agatsu kettlebell sport rules & regulations · web view1.2 long cycle (clean & jerk)...

Agatsu Kettlebell sport RULES & REGULATIONS

UPDATED JANUARY 2018

AGATSU KETTLEBELL SPORT RULES AND REGULATIONS

Contents1. COMPETITION EVENTS.......................................................................................22. KETTLEBELL STANDARD AND WEIGHT DIVISIONS.........................................23. SCORING DETAILS...............................................................................................34. WEIGHT DIVISIONS..............................................................................................45. WEIGH-IN PROCEDURE......................................................................................46. CONDUCT.............................................................................................................57. COMPETITOR’S UNIFORM..................................................................................68. GENERAL LIFTING RULES..................................................................................69. SPECIFIC DETAILS OF THE LIFTS......................................................................8

UPDATES Removal of rules concerning “minus one” infractions. Updated Section 8 General Lifting Rules for Warnings and Infractions

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1. COMPETITION EVENTS

1.1 Jerk Kettlebells are lifted from the chest (rack position) to overhead fixation for a count, and back to rack position. Performed bilaterally, with two kettlebells. If competing unilaterally, one kettlebell, competitors are allowed one hand switch during the set.

1.2 Long Cycle (Clean & Jerk) Kettlebells are swung behind the legs and up to the chest (cleaned to the rack position), then lifted from the chest to overhead fixation (jerk) for a count, then back to rack position and recleaned to repeat. Performed bilaterally, with two kettlebells. If competing unilaterally, one kettlebell, competitors are allowed one hand switch during the set.

1.3 Snatch Kettlebells are lifted in a smooth, swinging motion from behind the legs to overhead fixation for a count, and dropped back into the next swing without stopping at the chest. Performed unilaterally, with one kettlebell, competitors are allowed one hand switch during the set.

1.4 Biathlon Competitors first perform a Jerk set, as described above. After a minimum of 45 minute rest period, competitors must then perform a Snatch set, as described above. Scores from the two sets are added together as described in SCORING DETAILS in this document.

2. KETTLEBELL STANDARD AND WEIGHT DIVISIONS

2.1 Kettlebell standardsAgatsu Sport series kettlebells with the 35 mm handle will be used for national competitions.

For regional competition, Agatsu Sport series kettlebells are recommended; however, other competition/prograde kettlebells, with handles ranging from 32-35 mm, are acceptable. All kettlebells will be inspected, weighed and approved by the event’s lead judge.

2.2 Kettlebell weights for men Men can compete using any of the following kettlebell weights:

16 kg 20 kg 24 kg 28 kg 32 kg

Note: Men can compete with 12 kg kettlebells in all events, but no rank will be awarded.

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2.3 Kettlebell weights for womanWoman can compete using any of the following kettlebell weights:

12 kg 16 kg 20 kg 24 kg 28 kg

Note: Woman can compete with 8 kg kettlebells in all events, but no rank will be awarded.

3. SCORING DETAILS

3.1 Jerk, Long Cycle, & SnatchOne point is awarded for every repetition performed correctly, as defined in SPECIFIC DETAILS OF THE LIFTS. The competitor with the highest point score wins.

3.2 Biathlon Competitors are scored in each of the two events – Jerk and Snatch.

One point is awarded for every correct Jerk repetition, as defined in SPECIFIC DETAILS OF THE LIFTS.

One half point will be awarded for each correct Snatch repetition, as defined in SPECIFIC DETAILS OF THE LIFTS.

Scores from the competitor’s two sets (Jerk and Snatch) are added together for an overall point score. The competitor with the highest point score wins.

3.3 Tie / DrawIn the event of a tie the win will be awarded to the competitor with the lower bodyweight at the time of weigh-in.

3.4 Concerning high ranksRanks of Candidate for Master of Sports (CMS), Master of Sport (MS) or Master of Sport International Classification (MSIC) will not be awarded at a competition. Competitors who are attempting to achieve these ranks must record their entire competition set and send it to Agatsu for review, following the competition. The video will be analyzed to verify that all counted repetitions were performed correctly. Upon completion of the review, Agatsu will contact competitors of their success in obtaining the rank.

It is recommended that competitors plan on completing several extra repetitions, if possible, due to the potential for no counts during the review process. Competitors will receive mention of an unofficial rank at the competition. Further information concerning no counts is available in SPECIFIC DETAILS OF THE LIFTS.

