ahosting high tea - coeliac nz

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Support to be coeliac safe and gluten free for life. coeliac.org.nz GLUTEN FREE HIGH TEA EVENT TOOLKIT COELIAC AWARENESS WEEK | 2021 ____ HIGH TEA ____ G L U T E N - F R E E H I G H T E A 2 0 2 1 C N Z A HIGH hosting TEA

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Page 1: Ahosting HIGH TEA - Coeliac NZ

Support to be coeliac safe and gluten free for life.coeliac.org.nz

GLUTEN FREE HIGH TEA EVENT TOOLKIT

C O E L I A C A W A R E N E S S W E E K | 2 0 2 1

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GLUTEN FREE HIGH TEA EVENT TOOLKIT

Support to be coeliac safe and gluten free for life.coeliac.org.nz

Thank you for hosting a gluten free high tea!Today is an opportunity to celebrate our annual Coeliac

Awareness Week (June 7-13) and share with you some valuable facts about coeliac disease.

Coeliac Awareness WeekThe theme of this year's Coeliac Awareness Week is:

‘What’s behind the label of coeliac disease and living gluten free for life?'

You will find out today that there is no need to sacrifice flavour or the treats associated with a high tea.

HistoryCoeliac New Zealand (CNZ) first began in 1973 to help Kiwis diagnosed with coeliac disease. As a not-for-profit organisation they rely on their members and the wider gluten-free community for support to strengthen the voice of coeliacs.

Our vision

People with Coeliac Disease live healthy lives every day.

Our missionCNZ is relevant accessible organisation, that raises awareness, provides support, information and resources to people with coeliac disease, their whanau and the wider community. It supports research, education and initiatives for those working in the health sector and is an agent for change.

Please help! It would be fabulous if you are able to donate to the CNZ

Givealittle page to allow them to continue their valuable work to support programmes that improve the diagnosis and enable management of the disease:

givealittle.co.nz/org/coeliacnz

As we know for those with coeliac disease it is all about the food so let’s eat!!____

If you have any questions give us a call on 09 414 7467.

C O E L I A C N E W Z E A L A N D A N D C O E L I A C D I S E A S E F A C T S

This year’s theme for our June COELIAC AWARENESS WEEK is ‘What’s behind the

label?’ Today is an opportunity to celebrate our annual Coeliac Awareness Week (June 7-13)

WELCOME

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G E T CR E AT I V E !

QUIZ ANSWERS. 1. TRUE. 2. NO. 3. ALL OF THE ABOVE. 4. 1 IN 10 CHANCE. 5. NO. 6. SMALL FINGER-LIKE PROJECTIONS LOCATED IN THE WALLS OF THE SMALL INTESTINE. 7. BEER. 8. FALSE. 9. CONTINUE EATING GLUTEN. 10. LOSS OF SMELL.

Page 3: Ahosting HIGH TEA - Coeliac NZ

GLUTEN FREE HIGH TEA EVENT TOOLKIT

Support to be coeliac safe and gluten free for life.coeliac.org.nz

Planning a menu for a gluten free high tea may seem daunting at first but it is really fairly simple, with these inspiring recipes from our Food Ambassadors. The first thing to do is make a plan. Work out the menu so you know well in advance what needs to be done. Shopping for ingredients can be done in advance as well.

Have a good balance of sweet and savoury goodies as not everyone has a sweet tooth. Savoury items can include muffins, scones, mini quiches and sausage rolls with gluten free pastry and cheese straws. And, of course, little sandwiches are always popular. Just make sure you use a gluten free bread that feels soft and squishy in the packet and trim the crusts off to make them extra special.

Think about variety in textures too. For example, have a crisp biscuit, soft cake and a chewy slice. This helps make the high tea more interesting and appealing.

Many gluten free items such as cakes, biscuits and savoury items can be made well ahead and frozen. In fact, this works really well for gluten free cakes if you want to make them ahead of time. They’re often not so good one or two days later but if they are frozen, they will be fine when thawed. They may just need a little warming in the oven or microwave to give them that just baked flavour.

