISCELLANEOUS FOR SALE
ANTIQUE DINING table & chairs, sm serving cabinet, an-tique side tables. Newer living room love seat & couch w/ matching lamps, 8x12 area rug (high end), misc. house-hold decor, small entrance bench, couch & coffee tables. Call (250)723-6188.
POOL TABLE; 4x8, 3 piece slate. Comes with snooker balls and accessories. Approx 20yrs old. $500 obo. Call (250)723-6054.
MISCELLANEOUS WANTED
LEGO WANTED. Anything to do with Harry Potter. Please call 250-724-5118.
SCRAP METAL; Fridges, freezers, washers, dryers, electric/wood stoves, lawn mowers & other recyclable metal, free pick up. Call Rich-ard 250-723-0855.
NEW TO YOU
AGATHA CHRISTIE mystery pocket book collection, hard to fi nd. As new. 50 novels. $55. Call (250)724-1059.
BLUE MOUNTAIN Pottery collection. Assorted sizes & pieces. Private collector. Great gifts. (250)724-1059.
MERCHANDISE FOR SALE
NEW TO YOU
TWIN ELECTRIC bed comes with side rail, excellent condi-tion, $400. Toilet safety rails, $25. Call 250-723-1944.
RENTALS
APARTMENT/CONDO
PIONEER TOWERS. Senior 55+. N/S. Studio $350. 1-bdrm $420. Call (250)724-2013.
DUPLEXES/4PLEXES
3-BDRM- 2 Storey, close to schools and shopping. NS/NP. W/D included. Available now $800./mo. (250)723-9752 call after 7pm. [email protected]
HOMES FOR RENT
4-BDRM HOUSE near high-school & swimming pool. $900./mo. 4167 Morton. Call Larry at (778)421-0088.
TRANSPORTATION
AUTO ACCESSORIES/PARTS
4 SNOW Tires, Arctic Weather mate. 215/60R16. less than 1000km. $200. (250)723-6991
CARS
2001 CHEV Impala- well main-tained, easy on gas, silver col-our, 215,000 km. Asking, $1,900. Call (250)724-0724.
fax 250.723.6395 email [email protected]
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$1999plus tax
SELL YOUR STUFF!Private Party Merchandise Ad1" PHOTO + 5 LINES (99¢ extra lines) Runs till it sells, up to 8 weeks
BONUS!We will upload your ad to
In the Alberni Valley News!FREE!
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UsedAlberni.com
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What’s Better than sunshine, lollipops & rainbows?
OUR BLOG . . . seriously. Check it out blog.blackpress4good.comShowcasing heartfelt community stories from around the province.
6732683
BUY THE 12 HOME GAMES AFTER CHRISTMAS
The Ultimate Gift for Your Favorite Hockey Fan!
NEW MERCHANDISE HAS ARRIVED
•Hoodies• Tees •Hats All in stock now
for holiday gift-giving!
SPECIAL PRICING for 12 Home GamesAdults ................ $130Seniors ............... $110Youth ...................$69
BULLDOGS OFFICE HOURS: 1PM-5PM TUESDAYS & THURSDAYS
SALE
12 Games forChristmas1
6733
095
Special Orders Available. See the office before November 23rd
Tuesday, Dec. 02, 2014 - Alberni Valley News A14 www.albernivalleynews.com
Community EventsSAT. DEC. 06
◆ FESTIVAL OF CHRISTMAS LIGHTS AT MCLEAN MILL happens Dec. 6–7 and Dec. 12–14. Crafters, local artisans, family activities, hay rides and all the buildings at McLean Mill lit up with Christmas lights. Vote for your Light-Up
people’s choice.
SUN. DEC. 07◆ MAKING SPIRITS
BRIGHT CHRISTMAS CONCERT takes place at the ADSS Theatre at 2:30 p.m. Put on by the Barkley Sounds Choir and Phil’s
Harmonics String Orchestra, the show will feature seasonal tunes. Tickets are $12 at the door or $10 at Rollin, Blue Fish Gallery and Salmonberry’s.
FRI. DEC. 12◆ WE NEED A LITTLE
CHRISTMAS DANCE SHOW takes place at the ADSS Theatre at 7 p.m. It’s put on by the Pat Cummings School of Dance and tckets are $10 the studio, Gayle’s Fashions or Funk Trunk. Donated food bank items are appreciated.