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4. WEIGHT DIVISIONS

4.1. Ranking divisions Ranking weight divisions will be used to determine international ranking, in accordance to the latest Ketacademy Kettlebell Sport Ranking Tables.

4.2. Competition divisions Competition weight divisions comprise of broader weight ranges than the Ranking Divisions and will be used to determine medal placing (gold, silver, bronze) within an event.

WEIGHT DIVISIONMEN WOMEN

COMPETITION DIVISION RANKING DIVISION COMPETITION DIVISION RANKING DIVISION

Lightweight Up to 73 kg

Up to 63 kg

Up to 58 kg

Up to 48 kgUp to 68 kg Up to 53 kg

Up to 73 kg Up to 58 kg

Middleweight 73.1kg - 85 kgUp to78 kg

58.1kg – 68 kgUp to 63 kg

Up to 85 kg Up to 68 kg

Heavyweight 85.1kg - 105 kgUp to 95 kg

68.1kg - 78 kgUp to 73 kg

Up to 105 kg Over 73 kgUnlimited Over 105 kg Over 105 kg Over 78 kg

5. WEIGH-IN PROCEDURE

5.1 Weigh-inEach competitor will be weighed in before the event. The weigh-in equipment used at the event will be chosen and calibrated by the lead judge, and all competitors will be weighed in using this equipment. The results of the weigh-in, within the allotted weigh-in time, are final.

Competitors who don’t make the weight division they entered on the registration form will be given the option to compete in a different weight division.

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6. CONDUCT

6.1 Rules and regulationsIt is the competitor’s responsibility to know and understand the rules and regulations of the event.

6.2. Conduct and sportsmanshipCompetitors and coaches must conduct themselves in a sportsman-like manner at all times. Competitors and coaches are not to harass, or distract competitors in any manner. Outbursts of profanity or the throwing of objects, is strictly prohibited.

Competitors and coaches breaking these rules will be issued a warning. For subsequent violations, competitors will be disqualified. If coaches further violate these rules, they will be asked to leave the coaching area and will not be permitted to continue coaching for the remainder of the event. Should the behaviour continue, violators will be removed from the venue.

6.3. EquipmentFor national competitions, competitors must use the kettlebells supplied by the organising party. For regional competitions, competitors may be permitted to use their own kettlebells, if approved by the event’s lead judge. A competitor’s kettlebells will be inspected, weighed, and approved by the event’s lead judge prior to use.

Only magnesium (weightlifting chalk) is permitted for use on kettlebell handles, or on the competitor’s hands. No other substance will be permitted.

6.4. Coach DesignationEach competitor may designate one person for the purposes of coaching his/her set. Depending on the venue, the coach may take a position behind the competitor, or behind the judge. Once the set has begun, coaches are not permitted on platforms.

6.5. Judge Interaction Competitors may approach the judging table prior to their set, to discuss specific concerns (i.e., mobility and lockout). Once the set has started, the competitor is forbidden from interacting with the platform judge. Any competitor concerns are to be addressed with the event’s lead judge.

Coaches are not to approach, speak to, or interact with the platform judge table at any time before, during, or after a competitor’s set.

6.6. Set completionCompetitors must end their set by placing the kettlebells on the platform as smoothly as possible.

6.7. Spectator ConductSpectators must remain in the spectator area, behind the platform judges.

Spectators will not distract or badger competitors or judges. Any spectator in violation of these rules will be removed from the venue.

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7. COMPETITOR’S UNIFORM

7.1 FootwearCompetitors must wear appropriate footwear (i.e. athletic or weightlifting shoes). Competing in bare feet or open-toed shoes is strictly prohibited.

7.2 Shirts & Shorts/PantsShirt sleeves must not cover the elbows and shorts must be above the knee. If pants extend below the knee, covering the joint, they must be skin tight. Competitors will not be allowed to compete in inappropriate clothing.

7.3 Weightlifting belt & other accessoriesThe following accessories are permitted:

weightlifting belt no wider than 12 cm may be used, wrist wraps or guards with or without soft plastic inserts, no wider than 10 cm, knee wraps no wider than 25 cm, knee braces.