If the cake is to be iced, do this after defrosting. It will look more appealing if iced and decorated on the day. Muffins, pikelets and scones are all best made on the day.

Think about portion sizes as well. If you are serving lots of delicious treats, it’s probably a good idea to keep sizes small and dainty. Cakes can be made in lovely mini cake tins and muffins work well made in mini muffin tins.

The shortbread would be fine stored in an airtight container for a day or two, but it also freezes well. The scones I would make right at the last minute as they are at their best super fresh with lots

of soft butter.Sally suggests “A cheesy buckwheat scone, almond shortbread

and little blueberry and lemon cakes as being perfect for a gluten free high tea Of course, you could add more items as wished. I would make the cakes and freeze them, icing after they’ve thawed on the day.”____

If you have any questions give us a call on 09 414 7467.

S A L L Y H O L L A N D ’ S B A K I N G T I P S T O T H R O W T H E P E R F E C T G F H I G H T E A

THANK YOU for hosting a gluten free 'high tea' and helping us raise awareness of coeliac

disease. We have included some helpful tips on how to host a gluten free high tea party.

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THANKS

Page 4: Ahosting HIGH TEA - Coeliac NZ

GLUTEN FREE HIGH TEA EVENT TOOLKIT

Support to be coeliac safe and gluten free for life.coeliac.org.nz

Thank you for hosting a gluten free high tea and helping us to raise awareness of coeliac disease.____

If you have any questions give us a call on 09 414 7467.

I N V I T E

Support to be coeliac safe and gluten free for life.coeliac.org.nz

JOIN ME FOR A GLUTEN FREE 'HIGH TEA' AND HELP US TO RAISE AWARENESS OF COELIAC DISEASE.

To: _______________________________________________________________Date: _____________________________________________________________Time: _____________________________________________________________Location: ___________________________________________________________RSVP: _____________________________________________________________ Cost: _____________________________________________________________

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Support to be coeliac safe and gluten free for life.coeliac.org.nz

JOIN ME FOR A GLUTEN FREE 'HIGH TEA' AND HELP US TO RAISE AWARENESS OF COELIAC DISEASE.

To: _______________________________________________________________Date: _____________________________________________________________Time: _____________________________________________________________Location: __________________________________________________________RSVP: ____________________________________________________________ Cost: _____________________________________________________________

Support to be coeliac safe and gluten free for life.coeliac.org.nz

JOIN ME FOR A GLUTEN FREE 'HIGH TEA' AND HELP US TO RAISE AWARENESS OF COELIAC DISEASE.

To: _______________________________________________________________Date: _____________________________________________________________Time: _____________________________________________________________Location: __________________________________________________________RSVP: ____________________________________________________________ Cost: _____________________________________________________________

Support to be coeliac safe and gluten free for life.coeliac.org.nz

JOIN ME FOR A GLUTEN FREE 'HIGH TEA' AND HELP US TO RAISE AWARENESS OF COELIAC DISEASE.

To: _______________________________________________________________Date: _____________________________________________________________Time: _____________________________________________________________Location: __________________________________________________________RSVP: ____________________________________________________________ Cost: _____________________________________________________________

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Gluten free / H I G H T E A I N S P I R A T I O N

This year’s theme for our June COELIAC AWARENESS WEEK is ‘What’s behind the

label?’ We want to spread the word and gather

people around the table!

Citrus marscarpone sugar crepes.

FreshLife salmon blinis.

Park Hyatt Auckland's banana waffles.

Park Hyatt Auckland's vegan nut bread.

P E T I T E BI T E S T I P S

• • •Top with fresh

chopped herbs and

C I T R U S slices.

BRUNCHgluten

FREE

IDEAS

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Nicole Percy's chocolate brownie.

Countdown's Mexican burrito bowl.