◆ FESTIVAL OF
CHRISTMAS LIGHTS AT MCLEAN MILL happens Dec. 6–7 and Dec. 12–14. Crafters, local artisans, family activities, hay rides and all the buildings at McLean Mill lit up with Christmas lights. Vote for your Light-Up people’s choice.
SUN. DEC. 14◆ SIMPLY CHRISTMAS
CONCERT takes place at the ADSS Theatre at 2:30 p.m. Put on by the Timbre! Choir. Tickets are $15 for adults and seniors and $5 for children and students at the door or $10 at Rollin,
Blue Fish Gallery and Salmonberry’s or at the door.
◆ SAIL PAST & FIREWORKS AT HARBOUR QUAY The Blue Marlin Inn revives the annual sail past of decorated boats at Harbour Quay at 6 p.m. Kids can bring a donation of non-perishable food and an unwrapped toy in exchange for a hotdog and hot chocolate. Boats can register for $50 at Puddle Duck Pub in the Blue Marlin on Johnston Road. Prizes available. FMI: Sue at 250-730-0471.
A14 www.albernivalleynews.com Tueday, Dec 2, 2014, Alberni Valley News
What’s Better than sunshine, lollipops & rainbows?
OUR BLOG . . . seriously. Check it out blog.blackpress4good.comShowcasing heartfelt community stories from around the province.
6732683
BUY THE 12 HOME GAMES AFTER CHRISTMAS
The Ultimate Gift for Your Favorite Hockey Fan!
NEW MERCHANDISE HAS ARRIVED
•Hoodies• Tees •Hats All in stock now
for holiday gift-giving!
SPECIAL PRICING for 12 Home GamesAdults ................ $130Seniors ............... $110Youth ...................$69
BULLDOGS OFFICE HOURS: 1PM-5PM TUESDAYS & THURSDAYS
SALE
12 Games forChristmas
6733095
Special Orders Available. See the office before November 23rd
CrosswordACROSS 1. Bawled out 10. Former “Today” host 12. Shape anew 13. Skulls 15. Renting dwellers 16. Choose to refrain 18. Anno Domini 19. Old French small coin 20. Carry out 21. Dashes 24. Expresses suspicion 27. Followed the trail of 30. The highest point of
something 31. Geological times 33. Cartilaginous structure 34. Hill (Celtic) 35. Bura 37. Center of a wheel 39. __ de plume
41. String, lima or green 42. Greek goddess of discord 44. Move back and forth 47. Britain’s Sandhurst (abbr.) 48. Comedian Carvey 49. Public promotion 50. Federal residential mortgage
insurer 52. Location of White House 53. Gives an answer 56. Populates 61. Fires a weapon 62. More tense 63. An outstanding achievement 65. Annotations DOWN 1. Buddhist monk of Tibet 2. Egyptian sun god 3. Soft roe
4. Garden planting areas 5. Atomic #89 6. Soul and calypso songs 7. Large European flatfish 8. Expunction 9. Impression in a surface 10. PBS filmmaker Burns 11. Former OSS 12. Draft an edict 14. Assistant 15. Proclamation upon finishing 17. Slight head bend 22. Asian ethnic hill people 23. SE Asian goat antelope 24. Aware of the latest trends 25. Person of Arabia 26. Industrial process to produce
ammonia 28. Expressed pleasure
29. The plural of crus 32. Old Thailand 36. Riboneucleic acid 38. One who assembles books 40. Cosa Nostra member 43. Pouchlike structures 44. Violent action 45. ___ of March 46. Slum area of a city 51. Valuable, useful possession 54. Philemon (Biblical abbr.) 55. Shaped bread 56. Fruits of the gourd family 57. Copyread 58. Double curve 59. Photographs (slang) 60. Side sheltered from the wind 64. Atomic #86
Sudoku
Remember no number can
once in any row, column or box.
To solve a Sudoku puzzle,every number 1 to 9must appear in:• Each of the nine vertical columns• Each of the nine horizontal rows• Each of the nine 3 x 3 boxes
Last Week’s
Answ
ers
Last Week’s Answers
www.albernivalleynews.com A15Alberni Valley News - Tuesday, Dec. 02, 2014
B O O K Y O U R W R E AT H M A K I N G N OW
6737
721
Ma ke i t a S t a f f P a r t y
We Hav e C o tt a g e s
t o S t a y t h e Ni g h t i n !
