ADVERTISEMENTADVERTISEMENT ON ON ROUGHAGE, ROUGHAGE, VITAMINS, VITAMINS, & MINERALS & MINERALS

CONTENTS:-CONTENTS:-

ROUGHAGEROUGHAGEVITAMINSVITAMINSMINERALSMINERALSTHANK YOUTHANK YOU

ROUGHAGEROUGHAGE

Roughage such as lettuce, fruits & other fibers Roughage such as lettuce, fruits & other fibers are important to loosen things up in our are important to loosen things up in our digestive system so that we do not get digestive system so that we do not get constipated.constipated.

That’s why when we have some fruits we have That’s why when we have some fruits we have to go to the bathroom more often.to go to the bathroom more often.

Fibres help us to loose weight beside giving us Fibres help us to loose weight beside giving us more energy without feeling weight down.more energy without feeling weight down.

Importance of roughageImportance of roughage

VITAMINSVITAMINS

VITAMINS are important in order to keep us VITAMINS are important in order to keep us healthy.healthy.

Taking daily vitamins help to keep the body Taking daily vitamins help to keep the body healthy and even help the body recover from healthy and even help the body recover from any illness quicker as it has necessary vitamins any illness quicker as it has necessary vitamins to strengthen our immune systemto strengthen our immune system

A variety of vitamins intake on daily basis help A variety of vitamins intake on daily basis help us to fight against many diseasesus to fight against many diseases

CONT.CONT.

Fruits & vegetables are the main source Fruits & vegetables are the main source of vitaminsof vitamins

MINERALSMINERALS

Minerals are needed in a very small amount by Minerals are needed in a very small amount by our body still very essential for many bio-our body still very essential for many bio-chemical processes in our body.chemical processes in our body.

Minerals are more important to nutrition than Minerals are more important to nutrition than vitamins. They are required for bodily vitamins. They are required for bodily biochemical processes. However, vitamins biochemical processes. However, vitamins can,t use unless minerals are not present.can,t use unless minerals are not present.

For instance, calcium must be taken with vita-C For instance, calcium must be taken with vita-C & vita- D, essential fatty acids, in proper ratio & vita- D, essential fatty acids, in proper ratio with Magnesiumin order to be digestedwith Magnesiumin order to be digested

YASH BANSALYASH BANSAL

S1-DS1-D

8.7.20128.7.2012