7.4 Music playersMusic players (i.e. iPods) and headphones may not be worn during the competition set.

8. GENERAL LIFTING RULES

8.1 Set durationCompetition sets will have a maximum duration of ten (10) minutes.

8.2 Tardiness of a competitorCompetitor who miss their start will not be placed in another flight. It is the competitor’s responsibility to be at the platform and ready to lift.

8.3 Lock out A competitor who is not able to lock out his or her elbows must notify and demonstrate to the platform judge before their set begins.

8.4 Starting process of a set Competitors will be called to the platforms two (2) minutes before start time. Competitors will be given a verbal 5 second countdown in the format “5, 4, 3, 2, 1, START”. Competitors may touch or angle the kettlebells before the command “START”, however the kettlebells may not leave the platform.

Note: If a competitor lifts the kettlebells from the platform to start their set before the command “START” they will be issued the command “STOP AND RESTART” by their platform judge. The competitor must then place one (unilateral) or both (bilateral) kettlebells back down on the platform surface and start their set again. No repetitions performed after the command “STOP AND RESTART” and before the competitor restarts will be counted.

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8.5 Ending a setThe passing of every minute during the set will be announced. Additional time announcements will be issued at “9:30”, with “10 seconds to go”, and a final countdown “5, 4, 3, 2, 1, STOP”. After “STOP” is announced, competitors return the kettlebells to the platform as smoothly as possible. The last fixation completed before the command “STOP” will earn a count. No repetitions performed after the command “STOP” will be counted.

Competitors may choose to stop their set early by returning the kettlebells to the platform. All repetitions performed before the set is terminated will be counted.

A competitor who steps off the platform during their set will be given the command “STOP”, ending their set. All repetitions up to that point are counted.

8.6 SafetyIf a judge believes a competitor is in danger of hurting themselves or others if allowed to continue, the judge may issue the command “STOP”. All repetitions up to that point are counted.

8.7 Repetition count Every correct repetition will be counted by the platform judge. Judges will count out-loud unless otherwise requested by the competitor.

8.8 WarningsPrior to issuing a “NO COUNT” or “STOP” command, the judge has the discresion to offer a technical or safety warning. If the competitor’s technique or condition continues to falter, the judge will state the “NO COUNT” or “STOP” command.

Competitors may also be warned if conducting themselves in an unsportsmanlike manner.

8.9 InfractionsIf a competitor performs a repetition that does not conform to the technical requirements of the lift, the platform judge will state “NO COUNT” and the repetition will not be counted.

If a competitor commits an infraction (as identified in SPECIFIC DETAILS OF THE LIFTS), the platform judge will state “STOP”, and the set will be terminated.

If the competitor is conducting themself in an unsportsmanlike manner, the judge has the discresion to issue the “STOP” command, and the competitor’s count will be disqualified.

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9. SPECIFIC DETAILS OF THE LIFTS

9.1 Jerk: The Jerk is performed either bilaterally with two kettlebells (officially) or unilaterally with one kettlebell (unofficial).

At the command “START”, the kettlebell(s) are cleaned to the chest (rack position). The Jerk must begin with legs straight, bent knees are not permitted. The kettlebell(s) must be moved from the rack position to overhead fixation in one continuous, uninterrupted movement (using either two leg dips, one leg dip or no leg dip). During fixation the knees and elbows are locked, the torso, head and arms are in line and the kettlebells come to a complete and visible stop. After the platform judge announces the repetition count, the competitor drops the kettlebell(s) to the rack position.

If competing unilaterally, no lateral (sideways) pelvic tilt is allowed once fixated. One hand switch is permitted. The switch must be performed by dropping into a backswing, swinging kettlebell in front of body, switching hands at the top of swing, and cleaning to the second side rack position. Extra swings are not permitted. The kettlebell must remain in motion throughout the switch. Hanging/stopping of the kettlebell not permitted.

Note: A clear and visible fixation with an accented stop is the most important technical requirement.

9.1.1 “STOP” command A stop command is issued for the following:

After the initial clean, resting the kettlebells on the shoulders or holding the elbows above the shoulders.

Lowering the kettlebell(s) past the chest (rack position). No swinging or re-cleaning is allowed. In the unilateral event, if this happens on the first

arm, the competitor is to switch to the second arm and continue. In the unilateral event, if a competitor switches arms without a swing (i.e. passing from

one hand to the other without swinging in between). In the unilateral event, if a competitor attempts a second hand switch.