A l l Ma t e r i a l s P r o v i d e d
Weekdays 10 - 5:30 l Saturdays 10 - 5
BiaBoro Men’s & Ladies Underwear
6737
704
OFF expires 12/6/14 20%Tel: (250) 723-0966 • www.boutiquebellesamies.ca
5334 Argyle Street, Port Alberni, B.C. V9Y 1T8
5037 Argyle St | 250-724-1023
MINIBaBylissFlat Irons
Reg. $49.95
SALE $29.95
6747
033
Harbour Quay • Port Alberni, B.C. • Phone/fax 250.724.2271 • Mon - Sat 9:30am - 5:30pm
Port Alberni’s #1 Browsing Store
6737
671
Trim down your
ChristmasList at
Salmonberry’sSalmonberry’s
UNI-SELE
CT
Auto Parts Plus®
• Lifting and pulling tool, 1000lb capacity (454 kg)
• Includes 2 batteries and a charger.
4906 Bute StreetPort Alberni, BC
V9Y 3M1 [email protected]
Tel 250-724-6591 | Fax 250-724-57996747029
Tel 250-724-6591 | Fax 250-724-5799
CRAIG FILIPCHUK 250-720-6220
Open Houses Sunday Dec. 7th 10:30 -12:30pm #14 4935 BROUGHTON
Need Homes under $200,000 - HAVE BUYERS! 6747
030
2907 2nd Ave • 778-419-3474
Blue Fish GalleryBlue Fish Gallery
Fair Trade Ornaments
6747
013
Toys & Puzzles forKids to Adults
Includes Melissa & Doug25%-50% off
CARS Tool Box
& AccessoriesHome Decor
Victoria Quay • 250-723-2478Discounts off Regular price only
& AccessoriesHome Decor
& AccessoriesHome Decor
6737705
Darlene MCGarry the current owner of Le Cut had this to say about work, “I get to come to work and play. I enjoy working with hair, nails and esthetics and meeting the public.” McGarry was raised here arriving in July of 1976. “I attended 8th Ave, EJ Dunn and graduated from ADSS in 1989. I started my hairdressing in October of 1996 at the local Hairdressing School that was on 4th Ave. I graduated from there in October of 1997 and went to work at Le Cut for Beatrice Wade the former owner. While working there part time I took my esthetics course under Michelle and Trudy at the Alberni School of Cosmetology also at 4th Ave. I purchased the business on Sept. 1 of 2005 and changed the name from Le Cut hair Styling by Beatrice to Le Cut hairstyling & Esthetics. Beatrice continues to work here but only a few days a week.” Five years ago McGarry started carrying body jewellery even though she only pierces ears and noses has body jewellery for all parts. She also carries sterling sliver braclets, earrings, rings, necklaces and sets. They also have sets of Murano glass jewellery. Hair products that are carried include the popular Scruples, Hayashi, Rusk, Cuccio and Babyliss. There are gift packs and China Glaze nail polish kits for Christmas. A huge selection of stocking stuffers.
Home Grown Style at Le Cut
6747034
Business SceneSonja’s
Tuesday, Dec. 02, 2014 - Alberni Valley News A16 www.albernivalleynews.com
4110 6th Ave — 250-720-2290See our Website for more information and class schedules. slammersgym.ca
Ladies Night OutA Social Networking Event for Women
Sponsored by Slammers Gym Inc.
Ladies Night Out Pampering for WomenFood • Drinks • Friends • Freebies
Come enjoy an evening out and experience free mini pampering services from Sole Sister, Caring Hands Healing Connections and Inner Stillness Holistic Studio.
Try a small intro to some of the many classes we offer here at Slammers. Meet our instructors and trainers first hand and ask them any questions that you have been curious about.
Support out friends and members’ small businesses and treat yourself to an early Christmas present.
• Silpada - Sharon Price
• Epicure - Dorothy Maxwell
• Tupperware - Margaret Marshall
• Scentsy - Hailee Mallory
• Norwex - Sonja Sutton
• West Coast Legging by Cheryl - Cheryl Ross
2014
Friday, Dec. 5, 20145pm - 9pm
Slammers Gym “The Old Cop Shop”
6749
619
DECEMBER SPECIALDreaming of a Bronze Christmas?
PURCHASE 100 MINUTES IN ANY BED AND RECEIVE A LOTION FOR 50% OFF
4641 Margaret street — 250-720-2244
AND RECEIVE A LOTION FOR 50% OFF
DON’T WORRY, BE HAPPY, .