O E L I A C awareness week is a pivotal time on our calendar. Our gluten free 'high tea' launch is inspired by a real drive to unite and expand. We’re asking supporters to question how much they knew about coeliac disease before they were diagnosed and to educate people about the range of symptoms.

LU X E TR E AT

MA K E A

H E A D !

C R I S P Y L I C I O U S !

Sally Holland's almond shortbread.

Morgan McKenzie-Moore'stempura veg.

Nicole 'Percy's fruit sundae.

Alana Scott’s salami pizza bread stars

FreshLife flatbread.

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Gluten-free / H I G H T E A I N S P I R A T I O N

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D E C A D E N T

Alana Scott's white chocolate bark.

Park Hyatt Auckland's fig and chocolate beignets.

Eulene Mileham's keto donuts.

LOVE

C R O WD P

L E A S E R !

RECIPES we

Sally Holland's blueberry and lemon cakes.

Page 9: Ahosting HIGH TEA - Coeliac NZ

GLUTEN FREE HIGH TEA EVENT TOOLKIT

Support to be coeliac safe and gluten free for life.coeliac.org.nz

1. You can get diagnosed with coeliac disease at any age?A. True.B. False.

2. Is coeliac disease an allergy? A. Yes.B. No.

3. Where is a likely place to get cross contaminated?A. A toaster.B. A chopping board.C. A wooden spoon.D. All of the above.

4. How likely are you to be diagnosed with coeliac disease if an immediate family has been diagnosed?A. 1 in 10 chance.B. 1 in 100 chance.C. 1 in 200 chance.D. 1 in 1000 chance.

5. Is organic wheat safe for people with coeliac disease to eat?A. Yes.B. No.

6. What are villi?A. Another name for the immune system.B. Tiny pieces of gluten.C. Small finger-like projections located in the walls of the

small intestine.D. A new dance style.

7. What type of alcohol is not gluten free by nature?A. Red Wine.B. Beer.C. White Wine.D. Tequila.

8. All sourdough bread is suitable for coeliacs?A. True.B. False.

9. To diagnose coeliac disease, you will need to have a blood test. What do you need to do 6-8 weeks prior to testing?A. Stop eating gluten.B. Stop eating diary.C. Continue eating gluten.D. Drink lots of water.

10. Which is not a symptom of coeliac disease?A. Bloating.B. Fatigue.C. Constipation.D. Loss of smell.

11. What is one food that you wish was gluten free?

12. Rank in order of importance with number 1 being the most important and number 5 being the least important, Being included. Coeliac safe food choices. Early diagnosis. More awareness about coeliac disease. Support from friends and family.

F U N F A C T S Q U I Z

C E L E B R A T E C O E L I A C A W A R E N E S S W E E K | 2 0 2 1

Email your entry to [email protected] and win one of three gluten free gift packs from CAW 2021 sponsors value $50.00!

To enter the competition• Tell us about your gluten free high tea event, or share on

Facebook, tag @coeliacnz• Complete the quiz and email to [email protected] Winners will be drawn on June 30, 2021. Terms and conditons apply.____

Stay up to date during CAW: Facebook.com/Coeliac.NewZealand

WIN!W I N one

of three gluten

free gift packs value $50!

Page 10: Ahosting HIGH TEA - Coeliac NZ

C o e l i a c A W A R E N E S S W E E KJ U N E 7 - 1 3 2 0 2 1

An estimated 60-70,000 kiwis live with coeliac disease, and need to

live 100% gluten free. Dive behind the label and discover how it impacts the physical and mental health of those

living with the condition, every day.

CAW SUPPORTERS.

CNZ FUNDING PARTNERS. Community Organisation Grants Scheme, Pub Charity, The Southern Trust, Lotteries Grant Board, The Lion Foundation

Support to be coeliac safeand gluten free for life.coeliac.org.nz

C o e l i a c A W A R E N E S S W E E KJ U N E 7 - 1 3 2 0 2 1

G LUTE N F R E E FO R L I F E

D i v e b e h i n d T H E L A B E L o f C O E L I A C D I S E A S E