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AEROBIC AND ANAEROBIC EXERCISE Physical Education Tori Roques March 26, 2009

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Aerobic and Anaerobic Exercise. Tori Roques March 26, 2009. Physical Education. Differences. Aerobic Exercise. Anaerobic Exercise. Slow Constant. Fast Short duration. Muscles Used in Aerobic Exercises. Heart Lungs Brain. Example of Aerobic Exercise. Distances running Cycling. - PowerPoint PPT Presentation

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Page 1: Aerobic and Anaerobic Exercise

AEROBIC AND ANAEROBIC EXERCISE

Physical Education

Tori RoquesMarch 26, 2009

Page 2: Aerobic and Anaerobic Exercise

Differences

Slow Constant

Fast Short duration

Aerobic Exercise Anaerobic Exercise

Page 3: Aerobic and Anaerobic Exercise

Muscles Used in Aerobic Exercises

Heart Lungs Brain

Page 4: Aerobic and Anaerobic Exercise

Example of Aerobic Exercise

Distances running

Cycling

Page 5: Aerobic and Anaerobic Exercise

Example of Aerobic Exercise

Lap swimming Aerobics

Page 6: Aerobic and Anaerobic Exercise

Muscles Used in Anaerobic Exercises

Heart Brain Lungs All

Page 7: Aerobic and Anaerobic Exercise

Examples of Anaerobic Exercise

Sprints Soccer

Page 8: Aerobic and Anaerobic Exercise

Examples of Anaerobic Exercise

Baseball Football

Page 9: Aerobic and Anaerobic Exercise

Video Explanation

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http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357

http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
http://player.discoveryeducation.com/index.cfm?guidAssetId=8daea47d-9574-4f33-a614-d582577a2357
Page 10: Aerobic and Anaerobic Exercise

Summary

Different exercises Use different muscles Have different goals

Page 11: Aerobic and Anaerobic Exercise

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