ahy new online wellness challenges 11-30-17 · new online wellness challenges * blue cross and blue...

Wellness Challenges 6 Weeks Physical/Emotional Wellbeing Physical Activity/Nutrition Physical/Emotional Wellbeing Physical Activity Physical Activity How it Works Participants record their steps along 10 beaches on the Hawaiian Islands. Additional steps can be earned by chilling out or taking a screen free break. Participants earn points for completing up to three wellbeing habits daily for maintaining balance. (A holiday version is also available.) Participants earn points for cardiovascular activity. Additional points can be earned each week by incorporating stress management, resistance training, ﬂexibility sessions and healthy nutrition. Completion 425,000 daily steps 385,000 daily steps 2,500 points 5,000 points 380,000 daily steps Wellness Challenges 6 Weeks Self Care Participants record their steps to travel the 1,813 mile infamous Great River Road from the Mississippi River in northern Minnesota to the ﬁnish line in New Orleans. Physical Activity/ Emotional Wellbeing Physical Activity Physical Activity Physical/Emotional Wellbeing How it Works Participants reach San Francisco by recording their steps and/or activity while earning bonus steps for eating a fruit or vegetable as a snack. Completion Participants earn points each day when they record cardiovascular activities and LOL activities that improve one’s state of mind. 380,000 daily steps 400,000 daily steps NEW Online Wellness Challenges * Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association. Self-Paced Programs with Online Tracking Each challenge is six weeks and is designed to impact a number of health behaviors. Easily access these programs from your customized link sent to you from Blue KC on your computer or mobile device. Participants record their steps and/or activity to move from Boston to Miami and earn bonus steps for consuming one or fewer servings of beverages with added sugars. Participants earn points practicing 7 self-care activities daily in an effort to prioritize taking care of themselves during the holiday season. (A non-holiday version is also available.) Participants records their steps to 10 historic major league ball parks. Bonus steps can be earned by completing acts of kindness and stretching. Participants record their steps to move throughout scenic New Mexico to visit 10 historic monuments. 436,000 daily steps 3,000 points 2,340 points

Upload: others

Post on 21-Aug-2020

1 views

Category:

Documents

0 download

Report

Download

Embed Size (px):

TRANSCRIPT

Wellness Challenges

6 Weeks Physical/Emotional Wellbeing Physical Activity/Nutrition Physical/Emotional WellbeingPhysical Activity Physical Activity

How it Works

Participants record their steps along 10 beaches on

the Hawaiian Islands. Additional steps can be earned by chilling out or

taking a screen free break.

Participants earn points for completing up to three

wellbeing habits daily for maintaining balance. (A holiday version is also

available.)

Participants earn points for cardiovascular activity. Additional points can be earned each week by incorporating stress

management, resistance training, flexibility sessions

and healthy nutrition.

Completion 425,000 daily steps 385,000 daily steps 2,500 points 5,000 points 380,000 daily steps

Wellness Challenges

6 Weeks Self Care

Participants record their steps to travel the 1,813

mile infamous Great River Road from the Mississippi

River in northern Minnesota to the finish line in New Orleans.

Physical Activity/Emotional Wellbeing Physical Activity Physical Activity Physical/Emotional Wellbeing

How it Works

Participants reach San Francisco by recording

their steps and/or activity while earning bonus

steps for eating a fruit or vegetable as a snack.

Completion

Participants earn points each day when they

record cardiovascular activities and LOL

activities that improve one’s state

of mind.

380,000 daily steps400,000 daily steps

NEW Online Wellness Challenges

Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association.

Self-Paced Programs with Online TrackingEach challenge is six weeks and is designed to impact a number of health behaviors. Easily access these programs from your customized link sent to you from Blue KC on your computer or mobile device.

Participants record their steps and/or activity to move from Boston to

Miami and earn bonus steps for consuming

one or fewer servings of beverages with

added sugars.

Participants earn points practicing 7 self-care activities daily in an effort to prioritize taking care of themselves during the holiday season.

(A non-holiday version is also available.)

Participants records their steps to 10 historic major league ball parks. Bonus steps can be earned by

completing acts of kindness and stretching.

Participants record their steps to move throughout scenic New Mexico to visit 10 historic monuments.

436,000 daily steps3,000 points2,340 points

Blue Shield 65 Plus (HMO), Blue Shield Inspire (HMO) and ......blue of california Blue Shield 65 Plus (HMO), Blue Shield Inspire (HMO) and Blue Shield Vital (HMO) Provider Directory/Directorio

Make It a Year of Wellness - Blue Cross Blue Shield of Texas · Presentation Overview ... The relationship between these vendors and Blue Cross and Blue Shield of Texas is that of