advanced raw food concepts 2
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Advanced Raw Food Principles
1Friday, May 17, 2013
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Maximum Nutrition
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Enzymes
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A.G.E.sAdvanced Glycation End Products
interfere with protein functiondamage vital organs
linked to all forms of agingcause wrinkles
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Improving Vision
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Shrinking skin tags
& Growing back hair
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Microwaves
Before & After photo of plant with microwaved water
Russian studies on microwaved baby formula
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Microwaves
Russian researchers: baby formula changes amino acids from bioavailable nutrients to synthetic nutrients
Src: Dr Gabriel Cousens MD in his book “There is a Cure for Diabetes”
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Chlorophyll
Chlorophyll impedes absorption of aflatoxin (one of the most toxic carcinogens): human study published in Dec 2009 (Journal of Cancer Prevention Research)
Compare Chlorophyll with Blood Molecule
Wheatgrass, Blue/Green Algae, Dark purple or green leafy vegetables
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Young Coconut Water
Not the brown hairy ones - white ones
Sterile water
Healthy fats & oils
Rich in amino acids & nutrients
Antiviral, Antimicrobial, Antibacterial
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Cold Water Plunges
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Cold water plunges
Below 12C for 1-2 min
Reactivates capillaries --> young appearance
Destroys diseased cells
Purges free radicals
Increases metabolism
Strengthens immunity
(Source)
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Mimi Kirk!
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Mimi’s story
73 year old former actress
Vegetarian for 40 years; Raw foodist for 4
“Pop out of bed in the morning like I’m 20”
After changing her diet, “skin and face looked younger, teeth looked whiter, hair was thicker and growing back darker”
(Source)
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Mimi’s Tips
Eat a clean diet full of raw foods1. Use natural skincare products, like
Organic Virgin Coconut Oil2. Chug wheatgrass3. Keep skin clean and exfoliate with
glycerine and high quality salt4. Stay active and social
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Niacin
Megadoses can reverse symptoms of senility
Lowers LDL and increases HDL
HDL cholesterol protects against dementia
3g per day
Src: Dr Abram Hoffer MD PhD
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Gray Hair
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Causes:Stress, Genetics, Nutrition Deficiency, Catalase Deficiency (Hydrogen Peroxide), Chronic Free
Radical Damage
Fixes:Raw food, green juices, wheatgrass, eat high
copper foods, cut out the “garbage”
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“At fifty years of age, my hair was gray...twenty five years after [I began drinking wheatgrass, exercising, and eating more raw foods], my hair has turned fully brown again.” Dr. Ann Wigmore, from her book, The Wheatgrass Book.
“After 6 months of drinking green smoothies [blended leafy greens, fruit, and water] religiously, my husbandʼs beard started to grow in black,” reported Victoria Boutenko in her book, 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food.
“A couple years ago, I started getting massive grey hair right around my face. Shortly after that, I started making green smoothies and it just about all went away,” shares Christine Pointeau from Longmont, Colorado.
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Wrinkles
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SiliconSulfurZincIron
Vitamin C
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House of Verona Poll, 100 raw foodists, April 200935Friday, May 17, 2013
"I didn't take any drugs, I didn't get my stomach stapled…the only thing I changed was my food. And, even my mother, my most honest critic, now says to me 'You used to have all these fine lines and wrinkles. What happened?' And I laugh because, sure, you can go and inject Botox but six months later you have to do it again. This isn't going away."
-Carol Alt, supermodel
-Victoria Boutenko, author, 12 Steps to Raw Foods
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Foods that Fight WrinklesSpinach
KaleCollard
WatercressCarrot tops Beet tops
WheatgrassSprouts
Swiss ChardBok Choy
DaikonRomaineBerries
Burdock root
Vitamin Clemonslimes
orangesMSM
papayabroccoli
brussel sproutspecans
almondsmacadamia nuts
walnutssunflower seeds
poppy seeds
sesame seedscashews
brazil nutspistachiosflax seeds
hemp seedsbananas
dandelionraw cacaoroyal jellyraw honeybee pollenpropolis
herbs
onionsgarlic
radisheshorseradishhot pepperscucumberstomatoes
bell pepperspumpkin seeds
cabbagebroccoli
steel cut oatspine nuts
young coconuts
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Aloe Vera
Study: Journal of Molecular and Cellular Biochemistry, 2004
“Influence of Aloe Vera on collage characteristics in healing dermal wounds in rats”
Aloe vera increased the collagen content
Enhanced levels of type III collagen
Topical or oral administration
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Exercise Makes Collagen
“The stresses of exercise activate a particular molecular pathway that increases collagen” -Prof Stuart Warden, Dir Physical Therapy Research at Indiana University
However, taking ibuprofen reduces the positive effects on collagen
Prof Warden: “Don’t take anti-inflammatory painkillers unless you have an acute injury”
New York Times, 2010
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Chocolate & Wrinkles
Japanese study in Journal of Photodermatology, Photoimmunology & Photomedicine
Topical application of xanthine onto skin suppressed wrinkle formation in hairless mice after exposure to UV rays
Xanthine found in cacao beans, tea leaves, and yerba mate
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Chocolate & Wrinkles
Cacao mask
Mix raw cacao with an emulsifier (shea/honey/coconut oil/natural lotion) and apply to skin
Cacao bath bomb
Add raw cacao powder to a hot bath and soak for 15 mins. Rinse with cool shower.
Cacao cocktail
Blend raw cacao powder with greens, fruit, vanilla and sweetener like stevia or xylitol
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Cumin
Study: University Institute of Pharmaceutical Sciences in India
Ingesting cumin immediately after exposure to UV rays significantly prevented skin photoaging
Mice with cumin cream vs cumin capsule --> capsule won
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Use Cumin in Recipes
Salad dressing: cumin, cinnamon, cayenne, garlic, curry, lemon, flax oil
Mix with hummus or chickpeas
Sprinkle onto brown rice
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Shiitakes
Reduce appearance of wrinkles & crows feet
Japanese & Chinese researchers
Mice exposed to x-rays had higher survival rate when shiitakes were part of diet
Decrease cholesterol, fight candida, inhibit growth of tumours
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LithiumLithium --> lower suicide risk
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Hormones
Men who don’t respond to antidepressants found to have low
levels of testosterone
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Alzheimers is 99%
Preventable-Dr Patrick Holford MD
B Vitamins, Omega 3, B12, Folic Acid, Zincx Coffee, Alcohol
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Probiotics• It used to be thought that all our thinking
is done by neurons in the brain. • Digestive system has 100MM neurons • Digestive system produces as many
neurotransmitters as the brain• The gut produces 2/3 of body’s serotonin.• You’re feeding 2 brains!
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HormonesIncreasing testosterone naturally:
- Exercise- Cut out soy & other estrogens- Zinc for testosterone synthesis- EFAs for testosterone synthesis- Reduce stress; cortisol breaks down muscles and therefore testosterone
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Advanced: living to 1000 yearsDamage arising with age It or its effects reversible
by (in mice)
Cell loss / atrophyCell therapy
Growth factorsExercise
Extracellular junk Phagocytosis by immune stimulation
Extracellular crosslinks AGE-breaking molecules/enzymes
Cell senescence (aging) Ablation of senescent (toxic) cells
mtDNA mutations Allotopic expression of 13 proteins
Intracellular junk Transgenic microbial hydrolases
Nuclear [epi]mutations (only cancer matters)
“WILT”: telomere / ALT knockout plus periodic
stem sell reseeding 50Friday, May 17, 2013