9.1.2 “NO COUNT” A no count is issued for the following:

Starting the Jerk in a bent knee position, or by lowering directly to the rack position with bent knees and failing to straightening the legs before commencing the next Jerk.

Lack of visible, accented stop in fixation. Kettlebell movement in fixation. Legs and/or arms are not straight and locked in fixation. Lateral (sideways) pelvic tilt while in fixation. In the unilateral event, touching any body part, the kettlebell or the platform with the free

arm or hand in a way that aids the lift.

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9.2 Long Cycle: Long Cycle is performed bilaterally with two kettlebells (officially) and unilaterally with one kettlebell (unofficial).

Long Cycle consists of two movements: the Clean (to rack position) and the Jerk (to fixation).

At the command “START”, the kettlebell(s) are cleaned to the chest (rack position). The kettlebell(s) must stop in rack position, with legs straight and knees locked out before commencing the Jerk. The competitor then performs a Jerk, as described in section 9.1. After the platform judge announces the repetition count, the competitor drops the kettlebell(s) to the rack position. A visible stop must be apparent before dropping the kettlebell(s) to the backswing and the next clean. The clean must be done in one continuous, uninterrupted motion by dropping the kettlebell(s) from rack position into a swinging motion below the waist and behind the legs and back to rack position. Kettlebell(s) are not allowed to stop in hanging position. Extra swings are not allowed.

For the unilateral event, one hand switch is allowed. The switch must be performed by dropping into a backswing, swinging kettlebell in front of body, switching hands at the top of swing, and cleaning to the second side rack position. The kettlebell must remain in motion throughout the switch.

Note: A clear and visible fixation with an accented stop is the most important technical requirement.

9.2.1 “STOP” command A stop command is issued for the following:

On the drop, resting the kettlebells on the shoulders, or holding the elbows above the shoulders.

Stopping the kettlebell in the hang position. Lowering the kettlebell to the platform. In the unilateral event, if a competitor switches arms without a swing (i.e. passing from

one hand to the other without swinging in between). In the unilateral event, if a competitor attempts a second hand switch.


Starting the Jerk in a bent knee position, or by directly lowering to the rack position with bent knees and then not straightening legs before commencing the Clean.

Lack of visible, accented stop in fixation or the rack position. Kettlebell movement in fixation. Legs and/or arms are not straight and locked in fixation. Lateral (sideways) pelvic tilt while in fixation. In the unilateral event, touching any body part, the kettlebell or the platform with the free

arm or hand in a way that aids the lift.

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9.3 Snatch: The Snatch is performed unilaterally with one kettlebell.

At the command “START”, the kettlebell is lifted from below the waist and behind the legs in one continuous, uninterrupted motion to a stop in overhead fixation. Pressing out of the kettlebell is not permitted. At overhead fixation, knees and elbow are locked out, torso, head and working arm are in line, and the kettlebell comes to a complete and visible stop. No lateral (sideways) pelvic tilt or twisting of the torso is permitted in fixation. After the platform judge announces the repetition count, the competitor drops the kettlebell(s) to the backswing (to below the waist and behind the legs) in one continuous, uninterrupted (swinging) motion. The kettlebell must not to stop at the chest (rack position). The kettlebell cannot come into contact with any body parts or the platform at any time. Snatching to the 10 o’clock arm position (or below) is not permitted.

One hand switch is allowed. The switch must be performed from the backswing to a swing in front of body, switching hands at the top, and continuing the snatch on the second side. Extra swings are not permitted. The kettlebell must remain in motion throughout the switch. Hanging/stopping of the kettlebell not permitted.

9.3.1 “STOP” commandA stop command is issued for the following:

Lowering the kettlebell to the shoulder or the chest (rack position) during the second arm.

Stopping the kettlebell in the hang position. Lowering or stopping the kettlebell on the platform. Switching arms without a swing (i.e. passing from one hand to the other without swinging

in between).

9.3.2 “SWITCH ARMS” command A switch arm command is issued for the following:

Lowering the kettlebell to the shoulder and/or rack position while using the first arm


Performing Snatch in an interrupted motion (i.e. pressing out to fixation). A lack of visible, accented stop in fixation. Kettlebell movement in fixation. Snatching to, or below, the 10 o’clock position. Legs and/or arms are not straight and locked in fixation. Sideways pelvic tilt in fixation. Touching any body part, the kettlebell or the platform with the free arm or hand in a way

that aids the lift.

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