advanced dermatology reviews - 13 power foods to get white skin
TRANSCRIPT
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13 Power Foods to Get White Skin
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Carrots: Rich in vitamin C and carotene, carrots are one of the best vegetables that has many benefits for the
skin and hair.
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Papaya: Apart from being rich in vitamin C, papaya also has vitamin A, E and antioxidants that clears the skin,
removes blemishes and acne.
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Tomato: The fresh red and juicy vegetable is a rich source of lycopene. Apart from being a skin-friendly
food, tomatoes aid weight loss and also prevent cancer.
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Kiwi: The citrus fruit is a rich source of vitamin C that helps you to get white skin naturally.
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Beetroot: The red vegetable is rich in iron and vitamins that cleanses the skin pores, increases blood flow and
also helps you get a pink glow on your cheeks..
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Green leafy vegetables: Green vegetables are power foods that are not only good for the skin but overall
body.
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Strawberries: The juicy citrus fruit is a rich source of vitamin C. To get radiant and white skin, have this
power food.
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Red bell peppers: Red vegetables like red bell peppers are a rich source of lycopene and vitamin C.
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Tea: Green tea is one of the herbal drinks that can be really great for the skin. It treats sunburn, softens the
skin and also lightens dark scars and blemishes.
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Yellow bell peppers: The vitamin C rich skin-friendly food is also used as a natural anti-ageing product. Silica present in bell peppers helps you to get glowing skin.
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Soy products: Soy products are rich in vitamin C and zinc. Soy milk for example can cure acne and other skin
problems.
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Broccoli: This power food also helps to get glowing white skin naturally. It is rich in vitamin C and E,
antioxidants that cleanse the system.
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Fish: Fish is a rich source of omega 3 fatty acids and essential vitamins that are great for the skin. To get
white and glowing skin, have fish.
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Thank You