National Nutrition Month

To celebrate National Nutrition Month, Alaris Health offers information to help

make the right food choices and enjoy healthy

food!

National Nutrition Month

The following is a quick guide to reading the Nutrition Facts Panel.• Serving size• Total Calories and Fat• The High and Low of Daily Values• Additional nutrients• Check the Ingredient List

Low is 5 percent or less. Aim low in total fat, saturated fat, trans fat, cholesterol and sodium. High is 20 percent or more. Aim high in vitamins, minerals and fiber.

National Nutrition Month

National Nutrition Month

5 Tips for preparing healthy meals:

1. Use as little salt in your cooking as possible. 2. Season foods with herbs, spices, garlic and onions to

add flavor.3. Bake, broil, roast or stew lean meats, fish or poultry.4. Cut back on processed meats high in saturated fat.5. Make salad dressings with olive oil.

Snacking with nutrient-dense foods that are otherwise lacking in the diet will improve your nutrient intake.

• Trail mix: nuts, dried fruit, raisins • Low-fat cheese and pear slices • Low-fat yogurt, fruit and nuts • Apples with nut butter

National Nutrition Month

Protein, along with regular strength-building exercise, is essential for maintaining muscle, which we tend to lose as we age. Consuming enough protein may also be linked to bone health.

Sources of protein:

National Nutrition Month

• Tofu• Nuts• Milk, yogurt,

cheese

• Meat, fish• Eggs• Beans

National Nutrition Month

Include superfoods in your daily diet

• Walnuts • Avocado • Garlic • Spinach• Beets

• Lemons • Broccoli • Dark chocolate • Potatoes • Salmon

Sources:

• www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/the-basics-of-the-nutrition-facts-panel

• http://www.eatright.org/resource/food/planning-and-prep/cooking-tips-and-trends/heart-healthy-cooking-tips

 Disclaimer:

 Please note that the information provided in this post is not a substitute for the advice of a physician or other

qualified health care professional. Always seek the advice of a physician or other qualified health care

professional with any questions you may have regarding medical symptoms or a medical condition.

National Nutrition Month

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Alaris Health’s statewide network of independently owned and

operated Member Health Centers offers a wide variety of services across a continuum of care, ranging from short-term post-hospital

rehabilitation and long-term care to specialized care.Each Member Health Center is licensed to use the Alaris Health name and receive non-health care related services. All health care related

services are provided solely by each independently owned and operated Member Health Center.

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