1

2

Affirmations are statements of positive thinking to foster a good mental attitude

3

I see beauty in my

surroundings and I radiate

love and peace to one and all.

4

I choose thoughts that nourish and

support me in a loving and

positive way

5

I choose love, joy and

freedom, open my heart and

allow wonderful things to flow

into my life

6

I appreciate the miracle that is my body and I

take loving care of it and I listen

to my body needs.

7

I love and accept myself as I am

for I know that I am always doing the best I can in any situation.

8

I rejoice in my own good

deeds, resolving not to compare with others or

speak of what I have done.

9

I will speak without abuse or harshness, gentle always

with words sweet and true.

10

I am healthy in all aspects of

my being and I have abundant energy, vitality and well-being.

11

I do all I can every day to

make a loving environment for

all those around me, including myself.

12

I am a forgiving and loving

person and I strive in my

spiritual growth.

13

I am mindful of my thoughts, speech and

actions and I am careful and

heedful.

14

I am caring, wise, supportive

and I make valuable

contributions in my relationships

everyday.

15

I have loving-kindness and compassion

for others and I rejoice in the happiness of

others.

16

I am tolerant, understanding

and patient with myself as well as with others.

17

I am generous, helpful, well-

disciplined and pure and clean

in all my dealings.

18

I am calm, serene,

peaceful and I have a

balanced and tranquil mind.

19

The End

Walk The Noble

Eightfold PathTo

Perfect HappinessPeace And Freedom

With Metta,Bro. Oh Teik Bin